BAsecamp library

On-demand library of science-based workouts designed for hikers, skiers, climbers, and outdoor athletes. Train on your own schedule with expert-led strength, mobility, and endurance routines built for the demands of the backcountry.

Basecamp Library

The Basecamp Library is an on-demand training resource for hikers, skiers, climbers, and outdoor athletes who want expert-led workouts on their own schedule. With a structured collection of strength, endurance, and mobility routines, this library helps you train smarter and move better in the mountains—without the pressure of a set program. Whether you’re building leg endurance for long descents or improving core stability for heavy packs, Basecamp gives you the tools to stay strong and ready for adventure.

How It Works

What You Get

7-Day Free Trial

Train anywhere, anytime—risk-free for a week.
Explore the full library with zero commitment.

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Monthly

$25/monthly
  • Unlimited Access to On-Demand Workouts
  • Science-Based Strength & Mobility Routines
  • New Workouts & Mobility Routines Weekly
  • Mobile & Desktop Access
  • Flexible Month-to-Month Payments
  • Self-Guided & Fully Customizable

    No set calendar, no rigid schedule—you’re in control. Browse a vast library of expert-led workouts and choose what fits your training needs, whether it's strength, mobility, endurance, or recovery.

  • Designed for Outdoor Performance

    Train for the demands of real-world terrain with workouts built for hikers, skiers, climbers, and outdoor athletes. From steep climbs to heavy packs, technical descents to long endurance efforts, each session helps you move better outside.

  • Science-Driven, Adventure-Ready

    Every workout is based on proven training methods to improve mobility, strength, and injury resilience. Whether you're preparing for ski season, a big trek, or just want to stay strong year-round, this library gives you the tools to train smarter.

  • Train Anytime, Anywhere

    Access on-demand workouts via mobile or desktop and train at your own pace. No commitments—just unlimited access to structured routines that fit your schedule and your goals.

Basecamp & Beyond

Training Framework

A well-rounded approach to strength, mobility, and stability—designed for outdoor athletes to train smarter, move better, and reduce injury risk.

1

Stability

Build joint integrity, balance, and control to navigate uneven terrain with confidence.

Stability

Stability is the foundation of all movement, ensuring joint control and postural integrity in unpredictable terrain. This category focuses on neuromuscular efficiency, integrating balance drills, core stabilization, and joint-friendly exercises to improve proprioception and reduce injury risk. By reinforcing postural endurance and motor control, these workouts help outdoor athletes stay strong and agile on uneven ground.

2

Strength

Develop muscular endurance and power for long days on the trail or in the mountains.

Strength

Strength training builds muscular endurance and force production, essential for carrying heavy packs, navigating steep climbs, and sustaining long days in the mountains. These workouts follow progressive overload principles, incorporating multi-joint movements, eccentric control, and power-based lifts to enhance resilience. Strength-focused sessions target posterior chain activation, core integration, and functional strength, improving force transfer and energy efficiency.

 

3

Mobility

Enhance flexibility, recovery, and movement efficiency to keep your body adventure-ready.

Mobility

Mobility bridges the gap between flexibility, control, and strength, ensuring unrestricted, pain-free movement in outdoor environments. Using principles from The Ready State, mobility routines focus on joint decompression, movement variability, and myofascial release to optimize range of motion. By addressing movement restrictions, tissue hydration, and neuromuscular reactivity, these workouts improve stride efficiency, recovery, and injury prevention.

Program Requirements

Equipment

Optimize Your Training with the Right Equipment

The Basecamp Library is designed to be flexible—train at home, in the gym, or outdoors. While most workouts can be adapted, having a few key pieces of equipment will maximize your training experience.

Essential Equipment (Recommended for all workouts)

✔ Yoga Mat – Provides comfort and stability for ground-based exercises.
✔ Foam Roller – Crucial for mobility, muscle recovery, and flexibility work.
✔ Lacrosse Ball (or similar massage ball) – Targets deep muscle tension and improves mobility.
✔ Supportive Training Shoes – Essential for stability, grip, and injury prevention.
✔ Weights (Dumbbells, Kettlebells, or Plates) – Versatile for strength-building exercises.
✔ Box, Bench, or Step (12”-20”) – Used for step-ups, strength drills, and power exercises.

Optional Equipment (Enhance variety & challenge)

➕ BOSU Ball – Adds a balance and stability challenge to workouts.
➕ Stability Ball – Increases core activation and supports mobility work.
➕ TRX / Suspension Trainer – Great for bodyweight strength and flexibility.
➕ Mini Resistance Bands – Ideal for warm-ups, glute activation, and joint stability.
➕ Large Resistance Bands – Supports assisted movements, stretching, and strength drills.

💡 Key Takeaway: You can train effectively with minimal equipment, but adding these optional tools can boost variety, stability, and strength gains.

Time

Making the Most of Your Training Time

At Outdoor Adventure Training, we know life is busy, and flexibility matters. The Basecamp Library is designed to fit into your schedule with self-guided workouts that allow you to train at your own pace. Here’s a breakdown of time expectations:

  • Workouts (35-60 minutes): Strength, stability, and mobility routines fall within this range, offering full-body training without overwhelming your schedule.
  • Mobility & Recovery (10-20+ minutes): Whether as a warm-up, cooldown, or standalone session, mobility work enhances joint health, flexibility, and movement efficiency for better performance outdoors.
  • Cardio Considerations: While structured cardio programming isn’t included, we encourage outdoor endurance activities like hiking, skinning, running, or cycling. General guidelines:
    • Shorter Efforts (30-45 min): Great for building aerobic capacity and active recovery.
    • Longer Efforts (90+ min): Recommended for endurance-focused athletes, mimicking real-world trail time.

💡 Key Takeaway: Whether you’re training in the gym, at home, or outdoors, consistency is the biggest factor in seeing progress. Train when and where it works for you while balancing strength, mobility, and adventure time.

Additional Recommendations

Before embarking on any training program with Outdoor Adventure Training, we encourage our clients to consider the following:

  1. Medical Clearance: Please consult with a healthcare professional before starting any new exercise regimen, especially if you have any pre-existing health conditions, injuries, or concerns.       
  2. Fitness Level Assessment: Evaluate your current fitness level. Our programs are designed with various levels of intensity and skill, and it’s crucial to choose one that aligns with your capabilities.

  3. Time Commitment: Consider the time commitment required for the program. Consistency is key to achieving the desired results.

  4. Equipment and Space Requirements: Some programs may require specific equipment or space considerations. Ensure you have access to the necessary resources.

  5. Dietary Considerations: If you have dietary restrictions or are following a specific diet, take note of how this might impact your training and recovery.

  6. Goal Alignment: Ensure that your personal fitness goals align with what the program offers. Each program is designed with specific outcomes in mind.

  7. Risk Acknowledgement: Be aware that all physical training involves some risk of injury. By participating, you acknowledge and accept these risks.

Additional Recommendations:

  • Stay hydrated and well-nourished to support your training.
  • Listen to your body and rest as needed. Recovery is as important as training.
  • Communicate any concerns or issues with our trainers promptly.
  • Enjoy the process and celebrate your progress along the way, no matter how small.

By considering these factors, you can make a more informed decision about your participation in our programs and set the stage for a successful and enjoyable training experience!

Train Smarter With OAT Fit

Video Library

Youtube Channel

Sample One of OAT’s Follow-Along Workouts!

Need More Support?

If you’re looking for more structure and accountability, our full training programs provide guided progression with expert-designed workouts. These programs include customized calendars and support to help you stay consistent and get the most out of your training. Find the right fit for your goals and train with confidence!