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Welcome to Outdoor Adventure Training!
Get ready to hit the slopes with confidence. Fill out the form below to claim your exclusive 20% discount and start training for your best ski season yet.
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Powder Prep
Top-Rated Ski Conditioning Program to enhance performance and prevent injuries on the slopes.
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BOSU Powder Prep
The classic Powder Prep Program featuring BOSU Ball exercises in every workout for added balance, stability, and core strength.
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Gym Powder Prep
A full-gym ski conditioning program using the Bosu Ball, TRX, bands, and more to maximize strength and performance.
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Alpine Touring
Build strength and endurance for backcountry skiing with a focus on uphill and downhill performance.
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BOSU Alpine Touring
Alpine Touring Program with BOSU Ball exercises in every workout to enhance balance, stability, and strength.
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Gym Alpine Touring
Elevate your backcountry skiing strength and endurance with this full-gym conditioning program.
Learn MoreEXCELLENT Based on 56 reviews Lexi Stout2025.09.20.Trustindex verifies that the original source of the review is Google. Can’t say enough great things about Mikey and the OAT program/community! The progression of workouts builds from basic stability up to power, which I really appreciated after struggling with the “give it your all” mentality of other programs that didn’t seem to work for me. Such a well planned mix of form, mobility, cardio and strength that helped me confidently backpack through Olympic NP and the Enchantments out in Washington. Coming from flat Florida, I’m extremely proud to have crushed this trip and am already planning what’s next! Cynthia Brunet2025.09.20.Trustindex verifies that the original source of the review is Google. Amazing app! Finally, a training program tailored for long-distance hiking. Thanks to this program, I had an incredible experience on the TMB. The exercises are well-suited for preparing for a long trek. I highly recommend this app. Landon Woodward2025.09.04.Trustindex verifies that the original source of the review is Google. So great! I got so much attention from a remote trainer. I met my fitness goal and then some! Heather Cooper2025.08.24.Trustindex verifies that the original source of the review is Google. Outdoor Adventure Training (OAT) has been by far the most professional and comprehensive training program we have ever tried. Six months ago, at 51 & 55 years old, my husband and I had a big goal to hike/climb to the top of the Grand Teton, our first 14'er. We have always been active, but like most people, we had holes in our training, things we avoided or overlooked. The OAT Summit Strength program filled those gaps plus some. The program is specific, comprehensive, organized and enjoyable to do. Put in the work and you will be ready for your adventure with the guidance of Mikey Bell and his Outdoor Adventure Training program. Thank you and now onto the next adventure! Dave Kuster2025.07.29.Trustindex verifies that the original source of the review is Google. Mikey has a great training program and the app is very easy to use. This helped me prepare for the biggest backpacking trip I’ve done so far. I performed great, and my confidence level has gone way up. He’s also extremely responsive for questions/guidance/etc. I’ve recommended OAT to multiple people on the trail and will continue to do so. Allison Cherry2025.07.16.Trustindex verifies that the original source of the review is Google. I got the 6 month program, and it’s been fantastic! The app has a schedule that you follow everyday with awesome sport-specific workouts designed for uphill and downhill activities. The workouts are available as a timer or videos—the videos are great to learn how to do all the exercises and to learn more advanced techniques to add in as you progress and get stronger. It’s approachable for anyone—I didn’t feel like I had to be a high performance athlete to start. Mikey is super helpful and reaches out to check in as well as answer any questions or tweak workout schedule when needed. I’m on month 5 now and I have definitely noticed my strength and endurance has really increased. The mobility routines have also really helped several previously ongoing aches and tightness areas I used to struggle with. Highly recommend this if you want a targeted and structured way to get in shape! Jackson Knepper2025.06.17.Trustindex verifies that the original source of the review is Google. The OAT team is very involved and willing to help you out on an individual level with questions and thoughts on how to improve your workouts. The workouts themselves are awesome and lots of fun! Highly recommend Jeanette Linder2025.06.10.Trustindex verifies that the original source of the review is Google. Mikey Bell has created a fantastic training app for hikers of all levels. I have been off the trail for a few years due to injuries and surgery. I also had bad knee and foot pain for decades before. I was worried I would never hike again. Mikey modified the workouts and slowed down progression to fit my needs. I started his app in February and am so happy to say that I am back! I managed a beautiful Fairylands hike in Bryce at altitude and without time to acclimatize. My knees and feet did great. Amazing. And my everyday life is easier because I can go up and down steps way better than before. Thank you Mikey! Sarah Birkle2025.06.04.Trustindex verifies that the original source of the review is Google. The summit strength program helped to bring structure to my routine while training to climb Mount Rainier. I don’t know a lot of people who train for mountaineering objectives and I am a beginner myself. I was following a loose training program based on information I was learning along the way. I am so grateful that I got connected with Mikey on one of the free discovery calls. I talked about my goals and he helped get me dialed in over the last two months before my trip. The programming was easy to follow and I quickly saw a progression in my strength. Mikey was very encouraging and available to answer my questions. I successfully made it to the summit of Mount Rainier with a guided group on June 2nd 🙌🏼 Ward Stutz2025.05.27.Trustindex verifies that the original source of the review is Google. I booked a backcountry ski trip to Svalbard and knew I had to be in better condition to ski and climb for multiple days in a row. I found OAT on IG with great reviews so I signed up for the Backcountry program and couldn’t have been happier. The progression and intensity of exercises was well developed and did a great job of getting me in shape so I really enjoyed my trip. I really looked forward to the workouts as well; they were fun and challenging. Mikey was always very responsive to the questions I posted with great advice and encouragement. I can’t say enough good about OAT.
Why Train With OAT?
At OAT, we’re passionate about helping skiers of all levels unlock their full potential. Our ski training programs are built on science-based methods to reduce injury risk and enhance performance. Whether you’re a seasoned backcountry skier, hitting the resort for the first time, or prepping for alpine touring adventures, we’ll help you build the strength, endurance, and stability needed to conquer every run and make this season unforgettable.
Benefits & Results
- Science-Based Training for real results
- Build muscular strength & joint stability
- Reduce risk of injury on the mountain
- Boost endurance for longer ski days
- Enhance Mobility & Range of Motion
Program Structure
- 1:1 Trainer Support
- 4 Strength & Stability routines per week
- 2 Cardio Workouts Per Week
- 35-60 minute workouts
- Self-Paced & Flexible Schedule
- User-Friendly Mobile App




