At OAT, we’re passionate about helping backcountry skiers tackle the uphill with strength and confidence. Our Alpine Touring Program is crafted with science-based training to help you power up the skin track and still have the stamina for those epic descents. Whether you’re breaking trail on a long ascent or making hot laps on your favorite powder stash, we’ll help you build the endurance, strength, and stability needed to thrive in the mountains. Get ready to elevate your touring game and make every tour more rewarding
Try any of our training programs risk-free for a week. Experience customized workouts and support that will get you ready for the slopes.
PROGRAM STARTS EVERY MONDAY
Establish a solid foundation in Stabilization Phase, focusing on enhancing balance, coordination, and joint stability.
This initial phase prioritizes exercises that improve functional stability and core strength, crucial for rugged terrains. With a repetition tempo of 4/1/2 (4 seconds eccentric, 1-second isometric, 2 seconds concentric), each movement is designed to enhance muscle control (neuromuscular efficiency) and endurance. Expect to engage in balance-enhancing workouts, core-stabilizing routines, and joint-friendly exercises. This phase sets the groundwork for more advanced training, ensuring your body is well-prepped and resilient.
Build and expand your muscular endurance in Strength Endurance phase, perfect for those longer trails and steep hills.
Transitioning from stability, this phase intensifies focus on muscular strength and endurance. The 2/0/2 tempo (2 seconds eccentric/concentric with no pause) challenges your muscles more dynamically, promoting strength gains without compromising endurance. Exercises become more complex, involving multi-joint movements and increased resistance. This phase is critical for developing the muscular stamina required for extended backpacking trips and challenging hikes, equipping you with the endurance to go further.
Unleash your full potential in Power Phase, where the compass points towards speed and explosiveness.
This final phase is all about maximizing your power output, crucial for navigating steep and uneven terrains. The tempo here is variable (x/x/x), focusing on explosive, fast-paced movements. Expect plyometrics, agility drills, and power-focused lifting. This phase transforms your built-up strength and endurance into powerful, efficient movements. The result is a significant enhancement in your ability to tackle challenging trails with agility and speed.
Enhance Your Training with the Right Equipment
In the Backcountry Skiing Program, having the right equipment can significantly boost your training results. While we’ve designed the program to be flexible, certain tools are essential for maximizing your experience. Below, you’ll find a list categorizing the required and optional equipment for the program.
Remember, if you don’t have access to any equipment, our Bodyweight Base Camp Program is an excellent alternative.
Equipment Guide:
Optional Equipment:
Note: An asterisk (*) indicates required equipment. “Optional” denotes tools that can be integrated into the program for additional variety and challenge.*
Explore More: Want to learn more about these tools and how they can benefit your training? Visit our Home Gym Equipment Library for detailed information and tips on utilizing each piece of equipment effectively.
Maximizing Your Training Results: The Importance of Time Commitment
At Outdoor Adventure Training, we recognize that life is more than just training, and perfection isn’t the goal—progress is. To see significant and lasting results, consistency in your training routine is key. While we all have busy lives and unexpected commitments, aiming to meet your training goals at least 4-5 days a week can lead to remarkable improvements.
Here’s a breakdown of the estimated daily time requirements for each phase of the program:
Stabilization Phase (40-50 minutes daily): In this foundational phase, dedicating about 40 to 50 minutes each day will help you build the necessary stability and balance. This time frame is designed to be manageable yet effective, fitting into your daily routine without overwhelming you.
Strength Endurance Phase (45-60 minutes daily): As you progress to the Strength Endurance phase, the intensity and duration slightly increase, ranging from 45 to 60 minutes per session. This extra time allows for more comprehensive strength-building exercises, crucial for endurance on longer trails.
Power Phase (45-60+ minutes daily): The Power Phase, the most intensive part of your journey, requires a commitment of 45 to 60+ minutes daily. This phase focuses on maximizing your power and agility, and the additional time ensures you can thoroughly engage in high-intensity, power-focused workouts.
Field Time – Embracing Outdoor Training Hours:
For athletes focusing on big mountain endeavors and endurance sports, it’s crucial to understand the significant commitment to field time. Initially, this may involve dedicating 2-4 hours each weekend to sport-specific training. However, as you progress and edge closer to your objective, this commitment will gradually increase. Expect to extend your outdoor training to between 6-10 hours, ensuring you are thoroughly prepared for the challenges ahead. This increase in field time is vital for building the endurance, skill, and mental fortitude required for high-level mountain and endurance activities. It’s not just about training your body, but also acclimatizing it to the demands and duration of your chosen adventure.
Balancing Training with Life: We understand that some days will be busier than others, and it’s okay if you can’t hit the mark every single time. What matters most is your overall consistency and dedication. Even if you can’t dedicate the full recommended time on certain days, doing what you can is better than doing nothing at all. Remember, every step forward is a step towards your goals.
Stay committed, stay flexible, and watch as you transform into a stronger, more capable version of yourself. Let’s make every minute count!
Before embarking on any training program with Outdoor Adventure Training, we encourage our clients to consider the following:
Fitness Level Assessment: Evaluate your current fitness level. Our programs are designed with various levels of intensity and skill, and it’s crucial to choose one that aligns with your capabilities.
Time Commitment: Consider the time commitment required for the program. Consistency is key to achieving the desired results.
Equipment and Space Requirements: Some programs may require specific equipment or space considerations. Ensure you have access to the necessary resources.
Dietary Considerations: If you have dietary restrictions or are following a specific diet, take note of how this might impact your training and recovery.
Goal Alignment: Ensure that your personal fitness goals align with what the program offers. Each program is designed with specific outcomes in mind.
Risk Acknowledgement: Be aware that all physical training involves some risk of injury. By participating, you acknowledge and accept these risks.
Additional Recommendations:
By considering these factors, you can make a more informed decision about your participation in our programs and set the stage for a successful and enjoyable training experience!
The weekly calendar view provides a clear, organized overview of your program, enhancing accountability by allowing both you and your trainer to track progress and stay committed to your goals. This feature fosters client success by enabling timely adjustments to workouts and ensuring consistent engagement.
Our in-app guided timer is a fantastic tool for keeping you on track during every routine workouts. This adds an extra layer of accountability by ensuring movements are performed for the correct duration. This feature not only optimizes workout effectiveness but also empowers you to adhere closely to your training schedule, enhancing overall program success.
Our programs boast a vast library of over 700 custom-recorded videos, each created with a personal touch. These videos provide detailed explanations on how each movement is intricately linked to enhancing your outdoor activities. This extensive resource ensures that you not only perform exercises correctly but also understand their direct impact on your outdoor pursuits, elevating your training experience.
We understand that starting a training program is a commitment you’re making, and we want to ensure that you get the most out of your experience with us. Ahead of registering for one of our programs, we’re available for a consultation where we can learn more about you and answer any questions you might have.
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