Science-Based Training for Stronger Adventures
At OAT, we train hikers, skiers, mountaineers, and backpackers to move better, build strength, and stay injury-free in the outdoors. Our expert-designed programs combine real-world guiding experience with science-backed training, helping you hike farther, climb higher, and ski longer—without pain or fatigue holding you back. Whether you’re training for a high-altitude climb, big backcountry ski tours, or just want to feel stronger on the trail, OAT gives you the tools to perform at your best in the mountains and beyond.
Built for Adventure
- Science-Based Training Strategies & Programming
- Build muscular strength & joint stability
- Reduce Injury Risk on the Trail
- Boost endurance for longer adventures
- Enhance Mobility, Range of Motion & Recovery
How OAT Prepares You for the Outdoors
- 1:1 Trainer Support & Coaching
- Strength & Mobility Workouts to Build Trail-Ready Endurance
- Structured Cardio Workouts for Endurance
- 30-60 minute periodized workouts
- Train Anywhere with our mobile app
Find Your Program
Explore Our Custom Sport-Specific Training Programs
Nutrition Coaching
Performance nutrition for recovery, energy, and long-term outdoor longevity.
Learn MoreThe foundation of Outdoor Performance
Can't Decide? Let's Chat!
Schedule a free 30-minute call with our team, and we’ll help match you with the perfect training program to meet your goals.
Global Community
OAT supports an international community of hikers, skiers, trekkers, mountaineers, and outdoor adventure athletes. This map highlights where our clients live, train, and explore.
Each pin marks a meaningful location—whether it’s a summit, trail, backcountry route, or a favorite local hill. Want to add something? Just send us the name or coordinates and we’ll get it on the map!
Train Smarter With OAT Fit
- All-in-One Training Access with your full program, workouts, and progress tracking from any device
- Seamless Device Integration with MyFitnessPal, Apple Watch, Garmin, and Withings for full data tracking
- Expert-Guided Workouts with detailed video instruction to ensure proper form and execution
- Easy-to-Follow Calendar organizes your training and progress, taking the guesswork out of what to do next.
- Not Just an App—A Coach in Your Pocket! Get real-time training advice from expert coaches
- Direct Access to Your Trainer for personalized guidance, form checks, and expert feedback
- Stay Focused & On Track with built-in workout timers for every movement and exercise
WE ARE OAT
Our mission is to guide you towards achieving your personal fitness and outdoor adventure goals. We cater to all levels of outdoor experience and fitness, starting right from your current capabilities to craft the ideal training regimen for you. Utilizing our unique OAT Training Pyramid and the 10 Pillars of Training, we develop straightforward and impactful programs that seamlessly integrate into your lifestyle, enhancing your performance for the outdoor activities you love most
Youtube Channel
OAT’s YouTube channel is a free resource featuring follow-along workouts, informative training videos, and captivating adventure stories. Subscribe to stay current with our newest content!
Backcountry Blog
Packs, Pounds & Percentages
Understanding and Preparing for Heavy Pack Loads in the Backcountry
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