Why Choose OAT
At OAT, we specialize in training outdoor enthusiasts to thrive in their adventures. Our team of certified personal trainers and professional guides combines years of field experience with a science-based approach to fitness and nutrition. We design programs that enhance performance, build resilience, and reduce the risk of injury, equipping you to confidently tackle any outdoor pursuit.
Benefits & Results
- Science-Based Training for real results
- Build muscular strength & joint stability
- Reduce risk of injury
- Boost endurance for longer adventures
- Enhance Mobility & Range of Motion
Program Structure
- 1:1 Trainer Support
- 3-4 Strength & Stability routines per week
- 2-3 Cardio Workouts Per Week
- 35-60 minute workouts
- Self-Paced & Flexible Schedule
- User-Friendly Mobile App
Find Your Program
Explore our custom sport-specific training programs
Backpacker’s Bootcamp
Elevate your backcountry performance with this comprehensive backpacking training plan.
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Summit Strength
Designed for mountaineers aiming to climb major peaks like Shasta, Rainier, and beyond.
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Trek Prep
Get trek-ready for iconic destinations like Everest Base Camp and Kilimanjaro with focused conditioning.
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Basecamp Library
Train on your terms with a flexible, on-demand workout library designed for hikers, skiers, and outdoor athletes.
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Ridge Runner
Improve trail running fitness and reduce injury risk with this specialized endurance program.
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Custom Program
The ultimate personalized training experience with one-on-one support for unparalleled results.
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KneeHab
8-week program to rebuild knee strength and stability for a return to outdoor sports after injury or surgery.
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Alpine Touring
Optimize your strength and endurance for backcountry skiing adventures with this targeted training program.
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Powder Prep
OAT's Classic Ski Conditioning Program for Performance and Injury Prevention.
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Nutrition Coaching
A personalized, data-driven nutrition coaching program built for outdoor athletes who want to optimize training, recovery, and longevity.
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Training Pillars
Youtube Channel
OAT’s YouTube channel is a free resource featuring follow-along workouts, informative training videos, and captivating adventure stories. Subscribe to stay current with our newest content!
Have Questions?
We understand that starting a training program is a commitment you’re making, and we want to ensure that you get the most out of your experience with us. Ahead of registering for one of our programs, we’re available for a consultation where we can learn more about you and answer any questions you might have.
