Custom Program

Embark on a journey to peak fitness with our most exclusive offering. OAT’s custom programs are designed to provide one-on-one support through a holistic approach, ensuring you achieve longevity in both life and adventure. This is more than just training—it’s a partnership to enhance your well-being, crafted to offer the best guidance available to meet your individual needs and goals.

Custom Daily Workouts

1:1 Coaching

Ongoing Assessments

Program Features

  • Custom Program

    - Custom Workouts based on based on goals, equipment, and assessments
    - Custom Cardiorespiratory programming
    - Custom Mobility routines to correct muscle imbalances
    - Custom Speed, agility, and quickness workouts
    - Active recovery practices and coaching
    - Custom Hiking and pack carrying program

  • 1:1 Support

    - In-depth Live Movement Assessments
    - Plant-Based Nutrition Coaching
    - 1 Zoom Coaching Sessions Per Month

  • Training App

    - 24/7 Access to Workouts
    - In-app messaging with your trainer
    - 700+ custom recorded exercises and mobility techniques
    - Training rationale and philosophy videos
    - Nutrition tracking
    - Garmin, Apple Watch, MyFitnessPal and Withings integration

  • Community Support

    - Online community platform & messaging
    - OAT Community Forum
    - OAT Strava Club

Pick Your Plan

3 Months
6 Months
12 Months

Begin Your Custom Fitness Journey with OAT

Enroll in OAT’s Custom Program with options for 3, 6, or 12-month commitments. Upon joining, you’ll gain immediate access to:

OAT Athlete Portal: Filled with customized resources to support your training goals.
ABC Trainerize App: Check your email for download instructions to connect seamlessly with your program.
Get Started: Complete your Digital Waiver and Consultation Form to activate your account and embark on your personalized fitness adventure.

Program Flow



Utilizing a wide range of movement, strength, and cardiovascular evaluations, this short phase ensures a tailored approach for your fitness progression.

Assessment Phase

Spanning two weeks, the Assessment Phase is an integral part of your fitness journey, offering a comprehensive blend of video guides that delve into various training philosophies and rationales. This period is not only about assessing your physical capabilities through diverse exercises, but also about acclimating you to a new training routine. It's a time for learning, understanding, and preparing both your body and mind for the transformative journey ahead in your custom training program.



Unleash your full potential in Power Phase, where the compass points towards speed and explosiveness.

Power Phase

This phase is all about maximizing your power output, crucial for navigating steep and uneven terrain. The tempo here is variable (x/x/x), focusing on explosive, fast-paced movements. Expect plyometrics, agility drills, and power-focused lifting. This phase transforms your built-up strength and endurance into powerful, efficient movements. The result is a significant enhancement in your ability to tackle challenging trails with agility and speed.



Establish a solid foundation in Stabilization Phase, focusing on enhancing balance, coordination, and joint stability.

Stabilization Phase

This initial phase prioritizes exercises that improve functional stability and core strength, crucial for rugged terrains. With a repetition tempo of 4/1/2 (4 seconds eccentric, 1-second isometric, 2 seconds concentric), each movement is designed to enhance muscle control (neuromuscular efficiency) and endurance. Expect to engage in balance-enhancing workouts, core-stabilizing routines, and joint-friendly exercises. This phase sets the groundwork for more advanced training, ensuring your body is well-prepped and resilient.


Peak Performance

Step into the action - where your dedicated training translates into achieving real-life objectives, making your goals a reality.

Peak Performance

The Peak Performance Phase is the pinnacle of your training journey, lasting anywhere from 1 to 4 weeks, tailored to your specific objectives and timelines. This phase is all about action and realization; it's where you take everything learned and developed from previous phases and apply it to your real-world goals, be it a challenging climb, running a marathon, or any other ambitious pursuit. It's a time to test your limits, celebrate your progress, and experience the thrill of achieving what you've worked so hard for. Additionally, this phase serves a crucial role in post-objective reassessment, where we evaluate your accomplishments and use these insights to shape the next phase of your training, ensuring continuous growth and adaptation in your fitness journey.


Strength Endurance

Build and expand your muscular endurance in Strength Endurance phase, perfect for those longer trails and steep hills.

Strength Endurance

Transitioning from stability, this phase intensifies focus on muscular strength and endurance. The 2/0/2 tempo (2 seconds eccentric/concentric with no pause) challenges your muscles more dynamically, promoting strength gains without compromising endurance. Exercises become more complex, involving multi-joint movements and increased resistance. This phase is critical for developing the muscular stamina required for extended backpacking trips and challenging hikes, equipping you with the endurance to go further.


Additional Phases

Depending on the athlete's goals or needs, we can implement a wide range of training phases including Speed, Agility, & Quickness, Hypertrophy Training, Maximal Strength Training, and more.

Additional Phases

Our training program is tailored to fit the unique goals and needs of each athlete, offering an extensive array of specialized training phases. This versatility includes phases such as Speed, Agility, & Quickness - perfect for athletes looking to enhance their explosive movements and reaction times. For those aiming to increase muscle size, our Hypertrophy Training phase focuses on targeted exercises for muscle growth. Additionally, the Maximal Strength Training phase is designed for athletes seeking peak muscle strength, emphasizing high-intensity workouts for maximum power. These phases, among others, allow us to create a fully customized training experience, ensuring that every athlete can effectively and efficiently achieve their specific fitness objectives.

Program Requirements


Maximize Your Training, Tailored to Your Resources

Our Custom Program are always meticulously designed to meet you where you are, adaptable to whatever equipment you have at hand, ensuring you can effectively work towards your goals. While the program can be bodyweight-focused, certain key tools can significantly enhance your training experience and outcomes. Below is a guide to both required and optional equipment for the Custom Program, aimed at elevating your training, no matter your setup.

Essential Equipment Guide:

  • Yoga Mat*: Provides comfort and stability for ground exercises.
  • Foam Roller (any density)*: Essential for muscle recovery and improving flexibility.
  • Lacrosse Ball (or other massage ball)*: Perfect for focused muscle relief and myofascial release.
  • Supportive Hiking or Running Shoes*: Critical for safety and efficacy, especially in outdoor exercises.
  • Weights (dumbbells, kettlebells, or plates)*: Versatile for strength training, with alternatives for any form of external resistance.
  • 12-20″ Box, Bench, or Step*: Useful for a range of strength and power exercises.

Optional Additions for Enhanced Variety:

  • Bosu Ball: Great for adding balance and stability challenges.
  • Stability Ball: Enhances core workouts and overall routines.
  • TRX: Expands the range of bodyweight exercises for strength and flexibility.
  • Agility Ladder: Perfect for boosting footwork and coordination.

Items marked with an asterisk (*) are required for the program. “Optional” equipment can be incorporated for those seeking to add variety and challenge to their workouts.

Learn More: To understand how these tools can benefit your training, visit our Home Gym Equipment Library for comprehensive insights and practical tips on effectively utilizing each piece of equipment.

Remember, our program is built to adapt to your existing equipment, ensuring that your path to achieving your fitness goals is uninterrupted and customized to your circumstances.


Optimizing Results Through Dedicated Time Commitment

At OAT, we believe in progress over perfection. Consistency is the cornerstone of seeing meaningful and sustainable results. While our lives are often packed and unpredictable, committing to your training routine 4-5 days a week is crucial for remarkable progress.

Estimated Daily Time Requirements for Each Phase:

  • Assessment Phase (~45 minutes daily): In this initial phase, dedicating at least 60 minutes daily is crucial for a thorough evaluation and setting the foundation for your custom training plan.

  • Stabilization Phase (~60 minutes daily): As you embark on this phase, expect to spend over 60 minutes each day focusing on improving balance and core stability, an essential groundwork for more advanced training.

  • Strength Endurance Phase (60+ minutes daily): This phase sees a continuation of the 60+ minutes commitment, concentrating on building enduring strength for more challenging activities.

  • Power Phase (60+ minutes daily): Here, you’ll push beyond the 60-minute mark to maximize power and agility. This intensive phase demands a deeper dedication to reap the full benefits of high-intensity, power-centric workouts.

Field Time: Embracing Outdoor Training Hours

For athletes focusing on big mountain endeavors and endurance sports, it’s crucial to understand the significant commitment to field time. Initially, this may involve dedicating 2-4 hours each weekend to sport-specific training. However, as you progress and edge closer to your objective, this commitment will gradually increase. Expect to extend your outdoor training to between 6-10 hours, ensuring you are thoroughly prepared for the challenges ahead. This increase in field time is vital for building the endurance, skill, and mental fortitude required for high-level mountain and endurance activities. It’s not just about training your body, but also acclimatizing it to the demands and duration of your chosen adventure.

Tailoring Training to Fit Your Life:

We recognize that daily commitments vary, and our program is designed to adapt to your individual needs. While aiming for at least 60 minutes per day is ideal, we understand that some days may be busier than others. It’s important to maintain overall consistency, even if you occasionally can’t commit the full recommended time. Doing what you can is always better than doing nothing. Remember, consistent effort, no matter how small, cumulatively leads to significant strides towards your goals.

We’re here to create a program that fits into your life, not the other way around. Stay committed, embrace flexibility, and experience the transformation into a stronger, more skilled version of yourself. Every minute invested in your training is a step closer to your peak potential.

Additional Recommendations

Before embarking on any training program with Outdoor Adventure Training, we encourage our clients to consider the following:


  1. Medical Clearance: Please consult with a healthcare professional before starting any new exercise regimen, especially if you have any pre-existing health conditions, injuries, or concerns.

  2. Fitness Level Assessment: Evaluate your current fitness level. Our programs are designed with various levels of intensity and skill, and it’s crucial to choose one that aligns with your capabilities.

  3. Time Commitment: Consider the time commitment required for the program. Consistency is key to achieving the desired results.

  4. Equipment and Space Requirements: Some programs may require specific equipment or space considerations. Ensure you have access to the necessary resources.

  5. Dietary Considerations: If you have dietary restrictions or are following a specific diet, take note of how this might impact your training and recovery.

  6. Goal Alignment: Ensure that your personal fitness goals align with what the program offers. Each program is designed with specific outcomes in mind.

  7. Risk Acknowledgement: Be aware that all physical training involves some risk of injury. By participating, you acknowledge and accept these risks.

Additional Recommendations:

  • Stay hydrated and well-nourished to support your training.
  • Listen to your body and rest as needed. Recovery is as important as training.
  • Communicate any concerns or issues with our trainers promptly.
  • Enjoy the process and celebrate your progress along the way, no matter how small.

By considering these factors, you can make a more informed decision about your participation in our programs and set the stage for a successful and enjoyable training experience!

Program Preview

The weekly calendar view provides a clear, organized overview of your program, enhancing accountability by allowing both you and your trainer to track progress and stay committed to your goals. This feature fosters client success by enabling timely adjustments to workouts and ensuring consistent engagement.

Weekend Warrior

Our in-app guided timer is a fantastic tool for keeping you on track during every routine workouts. This adds an extra layer of accountability by ensuring movements are performed for the correct duration. This feature not only optimizes workout effectiveness but also empowers you to adhere closely to your training schedule, enhancing overall program success.

Weekend Warrior

Our programs boast a vast library of over 700 custom-recorded videos, each created with a personal touch. These videos provide detailed explanations on how each movement is intricately linked to enhancing your outdoor activities. This extensive resource ensures that you not only perform exercises correctly but also understand their direct impact on your outdoor pursuits, elevating your training experience.

Weekend Warrior

Have Questions?

We understand that starting a training program is a commitment you’re making, and we want to ensure that you get the most out of your experience with us. Ahead of registering for one of our programs, we’re available for a consultation where we can learn more about you and answer any questions you might have.