Best Exercises for Skiers
Field-tested exercises to build strength, control, and longevity for your ski season.
Author: Mikey
Mikey Bell is a Certified Personal Trainer and professional mountain guide based on Mt. Shasta. He founded Outdoor Adventure Training to help outdoor athletes train smarter, recover stronger, and stay outside longer.
Half Dome or Bust
What it takes to land a Half Dome permit, climb the cables, and actually enjoy the hike.
Thielsen Thighs
Train with intention. Move with purpose. Why awkward, targeted training beats generic workouts in the mountains.
Backcountry Mobility
Trail-tested mobility tools and routines to keep your body moving strong on multi-day trips
Train For Hiking Without Mountains
No Mountains? No Problem? How to train enhance your trail fitness from anywhere
How to Train for Skiing
How to train for skiing It’s October, and ski season is right around the corner! Even though it’s been a toasty start to fall across…
The Ego in Adventure
Discovering true fulfillment in adventure: a journey through pain, reflection, and understanding the deeper 'why' behind our pursuits.
How to Train for Backpacking
Introduction What You Will Learn Sport-Specific Training: Emphasize training tailored to backpacking to ensure your body adapts correctly, enhancing your readiness for the trails. Building…