Free Workouts | Outdoor Adventure Training

Workouts

Follow Along with OAT’s Free Workouts

Browse our workout library

Core Workouts

8 Videos

14:33

34:31

14:42

17:15

40:21

33:29

9:50

Workouts for Skiers

8 Videos

32:10

37:43

41:43

40:11

40-Min Backcountry Ski & Split-Board Workout for Strength Endurance

43:28

23:13

26:32

38:00

Workouts for Hikers & Mountaineers

6 Videos

39:17

Agility Workout for Hikers, Trekkers, & Trail Runners!

14:21

33-Minute TRX Trekker's Workout: Upper Back, Core & Leg Stability

36:28

12:50

Full Body Stabilization Workout for Hikers!

22:27

17:15

Mobility

6 Videos

12:02

23:25

15:48

18-Minute Mobility & Recovery Routine for Skiers

22:06

Hip Mobility - Unlocking the Piriformis!

24:01

18:58

Skills

5 Videos

Eat For Endurance: The Ultimate Guide to Calories & Macros

46:41

4:01

How to Carry an Ice Axe on Your Backpack

1:00

20:11

8:40

Stories

6 Videos

Mount Shasta Training Climb for Kilimanjaro!

1:37

Training Insights from Everest Base Camp

1:40:40

2:48

Remote Personal Training at it's Finest!

3:16

1:30:12

1:54

Find Your Program

Programs
Ski
Hike
Run
Climb
Custom

Elevate your backpacking game with our Backpacker Bootcamp, tailored to boost your endurance, strength, and stability. Conquer every trail, from serene weekend hikes to epic thru-adventures, with unmatched confidence.

Combining rigorous workouts and key technical skills, we prepare you for the unique demands of mountaineering. From the 14ers of the Sierras to the majestic Cascade Volcanoes, thrive during the distinct physical and technical aspects of these iconic high-altitude ascents.

Comprehensive training plan designed for backcountry skiers, equipping them with the strength and power to confidently tackle long days deep in the backcountry.

Gear up for iconic international treks with OAT’s Trek Prep Program, specifically designed to condition you for challenging journeys to Everest Base Camp, Kilimanjaro, and Machu Picchu, ensuring peak physical readiness for high-altitude adventures!

Designed for the driven and dedicated, this program offers a comprehensive package of personalized support, including tailored workouts, individualized training plans, in-depth movement assessments, nutritional coaching, and a suite of additional resources to elevate your performance to its peak.

Find your stride in nature with OAT’s Ridge Run Program, creatively crafted to improve your trail running technique and endurance, ensuring you enjoy the trails while minimizing the risk of injuries.

Carve the slopes season after season with OAT’s signature Ski Training Program. Our approach emphasizes joint stability, muscular endurance, and mobility, equipping you with the strength and agility needed to enjoy a winter free of injuries.

Elevate your hiking and backpacking experience with our specialized fitness program, where expert-crafted training meets the great outdoors, equipping you with the strength, endurance, and confidence to tackle any trail.

OAT’s renowned bodyweight program is crafted to boost your overall stability, enhance muscular strength, and improve mobility, offering a comprehensive approach to fitness with no equipment necessary.

Have Questions?

We understand that starting a training program is a commitment you’re making, and we want to ensure that you get the most out of your experience with us. Ahead of registering for any of our programs, we’re available for a free 30-minute consultation to address any questions you may have.

Workouts

Browse our workout library

Core Workouts

Workouts for Skiers

Workouts for Hikers & Mountaineers

Mobility

Skills

Stories

Find Your Program

Have Questions?

Programs

About

Get Started

Follow

Workouts

Browse our workout library

Core Workouts

12 Minute Core Strength

Ponderosa Core Workout

12-Minute Ab Workout

Core Workout for Mountaineers

Glute & Core Activation Workout

Redwood Core Workout

100 Rep Core Workout!

Workouts for Skiers

Bosu Ski Workout!

Glute Workout for Skiers

37-Minute Bulletproof Knees for Skiers

Waist Deep Leg Workout for Skiers

40-Min Backcountry Ski & Split-Board Workout for Strength Endurance

Best Ski Workout on YouTube!

TRX Ski Workout!

Quad Workout for Skiers

Workouts for Hikers & Mountaineers

Shasta Step Up Workout

Agility Workout for Hikers, Trekkers, & Trail Runners!

33-Minute TRX Trekker's Workout: Upper Back, Core & Leg Stability

Three Exercises for Uphill Training

Full Body Stabilization Workout for Hikers!

Core Workout for Mountaineers

Mobility

10-Minute Stretch Routine for Skiers

20-Minute Stretch Routine for Skiers

15-Minute Full Body Foam Roll

18-Minute Mobility & Recovery Routine for Skiers

Hip Mobility - Unlocking the Piriformis!

Mobility for Skiers!

Skills

Eat For Endurance: The Ultimate Guide to Calories & Macros

How to Fit Your Backpack!

How to Carry an Ice Axe on Your Backpack

How To Do A Single Leg Deadlift

Rowing Technique 101

Stories

Mount Shasta Training Climb for Kilimanjaro!

Training Insights from Everest Base Camp

Becky Summits Mount Shasta!

Remote Personal Training at it's Finest!

Everest Base Camp Gear Check

Kilimanjaro Summit!

Find Your Program

Have Questions?

Programs

About

Get Started

Follow