Science-Based Training for Stronger Adventures
At OAT, we train hikers, skiers, mountaineers, and backpackers to move better, build strength, and stay injury-free in the outdoors. Our expert-designed programs combine real-world guiding experience with science-backed training, helping you hike farther, climb higher, and ski longer—without pain or fatigue holding you back. Whether you’re training for a high-altitude climb, big backcountry ski tours, or just want to feel stronger on the trail, OAT gives you the tools to perform at your best in the mountains and beyond.
Built for Adventure
- Science-Based Training Strategies & Programming
- Build muscular strength & joint stability
- Reduce Injury Risk on the Trail
- Boost endurance for longer adventures
- Enhance Mobility, Range of Motion & Recovery
How OAT Prepares You for the Outdoors
- 1:1 Trainer Support & Coaching
- Strength & Mobility Workouts to Build Trail-Ready Endurance
- Structured Cardio Workouts for Endurance
- 30-60 minute periodized workouts
- Train Anywhere with our mobile app
Find Your Program
Explore Our Custom Sport-Specific Training Programs
Backpacker’s Bootcamp
Elevate your backcountry performance with this comprehensive backpacking training plan.
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Summit Strength
Designed for mountaineers aiming to climb major peaks like Shasta, Rainier, and beyond.
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Trek Prep
Get trek-ready for iconic destinations like Everest Base Camp and Kilimanjaro with focused conditioning.
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Basecamp Library
Train on your terms with a flexible, on-demand workout library designed for hikers, skiers, and outdoor athletes.
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Ridge Runner
Improve trail running fitness and reduce injury risk with this specialized endurance program.
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Custom Program
The ultimate personalized training experience with one-on-one support for unparalleled results.
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KneeHab
8-week program to rebuild knee strength and stability for a return to outdoor sports after injury or surgery.
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Alpine Touring
Optimize your strength and endurance for backcountry skiing adventures with this targeted training program.
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Powder Prep
OAT's Classic Ski Conditioning Program for Performance and Injury Prevention.
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Nutrition Coaching
A personalized, data-driven nutrition coaching program built for outdoor athletes who want to optimize training, recovery, and longevity.
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Can't Decide? Let's Chat!
Schedule a free 30-minute call with our team, and we’ll help match you with the perfect training program to meet your goals.
Athlete Adventures
OAT’s Training Programs are the stepping stone to global adventures, equipping athletes for grand endeavors such as treks to Everest Basecamp, ascents of Kilimanjaro, explorations of Machu Picchu, and climbs of Denali, Aconcagua, Mount Shasta, Mount Rainier, and Mount Baker, among many others. Join the ranks of OAT Athletes and set your footprint on some of the world’s most iconic destinations!
Train Smarter With OAT Fit
- All-in-One Training Access with your full program, workouts, and progress tracking from any device
- Seamless Device Integration with MyFitnessPal, Apple Watch, Garmin, and Withings for full data tracking
- Expert-Guided Workouts with detailed video instruction to ensure proper form and execution
- Easy-to-Follow Calendar organizes your training and progress, taking the guesswork out of what to do next.
- Not Just an App—A Coach in Your Pocket! Get real-time training advice from expert coaches
- Direct Access to Your Trainer for personalized guidance, form checks, and expert feedback
- Stay Focused & On Track with built-in workout timers for every movement and exercise
WE ARE OAT
Our mission is to guide you towards achieving your personal fitness and outdoor adventure goals. We cater to all levels of outdoor experience and fitness, starting right from your current capabilities to craft the ideal training regimen for you. Utilizing our unique OAT Training Pyramid and the 10 Pillars of Training, we develop straightforward and impactful programs that seamlessly integrate into your lifestyle, enhancing your performance for the outdoor activities you love most
Youtube Channel
OAT’s YouTube channel is a free resource featuring follow-along workouts, informative training videos, and captivating adventure stories. Subscribe to stay current with our newest content!
Backcountry Blog
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