Trek Prep
Trek Prep · Monthly Membership
Monthly Access
Full program. Cancel anytime.
The full Trek Prep program billed month to month. Built specifically for trekkers heading to multi-day routes like the Camino, Inca Trail, TMB, and Everest Base Camp. Start when you're ready. Cancel whenever you need to. No long-term commitment required.
What's Included
| ✓ | Full Trek Prep program — all 8 phases, 27 weeks of trek-specific periodized progression |
| ✓ | Follow-along workout and mobility sessions delivered in the OAT Fit App, ad-free |
| ✓ | 1:1 messaging with your dedicated trainer — real answers, not automated replies |
| ✓ | Trek-specific cardio plan — long hikes, sustained uphill endurance, and connective tissue conditioning built in |
| ✓ | Tendon and joint adaptation block — the kind of slow, deliberate work that keeps knees and ankles healthy on long-mileage days |
| ✓ | Progress tracking and workout logging built into the OAT Fit App |
| ✓ | OAT community access — message board and monthly live Zoom sessions with your coaches |
| ✓ | Available on iOS, Android, and desktop — train anywhere, on any device |
Your free trial activates the moment you sign up. Full program access, coaching, and community are available immediately. Programs are structured to start on Mondays, so your first workout drops on the Monday following your signup. The days between signup and your first Monday are still part of your trial, giving you time to explore the app, message your trainer, and get familiar with the program before Week 1 begins. If you'd like to start before the next Monday, just send your trainer a message in the app and they can make that happen. Cancel anytime before your trial ends and you won't be charged.