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Stability
Build joint integrity, balance, and control to navigate uneven terrain with confidence.
On-demand library of science-based workouts designed for hikers, skiers, climbers, and outdoor athletes. Train on your own schedule with expert-led strength, mobility, and endurance routines built for the demands of the backcountry.
The Basecamp Library is an on-demand training resource for hikers, skiers, climbers, and outdoor athletes who want expert-led workouts on their own schedule. With a structured collection of strength, endurance, and mobility routines, this library helps you train smarter and move better in the mountains—without the pressure of a set program. Whether you’re building leg endurance for long descents or improving core stability for heavy packs, Basecamp gives you the tools to stay strong and ready for adventure.
EXCELLENT Based on 52 reviews Dave Kuster2025.07.29.Trustindex verifies that the original source of the review is Google. Mikey has a great training program and the app is very easy to use. This helped me prepare for the biggest backpacking trip I’ve done so far. I performed great, and my confidence level has gone way up. He’s also extremely responsive for questions/guidance/etc. I’ve recommended OAT to multiple people on the trail and will continue to do so. Allison Cherry2025.07.16.Trustindex verifies that the original source of the review is Google. I got the 6 month program, and it’s been fantastic! The app has a schedule that you follow everyday with awesome sport-specific workouts designed for uphill and downhill activities. The workouts are available as a timer or videos—the videos are great to learn how to do all the exercises and to learn more advanced techniques to add in as you progress and get stronger. It’s approachable for anyone—I didn’t feel like I had to be a high performance athlete to start. Mikey is super helpful and reaches out to check in as well as answer any questions or tweak workout schedule when needed. I’m on month 5 now and I have definitely noticed my strength and endurance has really increased. The mobility routines have also really helped several previously ongoing aches and tightness areas I used to struggle with. Highly recommend this if you want a targeted and structured way to get in shape! Jackson Knepper2025.06.17.Trustindex verifies that the original source of the review is Google. The OAT team is very involved and willing to help you out on an individual level with questions and thoughts on how to improve your workouts. The workouts themselves are awesome and lots of fun! Highly recommend Jeanette Linder2025.06.10.Trustindex verifies that the original source of the review is Google. Mikey Bell has created a fantastic training app for hikers of all levels. I have been off the trail for a few years due to injuries and surgery. I also had bad knee and foot pain for decades before. I was worried I would never hike again. Mikey modified the workouts and slowed down progression to fit my needs. I started his app in February and am so happy to say that I am back! I managed a beautiful Fairylands hike in Bryce at altitude and without time to acclimatize. My knees and feet did great. Amazing. And my everyday life is easier because I can go up and down steps way better than before. Thank you Mikey! Sarah Birkle2025.06.04.Trustindex verifies that the original source of the review is Google. The summit strength program helped to bring structure to my routine while training to climb Mount Rainier. I don’t know a lot of people who train for mountaineering objectives and I am a beginner myself. I was following a loose training program based on information I was learning along the way. I am so grateful that I got connected with Mikey on one of the free discovery calls. I talked about my goals and he helped get me dialed in over the last two months before my trip. The programming was easy to follow and I quickly saw a progression in my strength. Mikey was very encouraging and available to answer my questions. I successfully made it to the summit of Mount Rainier with a guided group on June 2nd 🙌🏼 Ward Stutz2025.05.27.Trustindex verifies that the original source of the review is Google. I booked a backcountry ski trip to Svalbard and knew I had to be in better condition to ski and climb for multiple days in a row. I found OAT on IG with great reviews so I signed up for the Backcountry program and couldn’t have been happier. The progression and intensity of exercises was well developed and did a great job of getting me in shape so I really enjoyed my trip. I really looked forward to the workouts as well; they were fun and challenging. Mikey was always very responsive to the questions I posted with great advice and encouragement. I can’t say enough good about OAT. Veronica Shukla2025.05.25.Trustindex verifies that the original source of the review is Google. Now at the completion of Backpacking Bootcamp, I feel qualified to comment on my experience with OAT. I started the program very weak. I hadn’t exercised much more than walking for several years due to ongoing weakness episodes that rendered me couch bound. I have since gotten that issue under control (🤞) so it was time to regain some muscle to support my joints and future endeavors. I chose OAT after viewing a YouTube video Mikey had created about training for elevation for flatlanders. The videos and app made it much more likely for me to complete my scheduled workouts on time and to actually push through them. I lack motivation for lifting and indoor workouts and am a procrastinator. I also loved the verbal motivation of upcoming backpacking trips and hikes, not “looking good in a bikini” or some other silly stuff that will never be true for this stretched out 40-yr old mom. The results have been astounding. I haven’t lost much weight (not enforcing a calorie deficit as I’m working on other health-related priorities), but I have transformed a lot of fat into a lot of muscle. I have quads again. I have a bit of a butt, which I thought was exactly impossible for my body type. Lunges and squats have gotten progressively easier over the last 3 months. Each week we are scheduled a long hike with progressively longer time on feet, more pack weight, and more elevation. And each week they, paradoxically, feel easier, because of the work I’m putting in during the week inside. I have been recommending OAT programs to everyone I know who is interested in outdoor activities. I am headed for a long trip now, but when I get back, I will absolutely start another OAT program. Probably ridge runner. I never thought I could run again after I started developing a weird knee issue a few years ago. I was devastated, but eventually accepted it. But last weekend I (probably quite stupidly) attempted to drown some feelings in a long trail run that I had not trained for. And my knees never had the problem. I was sore in new ways but I was completely able to tolerate it due to this program. THANK YOU so so much, Mikey, for this program. You have saved my sanity. You’ve given me back options I thought were lost to me. You have motivated me and molded me. I owe you so much more than the paltry fee I paid for your amazing program. And to everyone else, you have nothing to lose with a free trial. It is 100% worth it. Cassidy Quistorff2025.05.21.Trustindex verifies that the original source of the review is Google. If you like to play outside in any capacity, Outdoor Adventure Training is for you. I love to ski, bike, hike, play frisbee, and trail run. The difference I’ve seen over the course of the program has been truly life-changing. I honestly didn’t know how my friends could ski or board all the way down a hill without stopping while I was constantly having to take breaks because of the burning in my legs. Now my friends are having to keep up with me! 😉 The freedom this program gave me to not only explore all my outdoor goals, but thrive and not have to worry about my physical limits has been the best experience. Not only that, but Mikey is super responsive and willing to help and adjust the program to your needs and questions. Honestly if you’re reading this review, just go for it now! Download the app and program, challenge yourself, and watch yourself become the best outdoor athlete you can be. 💪🏼🏔️⛷️ Renee Spear2025.05.19.Trustindex verifies that the original source of the review is Google. OAT is everything that I've been looking for in a training program. I am currently in the Summit Strength program prepping for a Mt. Baker summit this year. I HIGHLY recommend this program to anyone looking to train for outdoor adventures of any magnitude. Mikey's approach to outdoor training is incredible. I see a direct application of each training session to my goals, and I have seen huge results on the trails in the last ten weeks or so of training. The program is very fun with easy-to-follow videos and timed workouts. Furthermore, Mikey drops all kinds of fun facts and queues during the follow-along videos that I've found to be incredibly useful. He's also great at communicating and supporting his clients. If you're looking for a training program, look no further! OAT will get you prepped for your next adventure. dev laxman2025.05.18.Trustindex verifies that the original source of the review is Google. I did my Salkantay trekking prep with OAT and the training helped me a lot. Highly recommend to anyone prepping for adventurous activities!
Train anywhere, anytime—risk-free for a week.
Explore the full library with zero commitment.
START TRAINING TODAY
No set calendar, no rigid schedule—you’re in control. Browse a vast library of expert-led workouts and choose what fits your training needs, whether it's strength, mobility, endurance, or recovery.
Train for the demands of real-world terrain with workouts built for hikers, skiers, climbers, and outdoor athletes. From steep climbs to heavy packs, technical descents to long endurance efforts, each session helps you move better outside.
Every workout is based on proven training methods to improve mobility, strength, and injury resilience. Whether you're preparing for ski season, a big trek, or just want to stay strong year-round, this library gives you the tools to train smarter.
Access on-demand workouts via mobile or desktop and train at your own pace. No commitments—just unlimited access to structured routines that fit your schedule and your goals.
A well-rounded approach to strength, mobility, and stability—designed for outdoor athletes to train smarter, move better, and reduce injury risk.
Build joint integrity, balance, and control to navigate uneven terrain with confidence.
Stability is the foundation of all movement, ensuring joint control and postural integrity in unpredictable terrain. This category focuses on neuromuscular efficiency, integrating balance drills, core stabilization, and joint-friendly exercises to improve proprioception and reduce injury risk. By reinforcing postural endurance and motor control, these workouts help outdoor athletes stay strong and agile on uneven ground.
Develop muscular endurance and power for long days on the trail or in the mountains.
Strength training builds muscular endurance and force production, essential for carrying heavy packs, navigating steep climbs, and sustaining long days in the mountains. These workouts follow progressive overload principles, incorporating multi-joint movements, eccentric control, and power-based lifts to enhance resilience. Strength-focused sessions target posterior chain activation, core integration, and functional strength, improving force transfer and energy efficiency.
Enhance flexibility, recovery, and movement efficiency to keep your body adventure-ready.
Mobility bridges the gap between flexibility, control, and strength, ensuring unrestricted, pain-free movement in outdoor environments. Using principles from The Ready State, mobility routines focus on joint decompression, movement variability, and myofascial release to optimize range of motion. By addressing movement restrictions, tissue hydration, and neuromuscular reactivity, these workouts improve stride efficiency, recovery, and injury prevention.
Optimize Your Training with the Right Equipment
The Basecamp Library is designed to be flexible—train at home, in the gym, or outdoors. While most workouts can be adapted, having a few key pieces of equipment will maximize your training experience.
Essential Equipment (Recommended for all workouts)
✔ Yoga Mat – Provides comfort and stability for ground-based exercises.
✔ Foam Roller – Crucial for mobility, muscle recovery, and flexibility work.
✔ Lacrosse Ball (or similar massage ball) – Targets deep muscle tension and improves mobility.
✔ Supportive Training Shoes – Essential for stability, grip, and injury prevention.
✔ Weights (Dumbbells, Kettlebells, or Plates) – Versatile for strength-building exercises.
✔ Box, Bench, or Step (12”-20”) – Used for step-ups, strength drills, and power exercises.
Optional Equipment (Enhance variety & challenge)
➕ BOSU Ball – Adds a balance and stability challenge to workouts.
➕ Stability Ball – Increases core activation and supports mobility work.
➕ TRX / Suspension Trainer – Great for bodyweight strength and flexibility.
➕ Mini Resistance Bands – Ideal for warm-ups, glute activation, and joint stability.
➕ Large Resistance Bands – Supports assisted movements, stretching, and strength drills.
💡 Key Takeaway: You can train effectively with minimal equipment, but adding these optional tools can boost variety, stability, and strength gains.
Making the Most of Your Training Time
At Outdoor Adventure Training, we know life is busy, and flexibility matters. The Basecamp Library is designed to fit into your schedule with self-guided workouts that allow you to train at your own pace. Here’s a breakdown of time expectations:
💡 Key Takeaway: Whether you’re training in the gym, at home, or outdoors, consistency is the biggest factor in seeing progress. Train when and where it works for you while balancing strength, mobility, and adventure time.
Before embarking on any training program with Outdoor Adventure Training, we encourage our clients to consider the following:
Fitness Level Assessment: Evaluate your current fitness level. Our programs are designed with various levels of intensity and skill, and it’s crucial to choose one that aligns with your capabilities.
Time Commitment: Consider the time commitment required for the program. Consistency is key to achieving the desired results.
Equipment and Space Requirements: Some programs may require specific equipment or space considerations. Ensure you have access to the necessary resources.
Dietary Considerations: If you have dietary restrictions or are following a specific diet, take note of how this might impact your training and recovery.
Goal Alignment: Ensure that your personal fitness goals align with what the program offers. Each program is designed with specific outcomes in mind.
Risk Acknowledgement: Be aware that all physical training involves some risk of injury. By participating, you acknowledge and accept these risks.
Additional Recommendations:
By considering these factors, you can make a more informed decision about your participation in our programs and set the stage for a successful and enjoyable training experience!
Sample One of OAT’s Follow-Along Workouts!
If you’re looking for more structure and accountability, our full training programs provide guided progression with expert-designed workouts. These programs include customized calendars and support to help you stay consistent and get the most out of your training. Find the right fit for your goals and train with confidence!
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