Custom Alpine Block — Jennifer Goodwin
Welcome, Jennifer!
Your Custom Alpine Block Starts Monday, April 27
This 23-week program is custom-built around your summer in the Dolomites, Chamonix, Andermatt, and the Swiss Alps. You'll get periodized strength and endurance work designed around the foot, the hip, and your full medical picture, plus ongoing coaching support to keep you moving toward your objectives all season long.
What's Included:
- Fully custom 23-week program in the OAT Fit App with daily sessions, video demos, and prescribed loads
- Ongoing coaching calls via Zoom or WhatsApp every few weeks to review progress and adjust
- Unlimited in-app messaging for questions, form checks, and adjustments between sessions
- Adaptive re-programming for pain flares, trip shifts, and medical inputs in real time
- Trip-specific preparation for Dolomites, Chamonix, Andermatt, Nordend, and Matterhorn
- Provider coordination with your PT, acupuncturist, and Dolomite Clinic visits
- Practical, plant-friendly nutrition guidance integrated with training load and recovery
Payment Schedule:
$3,000 total, split into 3 auto-charges of $1,000 every 6 weeks:
- Payment 1: April 27, 2026 — $1,000
- Payment 2: June 8, 2026 — $1,000
- Payment 3: July 20, 2026 — $1,000
Your program runs April 27 – September 30, 2026, giving you a full 23 weeks of structured coaching through your summer alpine season.
After registering, you'll receive instructions to access the OAT Fit App and your Phase 01 training will be ready to go on April 27.