21-Day Ski Fitness Challenge

Streamlined ski training you can follow from anywhere. Build strength, endurance, and control without ads, guesswork, or wasted time.

21 Day Ski Fitness Challenge

This challenge is built by certified trainers and lifelong skiers to help skiers of all levels improve their strength, endurance, and stability—without a gym or complicated gear. Whether you’re getting ready for ski season, returning after time off, or looking for a reset, this 3-week program is designed to move the needle.

Beyond the Workouts

Direct messaging with your trainer for questions and support
Access to the OAT community for connection and accountability
Downloadable resources and exclusive training guides
In-app progress tracking and workout history
Flexibility to adjust workouts or stack with your existing routine

Program Structure

21 Workouts You Can Do in Any Order
6 Lower Body Strength Sessions
4 Cardio HIIT Workouts
3 Upper Body Workouts
3 Core-Focused Workouts
5 Ski-Focused Mobility Sessions

Join The Challenge

Real workouts. Real coaching. Just $21 for 3 months of ski-specific training that will change the way you ski.

$21

21-Minute Routines
Self-Paced, On-Demand Library
1:1 Messaging With Your Trainer
Track Progress with Calendar + Workout Logs
Community Support & Challenges
Includes PDFs & Exclusive OAT Resources

Equipment

To get the most out of your ski training, we recommend having a few key tools on hand. Everything is adaptable, and you can always modify based on what you have.

🔗 Download Our Equipment Guide (PDF)

Time

Just 21 minutes a day.

This program is designed to fit into real life—whether you’re stacking it with your current training, easing back in after time off, or just short on time. Simple, sustainable, and effective.

Additional Recommendations

Before embarking on any training program with Outdoor Adventure Training, we encourage our clients to consider the following:

Medical Clearance: Please consult with a healthcare professional before starting any new exercise regimen, especially if you have any pre-existing health conditions, injuries, or concerns.
Fitness Level Assessment: Evaluate your current fitness level. Our programs are designed with various levels of intensity and skill, and it’s crucial to choose one that aligns with your capabilities.
Time Commitment: Consider the time commitment required for the program. Consistency is key to achieving the desired results.
Equipment and Space Requirements: Some programs may require specific equipment or space considerations. Ensure you have access to the necessary resources.
Dietary Considerations: If you have dietary restrictions or are following a specific diet, take note of how this might impact your training and recovery.
Goal Alignment: Ensure that your personal fitness goals align with what the program offers. Each program is designed with specific outcomes in mind.
Risk Acknowledgement: Be aware that all physical training involves some risk of injury. By participating, you acknowledge and accept these risks.

Additional Recommendations:

Stay hydrated and well-nourished to support your training.
Listen to your body and rest as needed. Recovery is as important as training.
Communicate any concerns or issues with our trainers promptly.
Enjoy the process and celebrate your progress along the way, no matter how small.

By considering these factors, you can make a more informed decision about your participation in our programs and set the stage for a successful and enjoyable training experience!

Train Smarter With OAT Fit

Youtube Channel

Check out the OAT YouTube Channel for free ski-specific training resources!

Have Questions?

We understand that starting a training program is a commitment you’re making, and we want to ensure that you get the most out of your experience with us. Ahead of registering for any of our programs, we’re available for a free 30-minute consultation to address any questions you may have.