SKI Programs
Browse our selection of Ski-Specific Training Programs
Powder Prep
Top-Rated Ski Conditioning Program to enhance performance and prevent injuries on the slopes.
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BOSU Powder Prep
The classic Powder Prep Program featuring BOSU Ball exercises in every workout for added balance, stability, and core strength.
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Gym Powder Prep
A full-gym ski conditioning program using the Bosu Ball, TRX, bands, and more to maximize strength and performance.
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Alpine Touring
Build strength and endurance for backcountry skiing with a focus on uphill and downhill performance.
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BOSU Alpine Touring
Alpine Touring Program with BOSU Ball exercises in every workout to enhance balance, stability, and strength.
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Gym Alpine Touring
Elevate your backcountry skiing strength and endurance with this full-gym conditioning program.
Learn MoreCan't Decide? Let's Chat!
Schedule a free 30-minute call with our team, and we’ll help match you with the perfect ski training program to meet your goals.
Why Train With OAT?
At OAT, we’re passionate about helping skiers of all levels unlock their full potential. Our ski training programs are built on science-based methods to reduce injury risk and enhance performance. Whether you’re a seasoned backcountry skier, hitting the resort for the first time, or prepping for alpine touring adventures, we’ll help you build the strength, endurance, and stability needed to conquer every run and make this season unforgettable.
Benefits & Results
- Science-Based Training for real results
- Build muscular strength & joint stability
- Reduce risk of injury on the mountain
- Boost endurance for longer ski days
- Enhance Mobility & Range of Motion
Program Structure
- 1:1 Trainer Support
- 4 Strength & Stability routines per week
- 2 Cardio Workouts Per Week
- 35-60 minute workouts
- Self-Paced & Flexible Schedule
- User-Friendly Mobile App
