Fitness Training for Adventure | Strength for Hikers, Skiers & Backpackers

Train for Adventure

Science-Based Fitness Training for the Outdoors

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Science-Based Training for Stronger Adventures

At OAT, we train hikers, skiers, mountaineers, and backpackers to move better, build strength, and stay injury-free in the outdoors. Our expert-designed programs combine real-world guiding experience with science-backed training, helping you hike farther, climb higher, and ski longer—without pain or fatigue holding you back. Whether you’re training for a high-altitude climb, big backcountry ski tours, or just want to feel stronger on the trail, OAT gives you the tools to perform at your best in the mountains and beyond.

Built for Adventure

  • Science-Based Training Strategies & Programming
  • Build muscular strength & joint stability
  • Reduce Injury Risk on the Trail
  • Boost endurance for longer adventures
  • Enhance Mobility, Range of Motion & Recovery

How OAT Prepares You for the Outdoors

  • 1:1 Trainer Support & Coaching
  • Strength & Mobility Workouts to Build Trail-Ready Endurance
  • Structured Cardio Workouts for Endurance
  • 30-60 minute periodized workouts
  • Train Anywhere with our mobile app
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Find Your Program

Explore Our Custom Sport-Specific Training Programs
Powder Prep

Powder Prep

Boost performance and stay injury-free all season long.

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Alpine Touring

Alpine Touring

Train for big climbs and descents in the backcountry.

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21-Day Ski Fitness Challenge

21-Day Ski Fitness Challenge

Ski-ready strength, mobility, and cardio in 21 minutes.

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Backpacker’s Bootcamp

Backpacker’s Bootcamp

Build strength and endurance for multi-day backpacking missions.

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Trek Prep

Trek Prep

Build strength and endurance for international trekking adventures.

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KneeHab

KneeHab

Rebuild knee strength and stability after injury or chronic pain.

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Summit Strength

Summit Strength

Prepare for high-altitude climbs with strength, stamina, and grit.

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Ridge Runner

Ridge Runner

Improve trail speed, endurance, and uphill power with purpose.

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Custom Program

Custom Program

Premium coaching tailored to your body, schedule, and mountain goals.

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Basecamp Library

Basecamp Library

Train anytime with on-demand workouts for outdoor athletes.

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Nutrition Coaching

Nutrition Coaching

Performance nutrition for recovery, energy, and long-term outdoor longevity.

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  • Stabilization

    Master foundational biomechanics to sharpen your balance and refine every movement. Build the stability needed to tackle uneven terrain, technical trails, and dynamic outdoor environments.

  • Strength

    Develop the power to carry heavy packs, ascend steep trails, and handle the demands of long days outside. Strengthen your legs, core, and upper body to stay prepared for any adventure.

  • Plyometrics

    Boost reaction time and explosive power to adapt to changing conditions. Navigate uneven trails, rocky scrambles, and sudden obstacles with ease and confidence.

  • Mobility

    Protect your body with targeted routines to maintain fluid movement and reduce stiffness. Support recovery and flexibility to keep moving strong through every mile or climb.

  • Cardio

    Build the endurance to thrive during long days on the trail or in the mountains. Our cardio work is designed to help you maintain energy and focus for every outdoor challenge.

The foundation of Outdoor Performance

Can't Decide? Let's Chat!

Schedule a free 30-minute call with our team, and we’ll help match you with the perfect training program to meet your goals.

Global Community

OAT supports an international community of hikers, skiers, trekkers, mountaineers, and outdoor adventure athletes. This map highlights where our clients live, train, and explore.

Each pin marks a meaningful location—whether it’s a summit, trail, backcountry route, or a favorite local hill. Want to add something? Just send us the name or coordinates and we’ll get it on the map!

Train Smarter With OAT Fit

  • All-in-One Training Access with your full program, workouts, and progress tracking from any device
  • Seamless Device Integration with MyFitnessPal, Apple Watch, Garmin, and Withings for full data tracking
  • Expert-Guided Workouts with detailed video instruction to ensure proper form and execution
  • Easy-to-Follow Calendar organizes your training and progress, taking the guesswork out of what to do next.
  • Not Just an App—A Coach in Your Pocket! Get real-time training advice from expert coaches
  • Direct Access to Your Trainer for personalized guidance, form checks, and expert feedback
  • Stay Focused & On Track with built-in workout timers for every movement and exercise

WE ARE OAT

Our mission is to guide you towards achieving your personal fitness and outdoor adventure goals. We cater to all levels of outdoor experience and fitness, starting right from your current capabilities to craft the ideal training regimen for you. Utilizing our unique OAT Training Pyramid and the 10 Pillars of Training, we develop straightforward and impactful programs that seamlessly integrate into your lifestyle, enhancing your performance for the outdoor activities you love most

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Youtube Channel

OAT’s YouTube channel is a free resource featuring follow-along workouts, informative training videos, and captivating adventure stories. Subscribe to stay current with our newest content!

Backcountry Blog

Get in Touch

Whether you have questions about our programs, need assistance, or want to share your experiences, we're here to help. Reach out to us through our contact form, and we'll get back to you as soon as possible.

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