Training Plans
Explore OAT’s Selection of Training Plans
12-Week Trail Fitness Plan
Perfect for hikers looking to improve strength, endurance, and trail readiness.
50k Trail Running Plan
Ideal for trail runners training for a 50k ultramarathon.
100k Trail Running Plan
Designed for advanced runners preparing for a challenging 100k race.
8-Week Maximal Strength & Hypertrophy Training Plan
Focused on building maximal strength and muscle hypertrophy.
16-Week Backpacking Plan
Comprehensive training for long-distance backpacking adventures.
6-Week Plyometric Plan
Enhance your explosive power and agility with targeted plyometric exercises.
12-Week Ski Conditioning Plan
Prepare for the slopes with this comprehensive ski conditioning program.