Shopping Cart

No products in the cart.

Elevate your adventure

Science-Based Fitness Training Programs Built for Outdoor Adventure

Join Now

Why Choose OAT

At OAT, we specialize in training outdoor enthusiasts to thrive in their adventures. Our team of certified personal trainers and professional guides combines years of field experience with a science-based approach to fitness and nutrition. We design programs that enhance performance, build resilience, and reduce the risk of injury, equipping you to confidently tackle any outdoor pursuit.

Benefits & Results

Program Structure

#image_title
Satish on Kilimanjaro
Karen on the Summit
Mikey & Emily Backpacking
Jason and Rob on the Summit
Zoe in Machu Picchu

Find Your Program

Explore Our Custom Sport-Specific Training Programs
Backpacker’s Bootcamp

Backpacker’s Bootcamp

Elevate your backcountry performance with this comprehensive backpacking training plan.

Learn More
Summit Strength

Summit Strength

Designed for mountaineers aiming to climb major peaks like Shasta, Rainier, and beyond.

Learn More
KneeHab

KneeHab

8-week program to rebuild knee strength and stability for a return to outdoor sports after injury or surgery.

Learn More
Trek Prep

Trek Prep

Get trek-ready for iconic destinations like Everest Base Camp and Kilimanjaro with focused conditioning.

Learn More
Custom Program

Custom Program

The ultimate personalized training experience with one-on-one support for unparalleled results.

Learn More
Powder Prep

Powder Prep

OAT's Classic Ski Conditioning Program for Performance and Injury Prevention.

Learn More
Alpine Touring

Alpine Touring

Optimize your strength and endurance for backcountry skiing adventures with this targeted training program.

Learn More
Ridge Runner

Ridge Runner

Improve trail running fitness and reduce injury risk with this specialized endurance program.

Learn More

Training Pillars

  • Stabilization

    Master foundational biomechanics to sharpen your balance and refine every movement. Build the stability needed to tackle uneven terrain, technical trails, and dynamic outdoor environments.

  • Strength

    Develop the power to carry heavy packs, ascend steep trails, and handle the demands of long days outside. Strengthen your legs, core, and upper body to stay prepared for any adventure.

  • Plyometrics

    Boost reaction time and explosive power to adapt to changing conditions. Navigate uneven trails, rocky scrambles, and sudden obstacles with ease and confidence.

  • Mobility

    Protect your body with targeted routines to maintain fluid movement and reduce stiffness. Support recovery and flexibility to keep moving strong through every mile or climb.

  • Cardio

    Build the endurance to thrive during long days on the trail or in the mountains. Our cardio work is designed to help you maintain energy and focus for every outdoor challenge.

Can't Decide? Let's Chat!

Schedule a free 30-minute call with our team, and we’ll help match you with the perfect training program to meet your goals.

Athlete Adventures

OAT’s Training Programs are the stepping stone to global adventures, equipping athletes for grand endeavors such as treks to Everest Basecamp, ascents of Kilimanjaro, explorations of Machu Picchu, and climbs of Denali, Aconcagua, Mount Shasta, Mount Rainier, and Mount Baker, among many others. Join the ranks of OAT Athletes and set your footprint on some of the world’s most iconic destinations!

OAT FIT APP

The weekly calendar view provides a clear, organized overview of your program, enhancing accountability by allowing both you and your trainer to track progress and stay committed to your goals. This feature fosters client success by enabling timely adjustments to workouts and ensuring consistent engagement.

The in-app guided timer in our Pro Programs is a fantastic tool for keeping you on track during every routine workouts. This adds an extra layer of accountability by ensuring movements are performed for the correct duration. This feature not only optimizes workout effectiveness but also empowers you to adhere closely to your training schedule, enhancing overall program success.

Our Pro Programs boast a vast library of over 700 custom-recorded videos, each created with a personal touch. These videos provide detailed explanations on how each movement is intricately linked to enhancing your outdoor activities. This extensive resource ensures that you not only perform exercises correctly but also understand their direct impact on your outdoor pursuits, elevating your training experience.

WE ARE OAT

Our mission is to guide you towards achieving your personal fitness and outdoor adventure goals. We cater to all levels of outdoor experience and fitness, starting right from your current capabilities to craft the ideal training regimen for you. Utilizing our unique OAT Training Pyramid and the 10 Pillars of Training, we develop straightforward and impactful programs that seamlessly integrate into your lifestyle, enhancing your performance for the outdoor activities you love most

Learn more

Youtube Channel

OAT’s YouTube channel is a free resource featuring follow-along workouts, informative training videos, and captivating adventure stories. Subscribe to stay current with our newest content!

Backcountry Blog

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Message this member

Please allow a few minutes for this process to complete.

Report

You have already reported this .