Train with intention. Move with purpose. Why awkward, targeted training beats generic workouts in the...

Trail-tested mobility tools and routines to keep your body moving strong on multi-day trips

Understanding and Preparing for Heavy Pack Loads in the Backcountry

A one-year journey through ACL recovery, rehabilitation, and a return to the mountains

A long walk around Oregon's most iconic lake

No Mountains? No Problem? How to train enhance your trail fitness from anywhere

How to train for skiing It’s October, and ski season is right around the corner!...

Discovering true fulfillment in adventure: a journey through pain, reflection, and understanding the deeper 'why'...

Introduction What You Will Learn Sport-Specific Training: Emphasize training tailored to backpacking to ensure your...

One year earlier, on June 3, 2023, Karen and I found ourselves at Thumb Rock,...

Introduction What You Will Learn Sport-Specific Training: Emphasize training tailored to backpacking to ensure your...

With over 600 miles of trails, chiseled granite peaks, countless pristine alpine lakes, and over...

After 6 months of training, 40 training hikes, 265 miles, 85,000′ of elevation gain, and...

Are you planning to climb Mount Shasta but not sure where to start? Our “Training...

You are invited to OAT’s Community Meeting! In this hour long collaborative discussion, we will...

After 7 hours of climbing, we take our final steps on the steep summit ridge...