Why Train With OAT?

At OAT, we’re dedicated to empowering hikers and backpackers to reach new heights in their outdoor adventures. Backpacker’s Bootcamp is founded on science-based training methods aimed at reducing injury risk and boosting performance on the trail. Whether you’re gearing up for your first extended trek or tackling challenging multi-day hikes, we’ll help you develop the strength, endurance, and stability needed to make every journey memorable and rewarding.

Benefits & Results

Program Structure

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7-Day Free Trial

Try any of our training programs risk-free for a week. Experience customized workouts and support that will get you ready for the slopes.

PROGRAM STARTS EVERY MONDAY

Monthly

$33/monthly
  • Training Program on OAT's App
  • Daily Hiking-Specific Workouts
  • 1:1 Messaging With Your Trainer
  • Progress Tracking & Analytics
  • Community Support & Challenges
  • Flexible Month-to-Month Payments
Sign Up

3-month

$85
  • Training Program on OAT's App
  • Daily Hiking-Specific Workouts
  • 1:1 Messaging With Your Trainer
  • Progress Tracking & Analytics
  • Community Support & Challenges
  • Full Access to OAT's Member Resources
Sign Up

6-month

$149
  • Training Program on OAT's App
  • Daily Hiking-Specific Workouts
  • 1:1 Messaging With Your Trainer
  • Progress Tracking & Analytics
  • Community Support & Challenges
  • Exclusive In-Season Training Plan
Sign Up

Training Pillars

  • Stabilization

    Master the fundamental biomechanics to enhance your balance and refine every step on the trail. Build the essential stability needed to navigate varying terrains and sustain long treks.

  • Strength

    Develop the strength to power through demanding backpacking trips. Strengthen your legs, core, and upper body to confidently carry your pack over any distance and terrain.

  • Plyometrics

    Enhance your reaction time and explosive power. Train to quickly adapt to uneven surfaces and obstacles, improving agility for dynamic movements required across unpredictable landscapes.

  • Mobility

    Increase your flexibility and protect your body with targeted routines. Improve your range of motion and reduce your risk of injury, ensuring you can continue exploring the backcountry more efficiently and safely.

  • Cardio

    Build endurance to sustain high energy levels during extended backpacking adventures. Our cardio program is designed to increase your stamina and respiratory efficiency, helping you thrive during long days on the trail.

Join Now

Youtube Channel

Check out the OAT YouTube Channel for free hiking-specific training resources!

Have Questions?

We understand that starting a training program is a commitment you’re making, and we want to ensure that you get the most out of your experience with us. Ahead of registering for one of our programs, we’re available for a consultation where we can learn more about you and answer any questions you might have.

Book Consultation

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