How to train for skiing It’s October, and ski season is right around the corner!...

Discovering true fulfillment in adventure: a journey through pain, reflection, and understanding the deeper 'why'...

Karen’s Remarkable Summit of Mount Shasta The familiar sound of the alarm on my watch...

Unlock the Power of Heart Rate Zone Training

Introduction What You Will Learn Sport-Specific Training: Emphasize training tailored to backpacking to ensure your...

With over 600 miles of trails, chiseled granite peaks, countless pristine alpine lakes, and over...

After 6 months of training, 40 training hikes, 265 miles, 85,000′ of elevation gain, and...

Are you planning to climb Mount Shasta but not sure where to start? Our “Training...

You are invited to OAT’s Community Meeting! In this hour long collaborative discussion, we will...

After 7 hours of climbing, we take our final steps on the steep summit ridge...

An early morning from Lobuche and we were on our way up the Khumbu Valley...

I opened my eyes at 5:30am. I immediately thought it was oddly light outside considering...

After 6 days in a haze of clouds and illness, we were blessed with healthy...

It has not been easy. 4 days of illness filled my mind with negative thoughts...

Head pounding, stomach churning, hot flashes, chills, and tossing and turning in bed made for...

As of the night before our flight to Lukla, no planes had been able to...