From trailhead to summit, our personalized science-based nutrition coaching helps outdoor athletes align food with function—for stronger efforts, better recovery, and long-term resilience.
At OAT, we believe great performance starts with better fueling. Our Custom Nutrition Coaching is a deep-dive, personalized approach to performance nutrition for outdoor athletes. Whether you’re training for a ski season, prepping for a thru-hike, or looking to level up your recovery and longevity, this coaching program will help you align your nutrition with your goals. You’ll learn how to eat for energy, how to recover effectively, and how to build a fueling plan that works in the wild—not just on paper.
Maximize your training and take control of your health.
Our Nutrition Coaching Program is built around three key pillars that fuel endurance, support recovery, and elevate long-term performance.
Fuel with whole foods that support energy, recovery, and longevity—without restriction.
Our plant-based philosophy is rooted in performance, not perfection. We emphasize nutrient-dense, whole foods that improve energy levels, reduce inflammation, and support long-term health. Whether you’re fully plant-based or just looking to incorporate more whole foods into your diet, we guide you through flexible, evidence-informed strategies that prioritize variety, seasonal ingredients, and sustainable habits you can actually stick with.
Everything we do is grounded in real science—not fads or guesswork.
We leverage proven nutrition strategies used by endurance athletes worldwide—customized to your age, goals, and activity level. Using 5–7 day food tracking, we analyze your current intake and compare it to peer-reviewed guidelines for fueling, recovery, and performance. No gimmicks. Just honest feedback and strategic adjustments based on real data and decades of combined coaching experience.
Nutrition that adapts to your sport, effort level, and goals—so you can go farther.
This isn’t one-size-fits-all advice. Your nutrition strategy will be built to support long hikes, ski tours, heavy training weeks, and recovery days. We guide you on when to eat, what to prioritize before/after workouts, how to adjust during multi-day efforts, and how to troubleshoot fatigue or plateaus. You’ll walk away with a repeatable system that evolves with your training and life.
➕ 1-on-1 Coaching Sessions
60-minute Zoom calls tailored to you, with real-time breakdowns of your current intake, goals, and adjustments based on performance science.
➕ Personalized Strategy & Macro Plan
Custom fueling framework based on your activity level, training load, and recovery needs—no cookie-cutter meal plans here.
➕ Nutrition Summary PDF
A visual, easy-to-follow summary with macronutrient targets, calorie range, key takeaways, and food suggestions relevant to your goals.
➕ Micronutrient & Timing Analysis
Guidance on critical vitamins/minerals, plus fueling strategies around workouts, long efforts, and recovery windows.
➕ Resource Library Access
Downloadable guides including grocery lists, nutrient timing templates, hydration tips, and plant-based protein pairing cheat sheets.
➕ Step 1: Baseline Tracking
5–7 day intake using MyFitnessPal or your preferred tracking app. Stay consistent and honest—this is data, not judgment.
➕ Step 2: 1-on-1 Zoom Session
A 60-minute call to review your intake, break down macros and calories, and provide a performance-based nutrition strategy.
➕ Step 3: Adjust + Repeat
You’ll track again with your new plan, receive real-time support, and return for a second Zoom session to refine, dial in micronutrients, and build long-term habits.
➕ Outdoor Athletes & Adventurers
Whether you’re hiking, skiing, running, or climbing—this is for athletes who want their nutrition to match their effort.
➕ Anyone Wanting Clarity & Confidence
If you’re tired of second-guessing what to eat or when to fuel, we bring structure backed by science—not opinion.
➕ People Ready to Learn, Not Just Follow
No meal plans. No rigid rules. Just a flexible strategy built around your life, your goals, and your performance.
Check out the OAT YouTube Channel for free hiking-specific training resources!
We understand that starting a training program is a commitment you’re making, and we want to ensure that you get the most out of your experience with us. Ahead of registering for one of our programs, we’re available for a consultation where we can learn more about you and answer any questions you might have.
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