On-demand library of science-based workouts designed for hikers, skiers, climbers, and outdoor athletes. Train on your own schedule with expert-led strength, mobility, and endurance routines built for the demands of the backcountry.
Train anywhere, anytime—risk-free for a week.
Explore the full library with zero commitment.
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A well-rounded approach to strength, mobility, and stability—designed for outdoor athletes to train smarter, move better, and reduce injury risk.
Build joint integrity, balance, and control to navigate uneven terrain with confidence.
Stability is the foundation of all movement, ensuring joint control and postural integrity in unpredictable terrain. This category focuses on neuromuscular efficiency, integrating balance drills, core stabilization, and joint-friendly exercises to improve proprioception and reduce injury risk. By reinforcing postural endurance and motor control, these workouts help outdoor athletes stay strong and agile on uneven ground.
Develop muscular endurance and power for long days on the trail or in the mountains.
Strength training builds muscular endurance and force production, essential for carrying heavy packs, navigating steep climbs, and sustaining long days in the mountains. These workouts follow progressive overload principles, incorporating multi-joint movements, eccentric control, and power-based lifts to enhance resilience. Strength-focused sessions target posterior chain activation, core integration, and functional strength, improving force transfer and energy efficiency.
Enhance flexibility, recovery, and movement efficiency to keep your body adventure-ready.
Mobility bridges the gap between flexibility, control, and strength, ensuring unrestricted, pain-free movement in outdoor environments. Using principles from The Ready State, mobility routines focus on joint decompression, movement variability, and myofascial release to optimize range of motion. By addressing movement restrictions, tissue hydration, and neuromuscular reactivity, these workouts improve stride efficiency, recovery, and injury prevention.
Optimize Your Training with the Right Equipment
The Basecamp Library is designed to be flexible—train at home, in the gym, or outdoors. While most workouts can be adapted, having a few key pieces of equipment will maximize your training experience.
Essential Equipment (Recommended for all workouts)
✔ Yoga Mat – Provides comfort and stability for ground-based exercises.
✔ Foam Roller – Crucial for mobility, muscle recovery, and flexibility work.
✔ Lacrosse Ball (or similar massage ball) – Targets deep muscle tension and improves mobility.
✔ Supportive Training Shoes – Essential for stability, grip, and injury prevention.
✔ Weights (Dumbbells, Kettlebells, or Plates) – Versatile for strength-building exercises.
✔ Box, Bench, or Step (12”-20”) – Used for step-ups, strength drills, and power exercises.
Optional Equipment (Enhance variety & challenge)
➕ BOSU Ball – Adds a balance and stability challenge to workouts.
➕ Stability Ball – Increases core activation and supports mobility work.
➕ TRX / Suspension Trainer – Great for bodyweight strength and flexibility.
➕ Mini Resistance Bands – Ideal for warm-ups, glute activation, and joint stability.
➕ Large Resistance Bands – Supports assisted movements, stretching, and strength drills.
💡 Key Takeaway: You can train effectively with minimal equipment, but adding these optional tools can boost variety, stability, and strength gains.
Making the Most of Your Training Time
At Outdoor Adventure Training, we know life is busy, and flexibility matters. The Basecamp Library is designed to fit into your schedule with self-guided workouts that allow you to train at your own pace. Here’s a breakdown of time expectations:
💡 Key Takeaway: Whether you’re training in the gym, at home, or outdoors, consistency is the biggest factor in seeing progress. Train when and where it works for you while balancing strength, mobility, and adventure time.
Before embarking on any training program with Outdoor Adventure Training, we encourage our clients to consider the following:
Fitness Level Assessment: Evaluate your current fitness level. Our programs are designed with various levels of intensity and skill, and it’s crucial to choose one that aligns with your capabilities.
Time Commitment: Consider the time commitment required for the program. Consistency is key to achieving the desired results.
Equipment and Space Requirements: Some programs may require specific equipment or space considerations. Ensure you have access to the necessary resources.
Dietary Considerations: If you have dietary restrictions or are following a specific diet, take note of how this might impact your training and recovery.
Goal Alignment: Ensure that your personal fitness goals align with what the program offers. Each program is designed with specific outcomes in mind.
Risk Acknowledgement: Be aware that all physical training involves some risk of injury. By participating, you acknowledge and accept these risks.
Additional Recommendations:
By considering these factors, you can make a more informed decision about your participation in our programs and set the stage for a successful and enjoyable training experience!
Sample One of OAT’s Follow-Along Workouts!
We understand that starting a training program is a commitment, and we want to ensure you get the most out of your experience with us. Before you register for one of our programs, we’re available for a consultation to learn more about you and answer any questions you may have.
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