Your Garmin,
In Sync.
Connecting your Garmin pulls your activities, sleep, heart rate, and daily stats straight into the OAT Fit App — so your training plan and your real-world output live in one place. Your coach sees the full picture, and you get credit for every mile. The whole thing takes about two minutes.
You’ll need your Garmin account login handy. The connection is made on your phone, inside the OAT Fit App — and only you can link your own Garmin account.
Connect Garmin in the App
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1
Open Your Profile
Tap your profile picture in the top-left corner of the app.
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2
Find Garmin Connect
Scroll down to Garmin Connect and tap Connect.
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3
Sign In to Garmin
Enter your Garmin account login. This authorizes the connection — your credentials go to Garmin, not to OAT.
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4
Allow Your Data
Turn on Activities and Daily Health Stats. We recommend also allowing Historical Data so past efforts come across. Then tap Agree.
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5
Let It Sync
You’ll see a “Syncing in background” message. That’s it — you’re connected. The first sync pulls in about two weeks of history, so give it a little longer to finish.
The initial sync brings in roughly two weeks of data and can take a little longer than usual. Once it’s caught up, new activities and stats appear in the app within a few minutes.
What Syncs to OAT
What Your Coach Sees
Once your data is syncing, it shows up on your calendar and dashboard — steps, sleep, resting heart rate, caloric burn, body weight, and body fat. Your OAT coach uses this to see how you’re recovering and responding to training, so they can adjust your plan around your real life, not a guess.
Give the first sync a little time to finish. If data still isn’t coming through, message your coach right inside the OAT Fit App and we’ll get it sorted.
