Science-Based Training for Stronger Adventures
At OAT, we train hikers, skiers, mountaineers, and backpackers to move better, build strength, and stay injury-free in the outdoors. Our expert-designed programs combine real-world guiding experience with science-backed training, helping you hike farther, climb higher, and ski longer—without pain or fatigue holding you back. Whether you’re training for a high-altitude climb, big backcountry ski tours, or just want to feel stronger on the trail, OAT gives you the tools to perform at your best in the mountains and beyond.
Built for Adventure
- Science-Based Training Strategies & Programming
- Build muscular strength & joint stability
- Reduce Injury Risk on the Trail
- Boost endurance for longer adventures
- Enhance Mobility, Range of Motion & Recovery
How OAT Prepares You for the Outdoors
- 1:1 Trainer Support & Coaching
- Strength & Mobility Workouts to Build Trail-Ready Endurance
- Structured Cardio Workouts for Endurance
- 30-60 minute periodized workouts
- Train Anywhere with our mobile app






EXCELLENT Based on 52 reviews Dave Kuster2025.07.29.Trustindex verifies that the original source of the review is Google. Mikey has a great training program and the app is very easy to use. This helped me prepare for the biggest backpacking trip I’ve done so far. I performed great, and my confidence level has gone way up. He’s also extremely responsive for questions/guidance/etc. I’ve recommended OAT to multiple people on the trail and will continue to do so. Allison Cherry2025.07.16.Trustindex verifies that the original source of the review is Google. I got the 6 month program, and it’s been fantastic! The app has a schedule that you follow everyday with awesome sport-specific workouts designed for uphill and downhill activities. The workouts are available as a timer or videos—the videos are great to learn how to do all the exercises and to learn more advanced techniques to add in as you progress and get stronger. It’s approachable for anyone—I didn’t feel like I had to be a high performance athlete to start. Mikey is super helpful and reaches out to check in as well as answer any questions or tweak workout schedule when needed. I’m on month 5 now and I have definitely noticed my strength and endurance has really increased. The mobility routines have also really helped several previously ongoing aches and tightness areas I used to struggle with. Highly recommend this if you want a targeted and structured way to get in shape! Jackson Knepper2025.06.17.Trustindex verifies that the original source of the review is Google. The OAT team is very involved and willing to help you out on an individual level with questions and thoughts on how to improve your workouts. The workouts themselves are awesome and lots of fun! Highly recommend Jeanette Linder2025.06.10.Trustindex verifies that the original source of the review is Google. Mikey Bell has created a fantastic training app for hikers of all levels. I have been off the trail for a few years due to injuries and surgery. I also had bad knee and foot pain for decades before. I was worried I would never hike again. Mikey modified the workouts and slowed down progression to fit my needs. I started his app in February and am so happy to say that I am back! I managed a beautiful Fairylands hike in Bryce at altitude and without time to acclimatize. My knees and feet did great. Amazing. And my everyday life is easier because I can go up and down steps way better than before. Thank you Mikey! Sarah Birkle2025.06.04.Trustindex verifies that the original source of the review is Google. The summit strength program helped to bring structure to my routine while training to climb Mount Rainier. I don’t know a lot of people who train for mountaineering objectives and I am a beginner myself. I was following a loose training program based on information I was learning along the way. I am so grateful that I got connected with Mikey on one of the free discovery calls. I talked about my goals and he helped get me dialed in over the last two months before my trip. The programming was easy to follow and I quickly saw a progression in my strength. Mikey was very encouraging and available to answer my questions. I successfully made it to the summit of Mount Rainier with a guided group on June 2nd 🙌🏼 Ward Stutz2025.05.27.Trustindex verifies that the original source of the review is Google. I booked a backcountry ski trip to Svalbard and knew I had to be in better condition to ski and climb for multiple days in a row. I found OAT on IG with great reviews so I signed up for the Backcountry program and couldn’t have been happier. The progression and intensity of exercises was well developed and did a great job of getting me in shape so I really enjoyed my trip. I really looked forward to the workouts as well; they were fun and challenging. Mikey was always very responsive to the questions I posted with great advice and encouragement. I can’t say enough good about OAT. Veronica Shukla2025.05.25.Trustindex verifies that the original source of the review is Google. Now at the completion of Backpacking Bootcamp, I feel qualified to comment on my experience with OAT. I started the program very weak. I hadn’t exercised much more than walking for several years due to ongoing weakness episodes that rendered me couch bound. I have since gotten that issue under control (🤞) so it was time to regain some muscle to support my joints and future endeavors. I chose OAT after viewing a YouTube video Mikey had created about training for elevation for flatlanders. The videos and app made it much more likely for me to complete my scheduled workouts on time and to actually push through them. I lack motivation for lifting and indoor workouts and am a procrastinator. I also loved the verbal motivation of upcoming backpacking trips and hikes, not “looking good in a bikini” or some other silly stuff that will never be true for this stretched out 40-yr old mom. The results have been astounding. I haven’t lost much weight (not enforcing a calorie deficit as I’m working on other health-related priorities), but I have transformed a lot of fat into a lot of muscle. I have quads again. I have a bit of a butt, which I thought was exactly impossible for my body type. Lunges and squats have gotten progressively easier over the last 3 months. Each week we are scheduled a long hike with progressively longer time on feet, more pack weight, and more elevation. And each week they, paradoxically, feel easier, because of the work I’m putting in during the week inside. I have been recommending OAT programs to everyone I know who is interested in outdoor activities. I am headed for a long trip now, but when I get back, I will absolutely start another OAT program. Probably ridge runner. I never thought I could run again after I started developing a weird knee issue a few years ago. I was devastated, but eventually accepted it. But last weekend I (probably quite stupidly) attempted to drown some feelings in a long trail run that I had not trained for. And my knees never had the problem. I was sore in new ways but I was completely able to tolerate it due to this program. THANK YOU so so much, Mikey, for this program. You have saved my sanity. You’ve given me back options I thought were lost to me. You have motivated me and molded me. I owe you so much more than the paltry fee I paid for your amazing program. And to everyone else, you have nothing to lose with a free trial. It is 100% worth it. Cassidy Quistorff2025.05.21.Trustindex verifies that the original source of the review is Google. If you like to play outside in any capacity, Outdoor Adventure Training is for you. I love to ski, bike, hike, play frisbee, and trail run. The difference I’ve seen over the course of the program has been truly life-changing. I honestly didn’t know how my friends could ski or board all the way down a hill without stopping while I was constantly having to take breaks because of the burning in my legs. Now my friends are having to keep up with me! 😉 The freedom this program gave me to not only explore all my outdoor goals, but thrive and not have to worry about my physical limits has been the best experience. Not only that, but Mikey is super responsive and willing to help and adjust the program to your needs and questions. Honestly if you’re reading this review, just go for it now! Download the app and program, challenge yourself, and watch yourself become the best outdoor athlete you can be. 💪🏼🏔️⛷️ Renee Spear2025.05.19.Trustindex verifies that the original source of the review is Google. OAT is everything that I've been looking for in a training program. I am currently in the Summit Strength program prepping for a Mt. Baker summit this year. I HIGHLY recommend this program to anyone looking to train for outdoor adventures of any magnitude. Mikey's approach to outdoor training is incredible. I see a direct application of each training session to my goals, and I have seen huge results on the trails in the last ten weeks or so of training. The program is very fun with easy-to-follow videos and timed workouts. Furthermore, Mikey drops all kinds of fun facts and queues during the follow-along videos that I've found to be incredibly useful. He's also great at communicating and supporting his clients. If you're looking for a training program, look no further! OAT will get you prepped for your next adventure. dev laxman2025.05.18.Trustindex verifies that the original source of the review is Google. I did my Salkantay trekking prep with OAT and the training helped me a lot. Highly recommend to anyone prepping for adventurous activities!
Find Your Program
Explore Our Custom Sport-Specific Training Programs

Nutrition Coaching
Performance nutrition for recovery, energy, and long-term outdoor longevity.
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Stabilization
Master foundational biomechanics to sharpen your balance and refine every movement. Build the stability needed to tackle uneven terrain, technical trails, and dynamic outdoor environments.
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Strength
Develop the power to carry heavy packs, ascend steep trails, and handle the demands of long days outside. Strengthen your legs, core, and upper body to stay prepared for any adventure.
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Plyometrics
Boost reaction time and explosive power to adapt to changing conditions. Navigate uneven trails, rocky scrambles, and sudden obstacles with ease and confidence.
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Mobility
Protect your body with targeted routines to maintain fluid movement and reduce stiffness. Support recovery and flexibility to keep moving strong through every mile or climb.
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Cardio
Build the endurance to thrive during long days on the trail or in the mountains. Our cardio work is designed to help you maintain energy and focus for every outdoor challenge.
Can't Decide? Let's Chat!
Schedule a free 30-minute call with our team, and we’ll help match you with the perfect training program to meet your goals.
Global Community
OAT supports an international community of hikers, skiers, trekkers, mountaineers, and outdoor adventure athletes. This map highlights where our clients live, train, and explore.
Each pin marks a meaningful location—whether it’s a summit, trail, backcountry route, or a favorite local hill. Want to add something? Just send us the name or coordinates and we’ll get it on the map!
Train Smarter With OAT Fit

- All-in-One Training Access with your full program, workouts, and progress tracking from any device
- Seamless Device Integration with MyFitnessPal, Apple Watch, Garmin, and Withings for full data tracking

- Expert-Guided Workouts with detailed video instruction to ensure proper form and execution
- Easy-to-Follow Calendar organizes your training and progress, taking the guesswork out of what to do next.
- Not Just an App—A Coach in Your Pocket! Get real-time training advice from expert coaches

- Direct Access to Your Trainer for personalized guidance, form checks, and expert feedback
- Stay Focused & On Track with built-in workout timers for every movement and exercise
WE ARE OAT
Our mission is to guide you towards achieving your personal fitness and outdoor adventure goals. We cater to all levels of outdoor experience and fitness, starting right from your current capabilities to craft the ideal training regimen for you. Utilizing our unique OAT Training Pyramid and the 10 Pillars of Training, we develop straightforward and impactful programs that seamlessly integrate into your lifestyle, enhancing your performance for the outdoor activities you love most
Youtube Channel
OAT’s YouTube channel is a free resource featuring follow-along workouts, informative training videos, and captivating adventure stories. Subscribe to stay current with our newest content!
Backcountry Blog
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Train with intention. Move with purpose. Why awkward, targeted training...
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Trail-tested mobility tools and routines to keep your body moving...
Read MorePacks, Pounds & Percentages
Understanding and Preparing for Heavy Pack Loads in the Backcountry
Read MoreSurgery to Summit
A one-year journey through ACL recovery, rehabilitation, and a return...
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