When you start a 7-day free trial, you are placed directly into Week 1 of your selected training program.
The trial is not a separate sample plan. It’s the real program, starting from the beginning
When Does the Free Trial Start?
Your 7-day trial begins the moment you activate your subscription — not when you complete your first workout.
For that reason, we generally recommend signing up later in the week (Thursday–Sunday). This gives you time to:
- Download the app
- Explore your calendar
- Watch the intro videos
- Connect with your coach
- Prepare for your first training week
All programs are set to begin on Monday, so signing up toward the end of the week helps you get the most out of your trial.
What Does Week 1 Look Like?
Week 1 will always start with Stabilization Phase. This is foundational to your success in the program as we focus on
- Movement quality and control
- Correcting Muscle Imbalances
- Building your aerobic cardio base
If it feels manageable or even easy — that’s by design.
We build durability first so you can progress safely and confidently in later phases.
What If It Feels Too Easy?
If you have a strong training background and Week 1 feels below your current capacity, send a message to your coach inside the app.
We can help you decide whether advancing forward in the program makes sense.
Can I Start Early?
If you sign up midweek and want to begin training right away, you have options:
- Message your coach and we’ll help you adjust your start date.
- Visit the Workouts tab in the app. You have access to your program’s full exercise library and can explore sessions immediately.
This is a great way to familiarize yourself with the format, coaching style, and app experience before your official Week 1 begins.
What If I Decide It’s Not a Fit?
If the program isn’t the right fit for you, you can cancel anytime during your 7-day trial.
There are no contracts and no long-term commitments.
You’ll also receive a 24-hour reminder email before your trial ends, so you have time to decide.
If you choose to cancel, simply follow the steps outlined here:
→ How to Cancel Your Membership
We’ve made the process straightforward and transparent. If you have questions before making a decision, feel free to message your coach inside the app. We’re happy to help.
