Mountain Ankles
On-Demand Program · 1-Year Access
Mountain Ankles
Mobility. Stability. Strength from the ground up.
Two libraries of follow-along foot and ankle routines, built for hikers, skiers, backpackers, and mountaineers. Each routine runs about 12 to 22 minutes and targets the mobility, stability, and strength your feet and ankles need to handle climbs, descents, and uneven ground. Train on demand, on your own schedule.
What's Included
| ✓ | Two libraries, Ankle Mobility and Ankle Stability, 8 follow-along routines and counting, delivered in the OAT Fit App, ad-free |
| ✓ | New routines added every month, included at no extra cost |
| ✓ | 1 year of app access to train on demand, at your own pace |
| ✓ | 1:1 messaging with Mikey or Emily for questions, modifications, and support |
| ✓ | OAT community access including message board and monthly community meetings |
| ✓ | Progress tracking and workout logging built into the app |
| ✓ | A program-guide PDF delivered to your inbox that shows how to use the library effectively |
Caught the free sample on YouTube?
This is the full library, ad-free, with direct coach access and the OAT community included.
After registering you will receive instructions to download the OAT Fit App and unlock both libraries immediately. Message Mikey or Emily anytime inside the app if you need help getting started.