OAT Athlete 50+ Survey Report

Free Report

The 50+Report

We asked 62 of our own members, ages 50 to 80, what actually gets harder. Eleven pages of findings, in their words and ours.

11 Pages
62 Members
Ages 50 To 80
Print Ready
Drop your email below↓
Free Download

Get the Report

Drop your name and email and we'll send the PDF straight to your inbox. What gets harder after 50, what our members got wrong, and what changed once they started training.

No spam. Just the report and the occasional training note from OAT.
The 50+ Report, page preview The 50+ Report, page preview The 50+ Report, page preview The 50+ Report, cover
A Look Inside

Eleven pages. Every answer, ranked.

Everything 62 members told us, laid out in order, including the one most of them got wrong. Plus what changed once they started training, in their own words.

Printer-friendly, so you can put it on the kitchen counter and read it with coffee.

What's Inside.

Hover or tap a card to see what's on it.

Pages 01–03

Who Answered

Tap to flip

Who Answered

62 members, ages 50 to 80, across nine programs and 24 states. Who they are, how long they have trained, and what they are training for.

Pages 04–06

What Gets Harder

Tap to flip

What Gets Harder

Every physical change and every barrier, ranked. Mobility finished first. The thing that gets in the way most is not what you would guess.

Page 07

Where It Shifts

Tap to flip

Where It Shifts

Every answer split by decade and by gender. One gap is big enough that it is unlikely to be chance, and it surprised us.

Pages 08–11

In Their Words

Tap to flip

In Their Words

What changed since they started, what they can do now that they could not before, and what all 62 would tell someone who thinks it is too late.

Watch

The Full Breakdown

Hike for Life: how to train at 50+, over on the OAT channel.

Not one of them said it was too late. We help you build stability from the ground up. Start training with our trek-prep program.
Start Training Today