Outdoor Adventure Training https://validator.w3.org/feed/docs/rss2.html Intro to Aerobic Training Outdoor Adventure Training Day 01 | Welcome to Trek Prep Day 02 | Kilimanjaro Core Day 03 | Ankle Assessment + Cardio Day Day 04 | Lukla Lunges Day 05 | Namche Bazar Back Day 06 | Long Hike Day 07 | Active Recovery Ankle Assessment Intro to Aerobic Training Calf Mobility 01 Long Hike TFL Mobility 01 Ankle Stability 01 Mountain Mobility 01 Backpacker’s Bootcamp | 02 Strength Endurance Day 01 | Welcome to Trek Prep Day 02 | Kilimanjaro Core Day 03 | Ankle Assessment + Cardio Day Day 04 | Lukla Lunges Day 05 | Namche Bazar Back Day 06 | Long Hike Day 07 | Active Recovery Ankle Assessment Intro to Aerobic Training Calf Mobility 01 Long Hike TFL Mobility 01 Trek Prep | 03 Tendon Adapation Backpacker’s Bootcamp | 01 Stabilization Trek Prep | 02 Strength Endurance Day 40 | Dynamic Upper Body Stabilization Day 41 | Long Hike + Posterior Chain Release Day 42 | Optional Cardio + Mountain Mobility Trek Prep | 01 Stabilization Day 02 | Intro to Core Engagement Ankle Stability 01 Mountain Mobility 01 Ankle Stability 01 Day 02 | Kilimanjaro Core Day 04 | Lukla Lunges Day 05 | Namche Bazaar Back Day 07 | Active Recovery TFL Mobility 01 Day 03 | Ankle Assessment + Cardio Day Mountain Mobility 01 Ankle Assessment Day 06 | Long Hike Long Hike 01