Follow Along with OAT’s Free Workouts
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60 minute session to discuss training principles, nutrition, menu planning, lifestyle adaptation, active recovery, sleep, meditation, adventure preparation and so much more. Each session is followed up with a custom PDF reviewing topics covered in our meeting with additional resources and relevant links and is available on your member portal.
Nutrition plays an integral role in your body’s ability to recover from exercise, build muscular strength and endurance, alter body composition, support immune and endocrine system function, optimize cardiovascular performance, improve mental and emotional well-being, and contributes to disease prevention and mortality. Our support program provides a 7-14 day dietary analysis, Custom Macronutrient Evaluation with Daily caloric, carbohydrate, fat, and protein goals, and Custom Micronutrient Evaluation.
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Using our NASM Corrective Exercise Specialist expertise, we methodically perform a series of postural and movement assessments to identify altered length-tension relationships, muscle imbalances and dysfunctional movement patterns. Once we have identified potential dysfunctional within the kinetic chain, we then prescribe specific stability and mobility exercises to activate underactive muscle systems and relax overactive muscle systems. Our overarching goal of the Movement Assessment is for you to enjoy the freedom of pain free movement optimal performance!
We understand that starting a training program is a commitment you’re making, and we want to ensure that you get the most out of your experience with us. Ahead of registering for any of our programs, we’re available for a free 30-minute consultation to address any questions you may have.
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