Elevate your adventure

Science-Based Fitness Training Programs Built for Outdoor Adventure

Why Choose OAT

At OAT, we are experts in the field of training for outdoor adventure. Led by Certified Personal Trainer Mikey Bell, who has over 7 years of professional guiding experience, our team is dedicated to helping you achieve your fitness and adventure goals. We use a science-based approach to training and nutrition to optimize performance and reduce the risk of injury, ensuring you are prepared for any outdoor challenge.

Our easy-to-use tools include comprehensive training programs, downloadable PDFs, online courses, and direct communication with your trainer. With hundreds of clients worldwide, OAT is perfect for those looking to elevate their outdoor pursuits to the next level. Join us and take the first step towards your next adventure with confidence.

Find Your Program

Explore our custom sport-specific training programs

Can't Decide? Let's Chat!

Schedule a free 30-minute call with our team, and we’ll help match you with the perfect training program to meet your goals.

Athlete Adventures

OAT’s Training Programs are the stepping stone to global adventures, equipping athletes for grand endeavors such as treks to Everest Basecamp, ascents of Kilimanjaro, explorations of Machu Picchu, and climbs of Denali, Aconcagua, Mount Shasta, Mount Rainier, and Mount Baker, among many others. Join the ranks of OAT Athletes and set your footprint on some of the world’s most iconic destinations!

Train Like a Pro

The weekly calendar view provides a clear, organized overview of your program, enhancing accountability by allowing both you and your trainer to track progress and stay committed to your goals. This feature fosters client success by enabling timely adjustments to workouts and ensuring consistent engagement.

The in-app guided timer in our Pro Programs is a fantastic tool for keeping you on track during every routine workouts. This adds an extra layer of accountability by ensuring movements are performed for the correct duration. This feature not only optimizes workout effectiveness but also empowers you to adhere closely to your training schedule, enhancing overall program success.

Our Pro Programs boast a vast library of over 700 custom-recorded videos, each created with a personal touch. These videos provide detailed explanations on how each movement is intricately linked to enhancing your outdoor activities. This extensive resource ensures that you not only perform exercises correctly but also understand their direct impact on your outdoor pursuits, elevating your training experience.

WE ARE OAT

Our mission is to guide you towards achieving your personal fitness and outdoor adventure goals. We cater to all levels of outdoor experience and fitness, starting right from your current capabilities to craft the ideal training regimen for you. Utilizing our unique OAT Training Pyramid and the 10 Pillars of Training, we develop straightforward and impactful programs that seamlessly integrate into your lifestyle, enhancing your performance for the outdoor activities you love most

Youtube Channel

OAT’s YouTube channel is a free resource featuring follow-along workouts, informative training videos, and captivating adventure stories. Subscribe to stay current with our newest content!

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