SKI Programs
Browse our selection of Ski-Specific Training Programs
Powder Prep
Top-Rated Ski Conditioning Program to enhance performance and prevent injuries on the slopes.
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Alpine Touring
Build strength and endurance for backcountry skiing with a focus on uphill and downhill performance.
Learn MoreEXCELLENT Based on 73 reviews Posted on Amanda “Mindy” Lamoureux2026.02.09.Trustindex verifies that the original source of the review is Google. Loving my training at OAT! I’ve completed the Alpine Touring program and just started Summit Ridge for variety. The built-in rolling and stretching really help keep me accountable. 😂Posted on Daniel Zhou2026.02.07.Trustindex verifies that the original source of the review is Google. Signed up before the ski season started, it made a huge difference to my fitness and ski ability! The coaches are dedicated to their chosen sports and among the very best online coaches. Perhaps what differentiates them even more is they CARE about their customers! Absolutely a fantastic platform!Posted on Clara Scattergood2026.01.29.Trustindex verifies that the original source of the review is Google. I didn’t know where to start for my pre skiing fitness ,this programme really helped me with the right exercises and challenges for any fitness level , for me as a total beginner it was perfect with plenty of help and advice from mikey . I came back from my skiing with no injuries or soreness ,I’m 53 and believe this programme really played a part in that .Posted on Jon Preece2026.01.24.Trustindex verifies that the original source of the review is Google. Really enjoy working with Mikey and the OAT team — their grasp of anatomy and exercise science is impressive. They have a huge catalog of movements and training approaches to pull from, so everything feels thoughtfully tailored to your specific situation instead of generic programming. The focus on functional training and the balance of mobility/strength is what distinguishes them from other trainers and programs I’ve used and they have it nailed. Highly recommend.Posted on jhesskeeptraveling2026.01.18.Trustindex verifies that the original source of the review is Google. Outdoor Adventure Training (OAT) is a phenomenal. Mikey and Emily have created one of the best outdoor adventure fitness programs out there. I deliberated for like 6 months whether to join and I am so glad I took the leap. I am currently doing the Backpacker boot camp to climb a mountain in my own backyard for long term training in Nepal in few years. You get 1:1 chat with your trainer and the app is so easy to navigate. There’s guides on cardio, backpack weight and more. You feel like you are apart of a hidden gem community. Do yourself a favor and book a free consultation with OAT and be prepared to work diligently to your outdoor adventure goals/objectives. You get research-based training and support from outdoor adventure coaches who truly care. I have reoccurring injuries that have improved with guidance and the training plan. Even though the training is tough sometimes, you will feel better them when you are in the outdoors. Blessings to OAT and the community. My life is better for choosing to join. Thank you so much Mikey and Emily!!Posted on Henry Meltser2026.01.14.Trustindex verifies that the original source of the review is Google. mike is great--10 weeks prep--4 days of skiing in Europe---for a 55 yo ---the legs felt awesome---highly recommend his programPosted on Pankaj Raithatha2025.12.31.Trustindex verifies that the original source of the review is Google. I started hiking about 18 months ago and have climbed Snowdon (Wales) and done the Annapurna trek in Nepal. In both, I found that my old knee injuries held me back from fully enjoying the treks without pain and stoppages. I came across the Outdoor Adventure Training website and saw a knee strength youtube video where the trainer was Emily. Before the Nepal trek, I did some training following the video. The benefit was evident during the trek and I then decided to start their 8 week 'kneehab' programme. The video exercise sessions were excellent with both Mikey and Emily providing clear explanations and advice on the purpose and benefits of the exercises. The results surprised me. I can now walk on treks with more speed and less pain during the walk and also after the walk. Climbing steps up or down used to be a challenge. Now I can confidently manage them. I am planning to embark on a further tailored training programme to increase knee strength and enhance my performance. My thanks to the Outdoor Adventure Training team.Posted on Erika Grouell2025.12.29.Trustindex verifies that the original source of the review is Google. I found Mikey through one of his YouTube videos when I realized my training wasn’t quite where it needed to be. I was preparing for a backpacking trip to Patagonia and, with only five weeks to go, knew I needed expert guidance. Mikey built me a customized training plan that completely changed how I approached my prep. He helped me understand the importance of building endurance, balance, and mobility, areas I hadn’t been intentionally training before. His mobility work, in particular, was a game changer. The evening stretch routines he gave me kept me feeling strong, loose, and pain free throughout training and all the way through my trip. I completed four consecutive days of 16 mile hikes feeling confident and capable, and I came home injury free. I couldn’t have asked for a better outcome or a better coach. If you’re looking for someone knowledgeable, thoughtful, and genuinely invested in your success, you’re in excellent hands with Mikey.Posted on Lyndsey Scofield2025.11.30.Trustindex verifies that the original source of the review is Google. If you’re interested in functional training and conditioning, especially in preparation for outdoor adventures like long hikes or backpacking trips, I highly recommend checking out OAT’s programs. I had a solid baseline of fitness, but had become more prone to injury over the years. I signed up for 3 months of Backpacker’s Bootcamp to prepare for a trip to New Zealand. I enjoyed the workouts and app, including the ability to drag and drop workouts if I needed to make an adjustment. I could notice the difference in my knees and felt so much less sore after long hikes. Mikey also added some extra targeted mobility exercises when I mentioned a shoulder issue I was having. On my trip to New Zealand I was able to do over 80 miles of hiking without any injury and often without much soreness at all! The community is also inspiring with tales of triumph and beautiful photos of hikes around the world!Posted on Antony JC2025.11.24.Trustindex verifies that the original source of the review is Google. Used OAT for training for the Patagonia O circuit hike in November 2025 at Torres del Paine National Park. Took the 3 month course for the hike. The 3 phases builds up your endurance gradually. It was a grueling 85 mile hike, but the training helped me immensely. Was able to avoid any significant injuries despite a rocky terrain. All the stretching exercises minimize the injury risk. Mikey responds promptly to any queries. His infectious enthusiasm is great. Would strongly and wholeheartedly recommend the program to anyone embarking on an endurance hike. Thank you Mikey!
Can't Decide? Let's Chat!
Schedule a free 30-minute call with our team, and we’ll help match you with the perfect ski training program to meet your goals.
Why Train With OAT?
At OAT, we’re passionate about helping skiers of all levels unlock their full potential. Our ski training programs are built on science-based methods to reduce injury risk and enhance performance. Whether you’re a seasoned backcountry skier, hitting the resort for the first time, or prepping for alpine touring adventures, we’ll help you build the strength, endurance, and stability needed to conquer every run and make this season unforgettable.
Benefits & Results
- Science-Based Training for real results
- Build muscular strength & joint stability
- Reduce risk of injury on the mountain
- Boost endurance for longer ski days
- Enhance Mobility & Range of Motion
Program Structure
- 1:1 Trainer Support
- 4 Strength & Stability routines per week
- 2 Cardio Workouts Per Week
- 35-60 minute workouts
- Self-Paced & Flexible Schedule
- User-Friendly Mobile App




