Fitness Training for Adventure | Strength for Hikers, Skiers & Backpackers

Train for Adventure

Science-Based Strength, Stability & Endurance for the Outdoors

Science-Based Training for Stronger Adventures

At OAT, we train hikers, skiers, mountaineers, and backpackers to move better, build strength, and stay injury-free in the outdoors. Our expert-designed programs combine real-world guiding experience with science-backed training, helping you hike farther, climb higher, and ski longer—without pain or fatigue holding you back. Whether you’re training for a high-altitude climb, big backcountry ski tours, or just want to feel stronger on the trail, OAT gives you the tools to perform at your best in the mountains and beyond.

Built for Adventure

How OAT Prepares You for the Outdoors

Find Your Program

Explore Our Custom Sport-Specific Training Programs

  • Stabilization

    Master foundational biomechanics to sharpen your balance and refine every movement. Build the stability needed to tackle uneven terrain, technical trails, and dynamic outdoor environments.

  • Strength

    Develop the power to carry heavy packs, ascend steep trails, and handle the demands of long days outside. Strengthen your legs, core, and upper body to stay prepared for any adventure.

  • Plyometrics

    Boost reaction time and explosive power to adapt to changing conditions. Navigate uneven trails, rocky scrambles, and sudden obstacles with ease and confidence.

  • Mobility

    Protect your body with targeted routines to maintain fluid movement and reduce stiffness. Support recovery and flexibility to keep moving strong through every mile or climb.

  • Cardio

    Build the endurance to thrive during long days on the trail or in the mountains. Our cardio work is designed to help you maintain energy and focus for every outdoor challenge.

The foundation of Outdoor Performance

Can't Decide? Let's Chat!

Schedule a free 30-minute call with our team, and we’ll help match you with the perfect training program to meet your goals.

Athlete Adventures

OAT’s Training Programs are the stepping stone to global adventures, equipping athletes for grand endeavors such as treks to Everest Basecamp, ascents of Kilimanjaro, explorations of Machu Picchu, and climbs of Denali, Aconcagua, Mount Shasta, Mount Rainier, and Mount Baker, among many others. Join the ranks of OAT Athletes and set your footprint on some of the world’s most iconic destinations!

Train Smarter With OAT Fit

WE ARE OAT

Our mission is to guide you towards achieving your personal fitness and outdoor adventure goals. We cater to all levels of outdoor experience and fitness, starting right from your current capabilities to craft the ideal training regimen for you. Utilizing our unique OAT Training Pyramid and the 10 Pillars of Training, we develop straightforward and impactful programs that seamlessly integrate into your lifestyle, enhancing your performance for the outdoor activities you love most

Youtube Channel

OAT’s YouTube channel is a free resource featuring follow-along workouts, informative training videos, and captivating adventure stories. Subscribe to stay current with our newest content!

Backcountry Blog