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60 minute sessions held via Zoom to discuss your training goals & needs.
Featuring a 7-14 day dietary analysis you'll work with your trainer to develop a nutrition plan.
60 minute session that goes over in real-time your mobility. Following the session you'll be provided with exercises to improve movement.
We understand that starting a training program is a commitment you’re making, and we want to ensure that you get the most out of your experience with us. Ahead of registering for one of our programs, we’re available for a consultation where we can learn more about you and answer any questions you might have.
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Adventure can simply be defined as “going into the unknown”. Similarly, your health and fitness journey is an adventure, as many unknown variables and challenges will present themselves along the way. Our 1:1 Coaching Sessions aim to provide guidance, information and support to navigate when the route seems less obvious. Executed on Zoom, this is an opportunity to dive deep into your training program and outdoor pursuits that need extra care and attention. Topics we love to cover in our sessions include specific exercise technique, mobility guidance, nutritional counseling, menu planning, lifestyle adaptation, adventure preparation, mindfulness and meditation, gear selection, and so much more! We often screenshare live presentations which can be recorded and shared with you upon request.
Live Coaching Sessions truly are the lifeblood of our training program and allow for the highest level of support and customization. We approach each session with empathy, compassion, and vulnerability – never judging any athlete for where they are on their adventure of life. Our mission is to help you Reach Your Summit, which can only be achieved when both parties are present and have an open mind when collaborating on personal and sometimes challenging topics.
When booking your Coaching Session, include as much detail as possible about topics you wish to explore to give us the opportunity to plan ahead and prepare. This allows us to do our due diligence and deliver a professional and informative presentation. If we have additional questions about your session, we will reach out to you via email.
Includes:
Live 60-minute zoom session covering topic of your choice
Accompanying custom PDF pertaining to topics covered with additional resources
Recorded copy of our session
$85/hour
How conscious are you of the foods you put in your body? Have you ever considered how food might impact your mood, athletic performance, and longevity? Despite being absolutely imperative to the success of any training program, nutrition continues to be a department that plagues many athletes. Nutrition plays an integral role in your body’s ability to recover from exercise, build muscular strength and endurance, alter body composition, support immune and endocrine system function, optimize cardiovascular performance, improve mental and emotional well-being, and contributes to disease prevention and mortality. If nutrition plays such a key role in health, why do so many miss the mark?
In today’s society, nutrition is a hot topic. With so many “diets” and information available, how can you possibly know what is actually best for your body and your goals? Our Nutritional Evaluation aims to tackle the essence of this question through a practical, research-based approach. Using our NASM Certified Nutrition Coach and Plant-Based Sports Nutrition Coach knowledge, we take an in-depth look at your current diet, analyzing your caloric intake, caloric needs, macronutrient profile, micronutrient profile, and breakdown the foods you eat on a regular basis. From here, we offer suggestions of how you can make simple and effective changes to your diet to optimize your health and performance.
Plant-Based does not mean vegan! There are a lot of misconceptions about plant-based diets, and we are here to shed light on the reality of the situation. A plant-based diet simply means a majority of consumed calories come from whole, unprocessed, plant-based sources such as fruits, vegetables, whole grains, nuts, seeds, and legumes. One could still eat meat, fish, eggs, and dairy products and reap the tremendous benefits of a plant-based diet. There is an overwhelming body of evidence supporting that a predominantly plant-based diet contributes to disease prevention and improved athletic performance.
Nutrition, similar to fitness, is a journey. You will never get “there”. Your body is ever changing, and your diet should reflect that. No coach, nutritionist, or health-nut in the world can tell you exactly what foods or diet is perfect for your body. It is only through diligent practice, research, and experimentation that you can truly discover the optimal way to fuel your body. Our Nutritional Evaluation is simply another effective tool to help you optimize your health in this wonderful adventure of life!
Includes:
· 7-14 day dietary analysis
· Live 60-minute zoom session reviewing your dietary analysis
· Custom Macronutrient Evaluation PDF
· Daily caloric, carbohydrate, fat, and protein goals
· Custom Micronutrient Evaluation PDF
· Daily vitamin, mineral, and cholesterol goals
Just like navigating in the mountains, if you don’t know where you are, how can you possibly know which way to go? Our in-depth Movement Assessment helps to create a starting point for you to begin your fitness journey. Movement represents the integrated function of several systems within the body; the muscular, skeletal, and nervous systems. When this triad is operating correctly, we create optimal structural alignment and neuromuscular coordination. This can only be achieved by establishing normal length-tension relationships throughout the entire musculoskeletal system. Length-tension relationship refers to the resting length of a muscle and how much tension can be produced from this position. Essentially, optimal muscular flexibility and optimal muscular functionality work in unison to optimize performance.
Due to advances in technology, mostly sedentary occupations, and repetitive motions through activity and daily life, most of the population, athletes included, surfer from altered length-tension relationships. These altered length-tension relationships can manifest in the functional relationship of muscle groups, creating muscle imbalances. Ultimately, muscle imbalances lead to dysfunctional movement within the kinetic chain.
Using our NASM Corrective Exercise Specialist expertise, we methodically perform a series of postural and movement assessments to identify altered length-tension relationships, muscle imbalances and dysfunctional movement patterns. Once we have identified potential dysfunctional within the kinetic chain, we then prescribe specific stability and mobility exercises to activate underactive muscle systems and relax overactive muscle systems. Our overarching goal of the Movement Assessment is for you to enjoy the freedom of pain free movement optimal performance!
Assessments:
– Static Postural Assessment – Anterior, Posterior, & Lateral View
– Overhead Squat Assessment – Anterior & Lateral View
– Step Up Assessment – Anterior & Lateral View
– Flexibility Assessment – Downward Dog, Low Lunge, Forward Fold
Includes:
Live 60-minute zoom session reviewing your movement assessments
List of potential overactive and underactive muscle
3-5 custom corrective exercise routines focusing on strengthening underactive systems
3-5 custom mobility routines targeting your overactive systems
MP4 copy of your Movement Assessment
$199
