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The first 4 weeks of training in the Powder Prep Program utilizes stabilization bodyweight routines to improve neuromuscular efficiency, correct muscle imbalances, and understand fundamental movement patterns.
Our top ski training program designed to build strength, endurance, and stability, helping you improve performance, stay injury-free, and ski with confidence all season long.
At OAT, we’re passionate about helping skiers of all levels unlock their full potential. Our Powder Prep Program is built on science-based training designed to reduce injury risk and enhance performance. Whether you’re an experienced skier or preparing for your first black diamond, we’ll help you build the strength, endurance, and stability needed for an unforgettable season.
EXCELLENT Based on 44 reviews Renee Spear2025.05.19.Trustindex verifies that the original source of the review is Google. OAT is everything that I've been looking for in a training program. I am currently in the Summit Strength program prepping for a Mt. Baker summit this year. I HIGHLY recommend this program to anyone looking to train for outdoor adventures of any magnitude. Mikey's approach to outdoor training is incredible. I see a direct application of each training session to my goals, and I have seen huge results on the trails in the last ten weeks or so of training. The program is very fun with easy-to-follow videos and timed workouts. Furthermore, Mikey drops all kinds of fun facts and queues during the follow-along videos that I've found to be incredibly useful. He's also great at communicating and supporting his clients. If you're looking for a training program, look no further! OAT will get you prepped for your next adventure. dev laxman2025.05.18.Trustindex verifies that the original source of the review is Google. I did my Salkantay trekking prep with OAT and the training helped me a lot. Highly recommend to anyone prepping for adventurous activities! philthechef2025.05.14.Trustindex verifies that the original source of the review is Google. How lucky I was to stumble across OAT and Mikey Bell on YouTube two years ago. At the time I was preparing for a knee operation and used his videos on YouTube to get as strong as possible pre op. So when I was planning to tackle the Haute Route this last winter I knew there was one person I needed to have my back. I signed up for the 6 month Alpine Touring program. I loved every moment of training with Mikey, even though I’m all the way over in France I felt like I had my own personal trainer right there with me. Having a schedule to follow, which was also adjustable to fit around life, kept me accountable and most importantly consistent. I trained even when I didn’t feel like it because I didnt want to feel like I was letting him down!! Anytime I had question or concerns Mikey responded so quickly. At one point just before the Haute Route I got really sick and concerned I’d lost all my hard work. Mikey managed to dig me out of my hole and totally change my mindset. In the end the Haute Route was a massive success and I put it down mostly to being prepared by OAT. I cannot recommend OAT and Mikey enough to anyone who wants to take on any challenge in the mountains from multi day events to tackling your local hill. Everyone is made to feel capable and important. Bravo Mikey and thanks again buddy, you da man! Cob Peier2025.04.03.Trustindex verifies that the original source of the review is Google. Mikey and his programme have been the perfect preparation for continuing hiking as an older person. I didn't realise how underdeveloped so much of my body was! I feel many years younger and so much stronger and less prone to injury. Also, recovery time is drastically reduced with much less pain. I appreciated the cadence of the workouts and the calm of the way it was presented. He is always quick to respond to messages. I will never be as flexible or powerful as he is, but that is not the goal. I am at my best for my upcoming adventures and thank him for bringing me to this stage. It wasn't easy, but it met my needs in many ways. Thanks OAT. Shea Coons2025.04.02.Trustindex verifies that the original source of the review is Google. I joined the Alpine Touring program with OAT to break out of a rut and shake up my routine. The first stage felt a bit basic for me, as I entered with a high level of base fitness, but it would be ideal for someone coming off a period of rest or starting from a lower fitness level. As the program progressed, the workouts became much more engaging and challenging. I especially appreciated the strong emphasis on single-leg strength and stability, which noticeably improved my skiing. The rucking was also incredibly beneficial—not only for hauling gear on a Yurt trip but for overall backcountry fitness. One of my favorite aspects was the mobility routines—my body always felt refreshed afterward. Mikey was highly responsive and did a fantastic job designing this program. I’d recommend it to anyone looking to prepare for their mountain pursuits! David Mack2025.03.19.Trustindex verifies that the original source of the review is Google. Mikey has a great program that I believe would be helpful to skiers of all abilities. He is an enthusiastic instructor, and the follow along videos are challenging, but fun! The training program really helped me a lot this season and I plan on doing it again next season. Katherine Melbourne2025.03.06.Trustindex verifies that the original source of the review is Google. OAT has improved my fitness so much! I have gone through one of my best half marathon training cycles as a result of the strength programming of Coach Bell. Plus he is a joy to work with and always supportive and there to answer your questions! I’m so glad I found this program! Rakel Goiri2025.02.20.Trustindex verifies that the original source of the review is Google. **Outstanding Outdoor Adventure Training Programs!** ⭐⭐⭐⭐⭐ I've had an incredible experience with Outdoor Adventure Training Programs! Mickey is exceptionally supportive, always quick to answer any questions, and clearly communicates the goals of each section. His knowledge and guidance make the entire process seamless and motivating. I've personally used both the **Trek Prep** and **Powder Prep** programs, and they've been absolute standouts. Each program includes a perfect blend of mobility work, plyometrics, isometric holds, strength, power, and stability training — all tailored specifically to the outdoor activity you're preparing for. The training is easy to follow with the mobile app, and if you need extra guidance, the video training sessions are super helpful, even offering alternative exercises to fit your needs or limitations. The structure and support make it simple to stay on track while feeling confident you're preparing your body the right way. Highly recommend for anyone looking to level up their outdoor adventures! Scott Martin2025.02.18.Trustindex verifies that the original source of the review is Google. Outdoor Adventure Training has been the best winter sports program I've done! It started with easy movement and built up gradually—I wish I had done this years ago. I'll continue with it in the future. I recently did a 12-mile splitboard day and felt strong and fit, even at the end! Pete Ray2025.02.14.Trustindex verifies that the original source of the review is Google. Great programming and super-responsive to questions, etc. If you enjoy outdoor adventure, OAT will help you build a solid fitness foundation so you can do more of what you love
Try any of our training programs risk-free for a week. Experience customized workouts and support that will get you ready for the slopes.
PROGRAM STARTS EVERY MONDAY
Master your foundational biomechanics to sharpen your balance and refine every movement. Build the rock-solid stability needed to handle every turn.
Forge the power to ski long, demanding runs. Strengthen your legs, core, and upper body to confidently charge through any snow surface.
Hone your reaction-time and explosive power. Adapt quickly to changing conditions, navigating each bump, jump, or unexpected shift with ease.
Mobilize and protect your body with daily routines. Enhance recovery, maintain fluid movement, and drastically reduce your risk of injury—so you can keep skiing stronger, longer.
Build the stamina to keep you on the slopes from first chair to last. Our cardio work is designed to fuel your endurance, ensuring you thrive on every epic ski day.
The first 4 weeks of training in the Powder Prep Program utilizes stabilization bodyweight routines to improve neuromuscular efficiency, correct muscle imbalances, and understand fundamental movement patterns.
The primary objective of Stabilization Phase is to develop Neuromuscular Efficiency - your nervous system’s ability to recruit specific muscle groups to contract and stabilize specific joints during functional movements. We never want to add strength to dysfunction, for that will further perpetuate potential movement imbalances. Ultimately, we want to develop optimal movement patterns to reduce risk of injury, optimize performance in the field, and set you up for rapid progression in later phases. We
Building upon the first training block, we focus heavily on developing muscular endurance, balance and agility as winter rapidly approaches. Workouts become longer and more challenging.
After establishing excellent biomechanics and neuromuscular pathways, we're ready to advance to the the Blue Runs! This Strength Endurance phase utilizes more circuit style training to develop muscular endurance and cardiovascular performance with a strong emphasis on agility and balance. Additionally, we employ more advanced mobility techniques like Active-Isolated Stretching and Active-Release Technique to dive deep into breaking up myofascial adhesions to improve range of motion.
After 8 weeks of training, you're ready to shred the gnar! These are the most difficult workouts in the program focusing on developing muscular strength, cardiovascular endurance, and power to take your skiing to the next level.
We are finally ready to head to the gnarliest runs on the mountain! This final phase is undoubtably the most difficult of the program. With a primary focus on developing Rate of Force Production - your musculoskeletal system’s ability to quickly and powerfully fuel muscle contractions under various levels of stress. Despite this goal, we still draw on major components from both Stabilization and Strength Endurance Phases due to the intensive nature of the workouts. Similar to previous phases, Power Phase comes complete with continual progressive loading of cardiovascular and mobility training.
Enhance Your Training with the Right Equipment
Our Powder Prep Program has been crafted to allow skiers and snowboarders to complete the entire program just your bodyweight. However, having the certain equipment can enhance your training experience and results. While the program is adaptable, there are a few essential items for those who wish to elevate their training. Below is a guide to the required and optional equipment for the Powder Prep Program.
Equipment Guide:
Explore More: Want to learn more about these tools and how they can benefit your training? Visit our Home Gym Equipment Library for detailed information and tips on utilizing each piece of equipment effectively.
Maximizing Your Training Results: The Importance of Time Commitment
At Outdoor Adventure Training, we recognize that life is more than just training, and perfection isn’t the goal—progress is. To see significant and lasting results, consistency in your training routine is key. While we all have busy lives and unexpected commitments, aiming to meet your training goals at least 4-5 days a week can lead to remarkable improvements.
Here’s a breakdown of the estimated daily time requirements for each phase of the program:
Green Phase (40-50 minutes daily): In this foundational phase, dedicating about 40 to 50 minutes each day will help you build the necessary stability and balance. This time frame is designed to be manageable yet effective, fitting into your daily routine without overwhelming you.
Blue Phase (45-60 minutes daily): As you progress to the Strength Endurance phase, the intensity and duration slightly increase, ranging from 45 to 60 minutes per session. This extra time allows for more comprehensive strength-building exercises, crucial for endurance on longer trails.
Black Phase (45-60+ minutes daily): The Power Phase, the most intensive part of your journey, requires a commitment of 45 to 60+ minutes daily. This phase focuses on maximizing your power and agility, and the additional time ensures you can thoroughly engage in high-intensity, power-focused workouts.
Balancing Training with Life: We understand that some days will be busier than others, and it’s okay if you can’t hit the mark every single time. What matters most is your overall consistency and dedication. Even if you can’t dedicate the full recommended time on certain days, doing what you can is better than doing nothing at all. Remember, every step forward is a step towards your goals.
Stay committed, stay flexible, and watch as you transform into a stronger, more capable version of yourself. Let’s make every minute count!
Before embarking on any training program with Outdoor Adventure Training, we encourage our clients to consider the following:
Medical Clearance: Please consult with a healthcare professional before starting any new exercise regimen, especially if you have any pre-existing health conditions, injuries, or concerns.
Fitness Level Assessment: Evaluate your current fitness level. Our programs are designed with various levels of intensity and skill, and it’s crucial to choose one that aligns with your capabilities.
Time Commitment: Consider the time commitment required for the program. Consistency is key to achieving the desired results.
Equipment and Space Requirements: Some programs may require specific equipment or space considerations. Ensure you have access to the necessary resources.
Dietary Considerations: If you have dietary restrictions or are following a specific diet, take note of how this might impact your training and recovery.
Goal Alignment: Ensure that your personal fitness goals align with what the program offers. Each program is designed with specific outcomes in mind.
Risk Acknowledgement: Be aware that all physical training involves some risk of injury. By participating, you acknowledge and accept these risks.
Additional Recommendations:
By considering these factors, you can make a more informed decision about your participation in our programs and set the stage for a successful and enjoyable training experience!
The weekly calendar view provides a clear, organized overview of your program, enhancing accountability by allowing both you and your trainer to track progress and stay committed to your goals. This feature fosters client success by enabling timely adjustments to workouts and ensuring consistent engagement.
Our in-app guided timer is a fantastic tool for keeping you on track during every routine workouts. This adds an extra layer of accountability by ensuring movements are performed for the correct duration. This feature not only optimizes workout effectiveness but also empowers you to adhere closely to your training schedule, enhancing overall program success.
Our programs boast a vast library of over 700 custom-recorded videos, each created with a personal touch. These videos provide detailed explanations on how each movement is intricately linked to enhancing your outdoor activities. This extensive resource ensures that you not only perform exercises correctly but also understand their direct impact on your outdoor pursuits, elevating your training experience.
Check out the OAT YouTube Channel for free ski-specific training resources!
We understand that starting a training program is a commitment you’re making, and we want to ensure that you get the most out of your experience with us. Ahead of registering for any of our programs, we’re available for a free 30-minute consultation to address any questions you may have.
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