Elevate your adventure
Join OAT to Enhance Your Fitness and Outdoor Experiences with Essential Training Resources
Why Choose OAT
At OAT, we are experts in the field of training for outdoor adventure. Led by Certified Personal Trainer Mikey Bell, who has over 7 years of professional guiding experience, our team is dedicated to helping you achieve your fitness and adventure goals. We use a science-based approach to training and nutrition to optimize performance and reduce the risk of injury, ensuring you are prepared for any outdoor challenge.






Our easy-to-use tools include comprehensive training programs, downloadable PDFs, online courses, and direct communication with your trainer. With hundreds of clients worldwide, OAT is perfect for those looking to elevate their outdoor pursuits to the next level. Join us and take the first step towards your next adventure with confidence.
EXCELLENT Based on 31 reviews Lindsay Dye2025.01.08.Trustindex verifies that the original source of the review is Google. This program has taken my skiing and fitness to another level. Mikey is great at explaining and walking through exercises. He is communicative, encouraging, and passionate about helping you. I strongly recommend this to anyone who is looking to adventure outside. Whether you’re a novice or an expert, I think this program can elevate your performance. Koen Braekman2025.01.07.Trustindex verifies that the original source of the review is Google. Ty Bear2025.01.06.Trustindex verifies that the original source of the review is Google. Mikey’s approach to achieving personal fitness goals is grounded in a calculated, science-based methodology. Through the program, I’ve discovered new and enjoyable training strategies, and the consistent focus on mobility has delivered remarkable benefits. I highly recommend the Powder Prep Program! Chris Pauley2025.01.03.Trustindex verifies that the original source of the review is Google. Great experience with OAT: easy to use app, quality videos, supportive community, and challenging workouts from an amazing trainer. I definitely recommend OAT!!! Drew Willim2024.12.03.Trustindex verifies that the original source of the review is Google. Mikey and the OATs training have been amazing. I’m in the best shape I have been in years. The program is easy to follow and the app is great. If you are like me and love the outdoor activities and want to get in better shape for them. OATs is the way to go. Mark Bitz2024.11.25.Trustindex verifies that the original source of the review is Google. Great program offering a 3 stage approach to growing/sustaining fitness long term. The format works and the depth of knowledge shared has been valuable. The program is flexible around scheduling (including time off to heal from Mt Bike crashes.) A prblem with chronic weakness resulting in limited lumbar flexibility and chronic discomfort has disappeared. I am more capable/flexible/robust across all my favorite sports (cycling, Nordic skiing, hiking, gardening, lifting heavy stuff.) Michael Ryan2024.11.23.Trustindex verifies that the original source of the review is Google. I’ve enjoyed the powder prep program immensely. The app is great, the workouts are challenging, and I can feel and see the progress as I go. My legs have never felt so strong. Mikey has truly designed a great program. From the workouts to the app, this program is a great all encompassing way to get ready for outdoor activities. Andrew Eckels2024.11.22.Trustindex verifies that the original source of the review is Google. Mikey’s program rocks!! Every exercise has a great in depth tutorial vid and the auto timer and audio for workouts make it super easy to dial in and commit to a workout. I Have been doing it the last two seasons and turned pre season stoke into super strong legs and core and have been able to rip like it’s mid season on opening day and do big tours in November feeling strong soreness the next day. The progression built into the the programs is really great for easing in and getting form dialed and learning new exercises and then powering up. In app competitions for being consistent with workouts are also an excellent motivator. Would absolutely recommend for anybody trying to improve their fitness and especially skiers boarders and mountain athletes! Kenneth Matthews2024.11.21.Trustindex verifies that the original source of the review is Google. Quality content in quality videos with a quality dude!
Choose Your Program

Backpacker’s Bootcamp
Elevate your backcountry performance with this comprehensive backpacking training plan.
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Summit Strength
Designed for mountaineers aiming to climb major peaks like Shasta, Rainier, and beyond.
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KneeHab
8-week program to rebuild knee strength and stability for a return to outdoor sports after injury or surgery.
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Trek Prep
Get trek-ready for iconic destinations like Everest Base Camp and Kilimanjaro with focused conditioning.
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Custom Program
The ultimate personalized training experience with one-on-one support for unparalleled results.
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Powder Prep
OAT's Classic Ski Conditioning Program for Performance and Injury Prevention.
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Ridge Runner
Improve trail running fitness and reduce injury risk with this specialized endurance program.
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Alpine Touring
Optimize your strength and endurance for backcountry skiing adventures with this targeted training program.
Learn MoreMembership Benefits
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PDF Library
Access a wide range of training guides, gear lists, and educational materials.
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Online Skills Courses
Learn from experts with courses on nutrition, strength, mobility, technical skills, and more.
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Training Resources
From downloadable training plans to an extensive video library, we've got you covered!
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VIP Access to OAT Events
Get priority access to exciting events and community gatherings.
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Supportive Community
Join a network of hundreds of like-minded outdoor enthusiasts for support and inspiration.
Sample Resources
Explore the Training Tools Available to Our Members
OAT FIT APP

The weekly calendar view provides a clear, organized overview of your program, enhancing accountability by allowing both you and your trainer to track progress and stay committed to your goals. This feature fosters client success by enabling timely adjustments to workouts and ensuring consistent engagement.

The in-app guided timer in our Pro Programs is a fantastic tool for keeping you on track during every routine workouts. This adds an extra layer of accountability by ensuring movements are performed for the correct duration. This feature not only optimizes workout effectiveness but also empowers you to adhere closely to your training schedule, enhancing overall program success.

Our Pro Programs boast a vast library of over 700 custom-recorded videos, each created with a personal touch. These videos provide detailed explanations on how each movement is intricately linked to enhancing your outdoor activities. This extensive resource ensures that you not only perform exercises correctly but also understand their direct impact on your outdoor pursuits, elevating your training experience.

Have Questions?
We understand that starting a training program is a commitment you’re making, and we want to ensure that you get the most out of your experience with us. Ahead of registering for one of our programs, we’re available for a consultation where we can learn more about you and answer any questions you might have.
