Why Train With OAT?
At OAT, we’re dedicated to empowering hikers and backpackers to reach new heights in their outdoor adventures. Backpacker’s Bootcamp is founded on science-based training methods aimed at reducing injury risk and boosting performance on the trail. Whether you’re gearing up for your first extended trek or tackling challenging multi-day hikes, we’ll help you develop the strength, endurance, and stability needed to make every journey memorable and rewarding.
Benefits & Results
- Science-Based Training for real results
- Build muscular strength & joint stability
- Reduce risk of injury on the Trail
- Boost endurance for longer days of hiking
- Enhance Mobility & Range of Motion
Program Structure
- 1:1 Trainer Support
- 4 Strength & Stability routines per week
- 2 Cardio Workouts Per Week
- 35-60 minute workouts
- Self-Paced & Flexible Schedule
- User-Friendly Mobile App
EXCELLENT Based on 31 reviews Lindsay Dye2025.01.08.Trustindex verifies that the original source of the review is Google. This program has taken my skiing and fitness to another level. Mikey is great at explaining and walking through exercises. He is communicative, encouraging, and passionate about helping you. I strongly recommend this to anyone who is looking to adventure outside. Whether you’re a novice or an expert, I think this program can elevate your performance. Koen Braekman2025.01.07.Trustindex verifies that the original source of the review is Google. Ty Bear2025.01.06.Trustindex verifies that the original source of the review is Google. Mikey’s approach to achieving personal fitness goals is grounded in a calculated, science-based methodology. Through the program, I’ve discovered new and enjoyable training strategies, and the consistent focus on mobility has delivered remarkable benefits. I highly recommend the Powder Prep Program! Chris Pauley2025.01.03.Trustindex verifies that the original source of the review is Google. Great experience with OAT: easy to use app, quality videos, supportive community, and challenging workouts from an amazing trainer. I definitely recommend OAT!!! Drew Willim2024.12.03.Trustindex verifies that the original source of the review is Google. Mikey and the OATs training have been amazing. I’m in the best shape I have been in years. The program is easy to follow and the app is great. If you are like me and love the outdoor activities and want to get in better shape for them. OATs is the way to go. Mark Bitz2024.11.25.Trustindex verifies that the original source of the review is Google. Great program offering a 3 stage approach to growing/sustaining fitness long term. The format works and the depth of knowledge shared has been valuable. The program is flexible around scheduling (including time off to heal from Mt Bike crashes.) A prblem with chronic weakness resulting in limited lumbar flexibility and chronic discomfort has disappeared. I am more capable/flexible/robust across all my favorite sports (cycling, Nordic skiing, hiking, gardening, lifting heavy stuff.) Michael Ryan2024.11.23.Trustindex verifies that the original source of the review is Google. I’ve enjoyed the powder prep program immensely. The app is great, the workouts are challenging, and I can feel and see the progress as I go. My legs have never felt so strong. Mikey has truly designed a great program. From the workouts to the app, this program is a great all encompassing way to get ready for outdoor activities. Andrew Eckels2024.11.22.Trustindex verifies that the original source of the review is Google. Mikey’s program rocks!! Every exercise has a great in depth tutorial vid and the auto timer and audio for workouts make it super easy to dial in and commit to a workout. I Have been doing it the last two seasons and turned pre season stoke into super strong legs and core and have been able to rip like it’s mid season on opening day and do big tours in November feeling strong soreness the next day. The progression built into the the programs is really great for easing in and getting form dialed and learning new exercises and then powering up. In app competitions for being consistent with workouts are also an excellent motivator. Would absolutely recommend for anybody trying to improve their fitness and especially skiers boarders and mountain athletes! Kenneth Matthews2024.11.21.Trustindex verifies that the original source of the review is Google. Quality content in quality videos with a quality dude!
7-Day Free Trial
Try any of our training programs risk-free for a week. Experience customized workouts and support that will get you ready for the slopes.
PROGRAM STARTS EVERY MONDAY
Monthly
- Training Program on OAT's App
- Daily Hiking-Specific Workouts
- 1:1 Messaging With Your Trainer
- Progress Tracking & Analytics
- Community Support & Challenges
- Flexible Month-to-Month Payments
3-month
- Training Program on OAT's App
- Daily Hiking-Specific Workouts
- 1:1 Messaging With Your Trainer
- Progress Tracking & Analytics
- Community Support & Challenges
- Full Access to OAT's Member Resources
6-month
- Training Program on OAT's App
- Daily Hiking-Specific Workouts
- 1:1 Messaging With Your Trainer
- Progress Tracking & Analytics
- Community Support & Challenges
- Exclusive In-Season Training Plan
Training Pillars
-
Stabilization
Master the fundamental biomechanics to enhance your balance and refine every step on the trail. Build the essential stability needed to navigate varying terrains and sustain long treks.
-
Strength
Develop the strength to power through demanding backpacking trips. Strengthen your legs, core, and upper body to confidently carry your pack over any distance and terrain.
-
Plyometrics
Enhance your reaction time and explosive power. Train to quickly adapt to uneven surfaces and obstacles, improving agility for dynamic movements required across unpredictable landscapes.
-
Mobility
Increase your flexibility and protect your body with targeted routines. Improve your range of motion and reduce your risk of injury, ensuring you can continue exploring the backcountry more efficiently and safely.
-
Cardio
Build endurance to sustain high energy levels during extended backpacking adventures. Our cardio program is designed to increase your stamina and respiratory efficiency, helping you thrive during long days on the trail.
Youtube Channel
Check out the OAT YouTube Channel for free hiking-specific training resources!
Have Questions?
We understand that starting a training program is a commitment you’re making, and we want to ensure that you get the most out of your experience with us. Ahead of registering for one of our programs, we’re available for a consultation where we can learn more about you and answer any questions you might have.