How to Train for Backpacking
Introduction What You Will Learn Sport-Specific Training: Emphasize training tailored to backpacking to ensure your body adapts correctly, enhancing your readiness for the trails. Building…
Author: Mikey
Mikey Bell is a Certified Personal Trainer and professional mountain guide based on Mt. Shasta. He founded Outdoor Adventure Training to help outdoor athletes train smarter, recover stronger, and stay outside longer.
Becky Summits Mount Shasta
After 6 months of training, 40 training hikes, 265 miles, 85,000′ of elevation gain, and completing over 100 OAT workouts, Becky’s efforts all paid off…
Island Peak Summit
After 7 hours of climbing, we take our final steps on the steep summit ridge of the 6189m (20,250’) Imja Tse at 9am. Breathing deeply…
EBC & Kala Patthar
An early morning from Lobuche and we were on our way up the Khumbu Valley towards Everest Base Camp. Perhaps the best morning weather we’d…