Elevate Your Ski Fitness
At OAT, we specialize in training skiers to achieve their best on the slopes. Led by Certified Personal Trainer and avid skier, Mikey Bell, our science-based ski conditioning programs are designed to enhance your strength, endurance, and injury prevention. Whether you’re carving down groomers or hunting for backcountry powder, our tailored approach will help you reach peak skiing performance.
Our easy-to-use training programs are accessible via our mobile app, offering direct support from your trainer. With a global community of skiers and snowboarders, OAT is your perfect partner for enhancing on-slope performance and tackling any terrain with confidence. Join us to elevate your skiing with expert guidance and proven strategies.
7-Day Free Trial
Powder Prep
Top-Rated Ski Conditioning Program to enhance performance and prevent injuries on the slopes.
Learn More
Alpine Touring
Build strength and endurance for backcountry skiing with a focus on uphill and downhill performance.
Learn MoreEXCELLENT Based on 76 reviews Posted on Kate SnyderTrustindex verifies that the original source of the review is Google. I’ve gotten a lot of benefits from OAT’s Knee Hab program. For background, I had a knee replacement 1.25 years ago, and have been active hiking and snowshoeing. OAT’s concise, challenging and fun program has helped improve my strength, mobility and balance. The foam rollering, mobility work and challenging variations in the strength workouts were a welcome improvement to my workout plan. I also like the flexible scheduling so that I can fit the program into my life. I’m looking forward to doing their Backpacking Bootcamp so that I can return to the activity that I love.Posted on Stef RamsayTrustindex verifies that the original source of the review is Google. Powder Prep totally prepared me for ski season…even if there has been a lack of deep snow out west this winter. I’ve been a skier my whole life and participating in this program definitely made me stronger and better! I didn’t experience the usual killer soreness after the 1st day, just ready to ski more over multiple days. The stabilization and mobility phases of the plan were especially helpful in preparing for long days on the slopes and they carry over with day to day activities. There’s plenty of room to adjust/modify your personal workouts in this plan- the lower body workouts are my favorites, everything translates so well. Mikey knows his stuff and I appreciate his thoroughness in motivation, explaining and educating the how and why on the video app to the follow up texts and zoom call. I feel good about supporting Mikey, Emily and their OAT program as I’m continuing training and will definitely participate in Powder Prep next preseason!Posted on ChantalTrustindex verifies that the original source of the review is Google. I went to Outdoor Adventure Training after I booked a multi-day hike around the Mont Blanc. The training was fantastic: well-organized progression, lots of guidance on good form and mobility work to avoid injuries. The videos are challenging and fun. I was able to complete the Tour du Mont Blanc easily thanks to OAT.Posted on Amanda “Mindy” LamoureuxTrustindex verifies that the original source of the review is Google. Loving my training at OAT! I’ve completed the Alpine Touring program and just started Summit Ridge for variety. The built-in rolling and stretching really help keep me accountable. 😂Posted on Clara ScattergoodTrustindex verifies that the original source of the review is Google. I didn’t know where to start for my pre skiing fitness ,this programme really helped me with the right exercises and challenges for any fitness level , for me as a total beginner it was perfect with plenty of help and advice from mikey . I came back from my skiing with no injuries or soreness ,I’m 53 and believe this programme really played a part in that .Posted on Jon PreeceTrustindex verifies that the original source of the review is Google. Really enjoy working with Mikey and the OAT team — their grasp of anatomy and exercise science is impressive. They have a huge catalog of movements and training approaches to pull from, so everything feels thoughtfully tailored to your specific situation instead of generic programming. The focus on functional training and the balance of mobility/strength is what distinguishes them from other trainers and programs I’ve used and they have it nailed. Highly recommend.Posted on jhesskeeptravelingTrustindex verifies that the original source of the review is Google. Outdoor Adventure Training (OAT) is a phenomenal. Mikey and Emily have created one of the best outdoor adventure fitness programs out there. I deliberated for like 6 months whether to join and I am so glad I took the leap. I am currently doing the Backpacker boot camp to climb a mountain in my own backyard for long term training in Nepal in few years. You get 1:1 chat with your trainer and the app is so easy to navigate. There’s guides on cardio, backpack weight and more. You feel like you are apart of a hidden gem community. Do yourself a favor and book a free consultation with OAT and be prepared to work diligently to your outdoor adventure goals/objectives. You get research-based training and support from outdoor adventure coaches who truly care. I have reoccurring injuries that have improved with guidance and the training plan. Even though the training is tough sometimes, you will feel better them when you are in the outdoors. Blessings to OAT and the community. My life is better for choosing to join. Thank you so much Mikey and Emily!!Posted on Henry MeltserTrustindex verifies that the original source of the review is Google. mike is great--10 weeks prep--4 days of skiing in Europe---for a 55 yo ---the legs felt awesome---highly recommend his programPosted on Pankaj RaithathaTrustindex verifies that the original source of the review is Google. I started hiking about 18 months ago and have climbed Snowdon (Wales) and done the Annapurna trek in Nepal. In both, I found that my old knee injuries held me back from fully enjoying the treks without pain and stoppages. I came across the Outdoor Adventure Training website and saw a knee strength youtube video where the trainer was Emily. Before the Nepal trek, I did some training following the video. The benefit was evident during the trek and I then decided to start their 8 week 'kneehab' programme. The video exercise sessions were excellent with both Mikey and Emily providing clear explanations and advice on the purpose and benefits of the exercises. The results surprised me. I can now walk on treks with more speed and less pain during the walk and also after the walk. Climbing steps up or down used to be a challenge. Now I can confidently manage them. I am planning to embark on a further tailored training programme to increase knee strength and enhance my performance. My thanks to the Outdoor Adventure Training team.Posted on Erika GrouellTrustindex verifies that the original source of the review is Google. I found Mikey through one of his YouTube videos when I realized my training wasn’t quite where it needed to be. I was preparing for a backpacking trip to Patagonia and, with only five weeks to go, knew I needed expert guidance. Mikey built me a customized training plan that completely changed how I approached my prep. He helped me understand the importance of building endurance, balance, and mobility, areas I hadn’t been intentionally training before. His mobility work, in particular, was a game changer. The evening stretch routines he gave me kept me feeling strong, loose, and pain free throughout training and all the way through my trip. I completed four consecutive days of 16 mile hikes feeling confident and capable, and I came home injury free. I couldn’t have asked for a better outcome or a better coach. If you’re looking for someone knowledgeable, thoughtful, and genuinely invested in your success, you’re in excellent hands with Mikey.
Train Like a Pro
The weekly calendar view provides a clear, organized overview of your program, enhancing accountability by allowing both you and your trainer to track progress and stay committed to your goals. This feature fosters client success by enabling timely adjustments to workouts and ensuring consistent engagement.
The in-app guided timer in our Pro Programs is a fantastic tool for keeping you on track during every routine workouts. This adds an extra layer of accountability by ensuring movements are performed for the correct duration. This feature not only optimizes workout effectiveness but also empowers you to adhere closely to your training schedule, enhancing overall program success.
Our Pro Programs boast a vast library of over 700 custom-recorded videos, each created with a personal touch. These videos provide detailed explanations on how each movement is intricately linked to enhancing your outdoor activities. This extensive resource ensures that you not only perform exercises correctly but also understand their direct impact on your outdoor pursuits, elevating your training experience.
Have Questions?
We understand that starting a training program is a commitment you’re making, and we want to ensure that you get the most out of your experience with us. Ahead of registering for one of our programs, we’re available for a consultation where we can learn more about you and answer any questions you might have.