Backpacker's
Bootcamp™
Training That
Translates to the Trail.
Backpacker's Bootcamp is built around the real demands of long days on trail. Structured phases, progressive cardio, and hiking-specific strength work prepare your body for the miles ahead.
Every Phase.
Every phase of training is grounded in exercise science and modeled after the NASM Optimum Performance Training framework. Becoming stronger on the trail takes a systematic approach, and this program respects that process. We've taken the guesswork out of how to train effectively so you can focus on showing up and doing the work.
Demands of the Trail.
Our workouts are carefully designed with exercises that replicate real trail movement. Vertical gain, descent control, injury prevention, and managing pack weight are all trained directly and intentionally woven into each phase of the program.
in Your Corner.
You'll have a dedicated Certified Personal Trainer from day one. Message them directly through the OAT Fit App with questions about modifications, program progression, or outdoor gear recommendations. We draw on our own outdoor experience to provide thoughtful guidance and help you move toward your goals with confidence.
Train Alone.
OAT is built around a supportive community of like-minded people who love spending time outside. You'll have access to monthly Zoom meetings, the in-app community message board, and a network of hikers and backpackers around the world all training toward their own objectives.
Real People. Real Adventures.
7-Day Free Trial
Billed monthly. Cancel anytime.
Best if you want to try the program before committing long-term. Includes the full 6-month periodized progression.
- Full 6-month periodized progression
- 1:1 messaging with your dedicated trainer
- Community access + monthly Zoom sessions
- 11-Day Trail Ready Challenge included
7 days free · Then $33/month · Cancel anytime
One-time payment. 3 months of full access.
Covers the first 3 months of the program. Great if you have a trip or objective coming up soon.
- First 3 phases of training
- 1:1 messaging with your dedicated trainer
- Community access + monthly Zoom sessions
- 11-Day Trail Ready Challenge included
7 days free · Then $85 one-time · Full 3-month access
One-time payment. 6 months of full access.
Enough time to complete the full 27-week program. The best value if you're committed to showing up and doing the work.
- Full 9-phase periodized progression
- 1:1 messaging with your dedicated trainer
- Community access + monthly Zoom sessions
- 11-Day Trail Ready Challenge included
7 days free · Then $149 one-time · Full 6-month access
All memberships include the same program, the same coaching, and the same community.
Secure checkout via Stripe · Instant app access
A Program That Builds on Itself.
Nine structured phases built on an evidence-based, periodized approach modeled after the National Academy of Sports Medicine's Optimum Performance Training model. Every phase has a purpose. Every week builds on the last.
Stabilization
Movement Quality
Build joint stability, postural control, and aerobic foundation before any load is added. This phase teaches your body how to move well so it can train hard later.
Strength Endurance
Endurance & Durability
Layer in structured uphill work, longer hikes, and more demanding ruck sessions. Hiking-specific strength builds as cardio becomes more intentional and progressive.
Power
Speed & Reaction Time
Introduce aggressive uphill stimulus, short Zone 4 power bursts, and larger long hikes. Rucking becomes more event-specific. Your climbing gets sharper and stronger.
De-Load
Integration & Recovery
A deliberate recovery week. Volume drops, climbing stays easy, and the body absorbs everything built in the first three phases. Built in — not optional.
Strength & Hypertrophy
Muscular Strength
Cardio becomes supportive. Strength takes center stage. Hiking legs get stronger and more resilient while the aerobic base is carefully maintained.
Vertical Performance
Climbing Power
The most mountain-specific phase in the program. Longer hikes, sustained climbs, heavy rucking, Zone 3 efforts, and short Zone 4 pushes. Peak vertical capacity.
De-Load
Fatigue Recovery
Unload the accumulated vertical fatigue from Phase 6. Movement stays sport-specific and uphill, but volume and intensity step back intentionally.
Strength & Hypertrophy
Fortify Strength & Capacity
The second strength block arrives after your most demanding vertical training. You are stronger and more durable now. This phase locks that in before the final phase begins.
Trail Performance
Real-World Trail Readiness
The final phase integrates everything. Strength, endurance, pack tolerance, and trail-specific durability converge. The biggest hikes of the program. You finish strong.
Before You Lace Up.
Your free trial is Week 1 of the actual program. Not a preview, not a sample — the real first week of Backpacker's Bootcamp with full coaching access included. If it is not the right fit, cancel before day 8 and you will not be charged. We send reminder emails so nothing sneaks up on you.
What's included in the free trialThe minimum you need is a sturdy step and a set of weights. Most sessions are built around simple, accessible equipment you likely already have. A good pair of hiking boots and a backpack round out the essentials. Download our equipment list for the full breakdown.
View the Equipment ListThe program opens with a full Stabilization Phase built around movement quality and aerobic foundation — before any real load or intensity is introduced. Every exercise has simpler entry points, and your trainer checks in to gauge how sessions are feeling and whether you are ready to progress. You move at the pace that makes sense for your body, not a generic timeline.
Your program lives in the OAT Fit App, available on iOS and Android. You can also access everything from a desktop browser if you prefer a bigger screen. Two guides walk you through both options.
Download the OAT Fit App Access on desktopIt means a real trainer reads your message and responds personally. You have a dedicated point person from day one and can reach them directly through the OAT Fit App. Questions about modifications, sessions, soreness, or anything else get a real answer, not an automated reply.
How messaging worksLife happens. Missing a week does not derail the program. The OAT Fit App lets you drag and drop your schedule, and your trainer can walk you through the best re-entry point based on where you left off. Consistency over time matters far more than a perfect streak.
Read the full guideYou can renew and run the program again with more load and intensity — many members do multiple rounds and continue progressing. You can also transition into Trek Prep, which is built for destination treks and hut-to-hut objectives. Your trainer can help you figure out the best next step based on your goals.
Membership renewal guideYes. You can cancel anytime during your free trial and you will not be charged. We send reminder emails before your trial ends so nothing sneaks up on you. Monthly memberships can also be cancelled at any time through your account with no hoops to jump through.
How to cancel your membershipTrain on the OAT Fit App.
Your full program, coaching, and community — all in one place. Available on iOS, Android, and desktop.
Every session includes full coaching cues and detailed video instruction so you always know exactly how each movement should look and feel.
See your program up to two weeks in advance from your calendar. Drag and drop sessions to fit your schedule without losing momentum in the program.
Train from your phone, tablet or desktop from anywhere in the world. Your program is always available when you need it.
Not Sure Where
to Start?
Book a free discovery call with Mikey or Emily. We'll answer your questions, learn about your goals, and help you figure out the best path forward.
