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The first 4 weeks of training in the Powder Prep Program utilizes stabilization bodyweight routines to improve neuromuscular efficiency, correct muscle imbalances, and understand fundamental movement patterns.
Our top ski training program designed to build strength, endurance, and stability, helping you improve performance, stay injury-free, and ski with confidence all season long.
At OAT, we’re passionate about helping skiers of all levels unlock their full potential. Our Powder Prep Program is built on science-based training designed to reduce injury risk and enhance performance. Whether you’re an experienced skier or preparing for your first black diamond, we’ll help you build the strength, endurance, and stability needed for an unforgettable season.
EXCELLENT Based on 56 reviews Lexi Stout2025.09.20.Trustindex verifies that the original source of the review is Google. Can’t say enough great things about Mikey and the OAT program/community! The progression of workouts builds from basic stability up to power, which I really appreciated after struggling with the “give it your all” mentality of other programs that didn’t seem to work for me. Such a well planned mix of form, mobility, cardio and strength that helped me confidently backpack through Olympic NP and the Enchantments out in Washington. Coming from flat Florida, I’m extremely proud to have crushed this trip and am already planning what’s next! Cynthia Brunet2025.09.20.Trustindex verifies that the original source of the review is Google. Amazing app! Finally, a training program tailored for long-distance hiking. Thanks to this program, I had an incredible experience on the TMB. The exercises are well-suited for preparing for a long trek. I highly recommend this app. Landon Woodward2025.09.04.Trustindex verifies that the original source of the review is Google. So great! I got so much attention from a remote trainer. I met my fitness goal and then some! Heather Cooper2025.08.24.Trustindex verifies that the original source of the review is Google. Outdoor Adventure Training (OAT) has been by far the most professional and comprehensive training program we have ever tried. Six months ago, at 51 & 55 years old, my husband and I had a big goal to hike/climb to the top of the Grand Teton, our first 14'er. We have always been active, but like most people, we had holes in our training, things we avoided or overlooked. The OAT Summit Strength program filled those gaps plus some. The program is specific, comprehensive, organized and enjoyable to do. Put in the work and you will be ready for your adventure with the guidance of Mikey Bell and his Outdoor Adventure Training program. Thank you and now onto the next adventure! Dave Kuster2025.07.29.Trustindex verifies that the original source of the review is Google. Mikey has a great training program and the app is very easy to use. This helped me prepare for the biggest backpacking trip I’ve done so far. I performed great, and my confidence level has gone way up. He’s also extremely responsive for questions/guidance/etc. I’ve recommended OAT to multiple people on the trail and will continue to do so. Allison Cherry2025.07.16.Trustindex verifies that the original source of the review is Google. I got the 6 month program, and it’s been fantastic! The app has a schedule that you follow everyday with awesome sport-specific workouts designed for uphill and downhill activities. The workouts are available as a timer or videos—the videos are great to learn how to do all the exercises and to learn more advanced techniques to add in as you progress and get stronger. It’s approachable for anyone—I didn’t feel like I had to be a high performance athlete to start. Mikey is super helpful and reaches out to check in as well as answer any questions or tweak workout schedule when needed. I’m on month 5 now and I have definitely noticed my strength and endurance has really increased. The mobility routines have also really helped several previously ongoing aches and tightness areas I used to struggle with. Highly recommend this if you want a targeted and structured way to get in shape! Jackson Knepper2025.06.17.Trustindex verifies that the original source of the review is Google. The OAT team is very involved and willing to help you out on an individual level with questions and thoughts on how to improve your workouts. The workouts themselves are awesome and lots of fun! Highly recommend Jeanette Linder2025.06.10.Trustindex verifies that the original source of the review is Google. Mikey Bell has created a fantastic training app for hikers of all levels. I have been off the trail for a few years due to injuries and surgery. I also had bad knee and foot pain for decades before. I was worried I would never hike again. Mikey modified the workouts and slowed down progression to fit my needs. I started his app in February and am so happy to say that I am back! I managed a beautiful Fairylands hike in Bryce at altitude and without time to acclimatize. My knees and feet did great. Amazing. And my everyday life is easier because I can go up and down steps way better than before. Thank you Mikey! Sarah Birkle2025.06.04.Trustindex verifies that the original source of the review is Google. The summit strength program helped to bring structure to my routine while training to climb Mount Rainier. I don’t know a lot of people who train for mountaineering objectives and I am a beginner myself. I was following a loose training program based on information I was learning along the way. I am so grateful that I got connected with Mikey on one of the free discovery calls. I talked about my goals and he helped get me dialed in over the last two months before my trip. The programming was easy to follow and I quickly saw a progression in my strength. Mikey was very encouraging and available to answer my questions. I successfully made it to the summit of Mount Rainier with a guided group on June 2nd 🙌🏼 Ward Stutz2025.05.27.Trustindex verifies that the original source of the review is Google. I booked a backcountry ski trip to Svalbard and knew I had to be in better condition to ski and climb for multiple days in a row. I found OAT on IG with great reviews so I signed up for the Backcountry program and couldn’t have been happier. The progression and intensity of exercises was well developed and did a great job of getting me in shape so I really enjoyed my trip. I really looked forward to the workouts as well; they were fun and challenging. Mikey was always very responsive to the questions I posted with great advice and encouragement. I can’t say enough good about OAT.
Try any of our training programs risk-free for a week. Experience customized workouts and support that will get you ready for the slopes.
PROGRAM STARTS EVERY MONDAY
Master your foundational biomechanics to sharpen your balance and refine every movement. Build the rock-solid stability needed to handle every turn.
Forge the power to ski long, demanding runs. Strengthen your legs, core, and upper body to confidently charge through any snow surface.
Hone your reaction-time and explosive power. Adapt quickly to changing conditions, navigating each bump, jump, or unexpected shift with ease.
Mobilize and protect your body with daily routines. Enhance recovery, maintain fluid movement, and drastically reduce your risk of injury—so you can keep skiing stronger, longer.
Build the stamina to keep you on the slopes from first chair to last. Our cardio work is designed to fuel your endurance, ensuring you thrive on every epic ski day.
The first 4 weeks of training in the Powder Prep Program utilizes stabilization bodyweight routines to improve neuromuscular efficiency, correct muscle imbalances, and understand fundamental movement patterns.
The primary objective of Stabilization Phase is to develop Neuromuscular Efficiency - your nervous system’s ability to recruit specific muscle groups to contract and stabilize specific joints during functional movements. We never want to add strength to dysfunction, for that will further perpetuate potential movement imbalances. Ultimately, we want to develop optimal movement patterns to reduce risk of injury, optimize performance in the field, and set you up for rapid progression in later phases. We
Building upon the first training block, we focus heavily on developing muscular endurance, balance and agility as winter rapidly approaches. Workouts become longer and more challenging.
After establishing excellent biomechanics and neuromuscular pathways, we're ready to advance to the the Blue Runs! This Strength Endurance phase utilizes more circuit style training to develop muscular endurance and cardiovascular performance with a strong emphasis on agility and balance. Additionally, we employ more advanced mobility techniques like Active-Isolated Stretching and Active-Release Technique to dive deep into breaking up myofascial adhesions to improve range of motion.
After 8 weeks of training, you're ready to shred the gnar! These are the most difficult workouts in the program focusing on developing muscular strength, cardiovascular endurance, and power to take your skiing to the next level.
We are finally ready to head to the gnarliest runs on the mountain! This final phase is undoubtably the most difficult of the program. With a primary focus on developing Rate of Force Production - your musculoskeletal system’s ability to quickly and powerfully fuel muscle contractions under various levels of stress. Despite this goal, we still draw on major components from both Stabilization and Strength Endurance Phases due to the intensive nature of the workouts. Similar to previous phases, Power Phase comes complete with continual progressive loading of cardiovascular and mobility training.
Enhance Your Training with the Right Equipment
Our Powder Prep Program has been crafted to allow skiers and snowboarders to complete the entire program just your bodyweight. However, having the certain equipment can enhance your training experience and results. While the program is adaptable, there are a few essential items for those who wish to elevate their training. Below is a guide to the required and optional equipment for the Powder Prep Program.
Equipment Guide:
Explore More: Want to learn more about these tools and how they can benefit your training? Visit our Home Gym Equipment Library for detailed information and tips on utilizing each piece of equipment effectively.
Maximizing Your Training Results: The Importance of Time Commitment
At Outdoor Adventure Training, we recognize that life is more than just training, and perfection isn’t the goal—progress is. To see significant and lasting results, consistency in your training routine is key. While we all have busy lives and unexpected commitments, aiming to meet your training goals at least 4-5 days a week can lead to remarkable improvements.
Here’s a breakdown of the estimated daily time requirements for each phase of the program:
Green Phase (40-50 minutes daily): In this foundational phase, dedicating about 40 to 50 minutes each day will help you build the necessary stability and balance. This time frame is designed to be manageable yet effective, fitting into your daily routine without overwhelming you.
Blue Phase (45-60 minutes daily): As you progress to the Strength Endurance phase, the intensity and duration slightly increase, ranging from 45 to 60 minutes per session. This extra time allows for more comprehensive strength-building exercises, crucial for endurance on longer trails.
Black Phase (45-60+ minutes daily): The Power Phase, the most intensive part of your journey, requires a commitment of 45 to 60+ minutes daily. This phase focuses on maximizing your power and agility, and the additional time ensures you can thoroughly engage in high-intensity, power-focused workouts.
Balancing Training with Life: We understand that some days will be busier than others, and it’s okay if you can’t hit the mark every single time. What matters most is your overall consistency and dedication. Even if you can’t dedicate the full recommended time on certain days, doing what you can is better than doing nothing at all. Remember, every step forward is a step towards your goals.
Stay committed, stay flexible, and watch as you transform into a stronger, more capable version of yourself. Let’s make every minute count!
Before embarking on any training program with Outdoor Adventure Training, we encourage our clients to consider the following:
Medical Clearance: Please consult with a healthcare professional before starting any new exercise regimen, especially if you have any pre-existing health conditions, injuries, or concerns.
Fitness Level Assessment: Evaluate your current fitness level. Our programs are designed with various levels of intensity and skill, and it’s crucial to choose one that aligns with your capabilities.
Time Commitment: Consider the time commitment required for the program. Consistency is key to achieving the desired results.
Equipment and Space Requirements: Some programs may require specific equipment or space considerations. Ensure you have access to the necessary resources.
Dietary Considerations: If you have dietary restrictions or are following a specific diet, take note of how this might impact your training and recovery.
Goal Alignment: Ensure that your personal fitness goals align with what the program offers. Each program is designed with specific outcomes in mind.
Risk Acknowledgement: Be aware that all physical training involves some risk of injury. By participating, you acknowledge and accept these risks.
Additional Recommendations:
By considering these factors, you can make a more informed decision about your participation in our programs and set the stage for a successful and enjoyable training experience!
Check out the OAT YouTube Channel for free ski-specific training resources!
We understand that starting a training program is a commitment you’re making, and we want to ensure that you get the most out of your experience with us. Ahead of registering for any of our programs, we’re available for a free 30-minute consultation to address any questions you may have.
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