73 Year Old Summits Mount Shasta
Karen’s Remarkable Summit of Mount Shasta The familiar sound of the alarm on my watch beeped and buzzed me awake at 12:30 AM. Crawling out…
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How to Train for Backpacking
Introduction What You Will Learn Sport-Specific Training: Emphasize training tailored to backpacking to ensure your body adapts correctly, enhancing your readiness for the trails. Building…
O.A.T. Community Meeting
You are invited to OAT’s Community Meeting! In this hour long collaborative discussion, we will be telling stories, sharing insights, and training tips from our…