Sometimes life happens. Travel, illness, work, family commitments, or unexpected fatigue are all part of real life. Missing a week does not mean you’ve failed the program or fallen behind.
At OAT, consistency over time matters far more than any single week on the calendar.
If You Miss a Few Days
If you miss a workout or two within a week, there’s usually no need to worry.
You can:
- Use drag & drop to move sessions within the week
- Skip a lower-priority session (like core or upper body) if energy is low
- Resume training where it makes sense for your schedule
Small gaps happen. The program is designed to absorb them.
If You Miss an Entire Week (or More)
If you miss a full week, whether due to illness, travel, injury, or a busy stretch of life, the best next step is to message your trainer directly.
When you reach out:
- We can adjust your calendar so you pick up where you left off
- In many cases, we’ll reset you back a week to avoid progressing too quickly
- You can expect updates within 24–48 hours, often sooner
This ensures you return to training safely and sustainably.
Missing time does not mean you’re behind. It just means we adapt.
Repeating a Week Is Always an Option
Some athletes choose to repeat a week even if nothing “went wrong.”
That’s completely appropriate if:
- A week felt challenging but productive
- You want more confidence before progressing
- Life made the week feel rushed or incomplete
If you’d like to repeat a week intentionally, just send us a message and we’ll take care of it.
A Quick Note on Memberships
Adjusting your training calendar does not pause or extend your membership. Missing a week simply means you trained less during that time. It doesn’t affect your place in the program or your access.
If you have questions about memberships, billing, or cancellations, those are handled separately through the website.
When in Doubt, Reach Out
If you’re unsure how to move forward after missed training, don’t guess. Messaging your trainer is always the best option. That’s what we’re here for.
Training should support your life, not the other way around.
