How to train for skiing It’s October, and ski season...
Read MoreWhy Choose OAT
At OAT, we are experts in the field of training for outdoor adventure. Led by Certified Personal Trainer Mikey Bell, who has over 7 years of professional guiding experience, our team is dedicated to helping you achieve your fitness and adventure goals. We use a science-based approach to training and nutrition to optimize performance and reduce the risk of injury, ensuring you are prepared for any outdoor challenge.
Our easy-to-use tools include comprehensive training programs, downloadable PDFs, online courses, and direct communication with your trainer. With hundreds of clients worldwide, OAT is perfect for those looking to elevate their outdoor pursuits to the next level. Join us and take the first step towards your next adventure with confidence.
ExcellentBased on 23 reviewsTrustindex verifies that the original source of the review is Google.Shawn OKelley2024.10.06.I had a great experience using Outdoor Adventure Training. Mikey has years of experience in a variety of disciplines. After our discussion, he crafted a customized workout program specifically for my upcoming event. The platform was easy to use and very informative. The workouts are not only efficient, but each movement is accompanied by a video, so you know exactly how to do everything. I highly recommend using OAT and I'll definitely be working with Mikey again for future adventures.Trustindex verifies that the original source of the review is Google.Emily Maddox2024.10.01.I’ve been training with OAT year-round, and it’s made a huge difference in my fitness and outdoor adventures. My ski fitness has greatly improved, and I’ve been able to climb 14ers, increase my trail running mileage, and tackle bigger backpacking days in the mountains without fatigue. OAT’s training programs have not only helped me push my limits but have also been my go-to for injury prevention, keeping me strong and ready for anything. Highly recommend for anyone serious about outdoor fitness!Trustindex verifies that the original source of the review is Google.Michelle Sladek2024.09.30.I signed up for their trekking plan as I was preparing for an epic Nepal trekking adventure. Although, my trip needed to be pushed to the spring, I continued to follow their gym workouts and my regular hiking/ walking/ running. I am no stranger to training for events- from running to multi sport events to hiking adventures and have always incorporated gym workouts. BUT, as a very *ahem*middle aged woman, I recognized how important focused gym workouts are, even more so now, to accomplishing my goals. Even though, as my trip plans changed and I dropped the number of miles I was training, a last minute opportunity came up to hike the Grand Canyon. I have hiked South rim to North rim twice and south rim to Phantom to Bright Angel out now 2x, and usually plan for months before the hike. I knew I would be fine for this last minute hike (17 miles/4700 ft elevation and good ole AZ heat) albeit probably slower. I was pleasantly surprised at how well I did and felt and 100% credit the strength workouts designed specifically for hiking/trekking. Without a doubt, the program was a game changer to not only helping accomplish my self imposed goals but to do so with greater strength and confidence and recovery. Having the perspective of completing the hike before OAT workouts and now after, I am thrilled with the results! I am confident that their program will help me reach my Nepal and more trekking goals. Two thumbs, or should I say hiking poles up!! I amTrustindex verifies that the original source of the review is Google.Kelsey Wellington2024.09.27.After spending six years navigating and rehabbing injuries, I never imagined I would have the strength I once possessed. However, thanks to Mikey’s incredible coaching, I’m the strongest I’ve ever been. Period. I could not be happier with the progress I’ve made, and I’m so grateful to Mikey for making it possible. I love the workouts and I so appreciate how often Mikey checks in and schedules time for me. 10/10, working with Outdoor Adventure Training has been one of the best decisions I’ve ever made!Trustindex verifies that the original source of the review is Google.Rachel Koning2024.09.24.I've been working with Mikey and Outdoor Adventure Training since the beginning of the year and have had a fantastic experience — exceptional support and guidance! My goals for 2024 included hiking a 100-mile section of the Camino de Santiago, doing a 5-day backpacking trip in Olympic NP, and running a 20-miler (getting ready to do in October). Mikey has done an excellent job designing strength and endurance routines to get me in top shape for my adventures. During my backpacking trip, it was like I was living the Karate Kid movie! Step-up exercises had me bounding up boulders, Bosu ball balance drills built stable ankles and knees for leaping across creeks, and rucking practice got my core ready for the demands of a heavy pack. Maybe most importantly, Mikey has been motivating and encouraging throughout my journey. He checks in regularly to provide feedback and ask questions. If you're looking for a personal training experience that is tailored to your individual needs and fitness goals, I highly recommend Outdoor Adventure Training — unparalleled!Trustindex verifies that the original source of the review is Google.Christina Gonzales2024.09.16.I loved the backpacker’s program! I do CrossFit 5-6x a week, but I really needed supplemental exercises to help to fortify my joints (especially my knees). The stability and mobility ended up being something that I didn't know I wanted/needed. I try to do mobility when I can but never really do as much as I should. Having it programmed in short 15-20 minutes a day helped me to consistently work on my mobility. The biggest thing I noticed after doing about 6 weeks of the programming was that the descents of longer hikes (10+ miles) were not uncomfortable at all anymore. My knees felt great. I recovered faster from the longer hikes. I was able to comfortably carry my 38lbs pack for the Trans-Catalina Trail, with some extra hikes thrown in, it was a 50 miles and 10k ft climb. I did it with NO trouble at all. Overall I really enjoyed the program and will absolutely do it again.Trustindex verifies that the original source of the review is Google.Drew Willim2024.08.17.Mikey and the OATs training have been amazing. I’m in the best shape I have been in years. It’s not just an app it’s my own personal trainer helping me get ready for my outdoor adventures. I highly recommend Mikey and OATTrustindex verifies that the original source of the review is Google.Rob Koning2024.07.03.I recently completed a training program with OAT, and I couldn't be happier with the experience. Mikey Bell was my trainer, and his guidance was instrumental in my successful summit of Mt. Shasta. He helped me understand how to utilize a plant-based diet to achieve the best results, which was a game-changer for me. The exercises Mikey introduced were perfect for building strength, mobility, and flexibility. I particularly appreciated the monthly check-ins, which kept me on track and motivated. The app provided by OAT is fantastic—intuitive and easy to use, making my training routine seamless. Mikey was always available when I needed him, providing support and answering any questions I had promptly. Overall, my experience with OAT and Mikey Bell was outstanding, and I highly recommend their training services to anyone looking to achieve their fitness goals and next adventure.Trustindex verifies that the original source of the review is Google.Ken Buckley2024.04.30.Mikey Bell and Outdoor Adventure Training are a byword in our family for fun exercises and a great ski season. We get so much more enjoyment out of the season due to the guided app and youtube videos. Mikey has a great teaching methodology and practice, delivered in a fun way. A big thanks to him and Outdoor Adventure Training.Trustindex verifies that the original source of the review is Google.Beth Lehman-Brooks2024.03.11.I’ve been skiing my entire life but don’t have access to consistent mountain action. OAT got me mountain ready and I really enjoyed the balance and strength combination. Plus I was able to do my workouts almost anywhere. Anything I can do to keep it all working at 50+ I’ll take it!
Find Your Program
Explore our custom sport-specific training programs
Powder Prep
OAT's Classic Ski Conditioning Program for Performance and Injury Prevention.
Learn MoreAlpine Touring
Optimize your strength and endurance for backcountry skiing adventures with this targeted training program.
Learn MoreSummit Strength
Designed for mountaineers aiming to climb major peaks like Shasta, Rainier, and beyond.
Learn MoreBackpacker’s Bootcamp
Elevate your backcountry performance with this comprehensive backpacking training plan.
Learn MoreCustom Program
The ultimate personalized training experience with one-on-one support for unparalleled results.
Learn MoreWeekend Warrior
Build robust fitness to thrive on weekend outdoor adventures with this dynamic training regimen.
Learn MoreTrek Prep
Get trek-ready for iconic destinations like Everest Base Camp and Kilimanjaro with focused conditioning.
Learn MoreRidge Runner
Improve trail running fitness and reduce injury risk with this specialized endurance program.
Learn MoreCan't Decide? Let's Chat!
Schedule a free 30-minute call with our team, and we’ll help match you with the perfect training program to meet your goals.
Athlete Adventures
OAT’s Training Programs are the stepping stone to global adventures, equipping athletes for grand endeavors such as treks to Everest Basecamp, ascents of Kilimanjaro, explorations of Machu Picchu, and climbs of Denali, Aconcagua, Mount Shasta, Mount Rainier, and Mount Baker, among many others. Join the ranks of OAT Athletes and set your footprint on some of the world’s most iconic destinations!
Train Like a Pro
The weekly calendar view provides a clear, organized overview of your program, enhancing accountability by allowing both you and your trainer to track progress and stay committed to your goals. This feature fosters client success by enabling timely adjustments to workouts and ensuring consistent engagement.
The in-app guided timer in our Pro Programs is a fantastic tool for keeping you on track during every routine workouts. This adds an extra layer of accountability by ensuring movements are performed for the correct duration. This feature not only optimizes workout effectiveness but also empowers you to adhere closely to your training schedule, enhancing overall program success.
Our Pro Programs boast a vast library of over 700 custom-recorded videos, each created with a personal touch. These videos provide detailed explanations on how each movement is intricately linked to enhancing your outdoor activities. This extensive resource ensures that you not only perform exercises correctly but also understand their direct impact on your outdoor pursuits, elevating your training experience.
WE ARE OAT
Our mission is to guide you towards achieving your personal fitness and outdoor adventure goals. We cater to all levels of outdoor experience and fitness, starting right from your current capabilities to craft the ideal training regimen for you. Utilizing our unique OAT Training Pyramid and the 10 Pillars of Training, we develop straightforward and impactful programs that seamlessly integrate into your lifestyle, enhancing your performance for the outdoor activities you love most
Youtube Channel
OAT’s YouTube channel is a free resource featuring follow-along workouts, informative training videos, and captivating adventure stories. Subscribe to stay current with our newest content!
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