Free Workouts | Outdoor Adventure Training

Workouts

Follow Along with OAT’s Free Workouts

Core Workouts

8 Videos

Glute & Core Activation Workout

40:21

Workouts for Skiers

8 Videos

37-Minute Bulletproof Knees for Skiers

41:43

Waist Deep Leg Workout for Skiers

40:11

40-Min Backcountry Ski & Split-Board Workout for Strength Endurance

43:28

Workouts for Hikers & Mountaineers

6 Videos

Agility Workout for Hikers, Trekkers, & Trail Runners!

14:21

33-Minute TRX Trekker's Workout: Upper Back, Core & Leg Stability

36:28

Three Exercises for Uphill Training

12:50

Full Body Stabilization Workout for Hikers!

22:27

Mobility

6 Videos

10-Minute Stretch Routine for Skiers

12:02

20-Minute Stretch Routine for Skiers

23:25

18-Minute Mobility & Recovery Routine for Skiers

22:06

Hip Mobility - Unlocking the Piriformis!

24:01

Skills

5 Videos

Eat For Endurance: The Ultimate Guide to Calories & Macros

46:41

How to Carry an Ice Axe on Your Backpack

1:00

How To Do A Single Leg Deadlift

20:11

Stories

6 Videos

Mount Shasta Training Climb for Kilimanjaro!

1:37

Training Insights from Everest Base Camp

1:40:40

Remote Personal Training at it's Finest!

3:16

Find Your Program

Programs
Ski
Hike
Run
Climb
Custom

Elevate your backpacking game with our Backpacker Bootcamp, tailored to boost your endurance, strength, and stability. Conquer every trail, from serene weekend hikes to epic thru-adventures, with unmatched confidence.

Combining rigorous workouts and key technical skills, we prepare you for the unique demands of mountaineering. From the 14ers of the Sierras to the majestic Cascade Volcanoes, thrive during the distinct physical and technical aspects of these iconic high-altitude ascents.

Comprehensive training plan designed for backcountry skiers, equipping them with the strength and power to confidently tackle long days deep in the backcountry.

Gear up for iconic international treks with OAT's Trek Prep Program, specifically designed to condition you for challenging journeys to Everest Base Camp, Kilimanjaro, and Machu Picchu, ensuring peak physical readiness for high-altitude adventures!

Designed for the driven and dedicated, this program offers a comprehensive package of personalized support, including tailored workouts, individualized training plans, in-depth movement assessments, nutritional coaching, and a suite of additional resources to elevate your performance to its peak.

Find your stride in nature with OAT's Ridge Run Program, creatively crafted to improve your trail running technique and endurance, ensuring you enjoy the trails while minimizing the risk of injuries.

Carve the slopes season after season with OAT's signature Ski Training Program. Our approach emphasizes joint stability, muscular endurance, and mobility, equipping you with the strength and agility needed to enjoy a winter free of injuries.

Elevate your hiking and backpacking experience with our specialized fitness program, where expert-crafted training meets the great outdoors, equipping you with the strength, endurance, and confidence to tackle any trail.

OAT's renowned bodyweight program is crafted to boost your overall stability, enhance muscular strength, and improve mobility, offering a comprehensive approach to fitness with no equipment necessary.

Have Questions?

We understand that starting a training program is a commitment you’re making, and we want to ensure that you get the most out of your experience with us. Ahead of registering for any of our programs, we’re available for a free 30-minute consultation to address any questions you may have.