6-Month Custom
Welcome to Your Custom Training Program!
Your Personalized Adventure Starts Here
You’re one step away from a fully customized, science-based program built around your unique goals, schedule, equipment, and lifestyle. Every detail is designed to maximize your performance, recovery, and confidence—whether you're training for a major expedition, a season of skiing, or a lifetime of adventure.
What’s Included:
- Fully customized strength, cardiovascular, and mobility programming built around your goals and equipment
- Comprehensive movement assessment with ongoing video reviews and personalized exercise modifications
- Complete nutrition evaluation and tailored plant-based coaching to support energy, recovery, and performance
- Monthly one-on-one Zoom meetings for goal setting, progress review, and personalized support
- Priority in-app messaging for direct access to your trainer
- Access to the OAT Training community and exclusive Facebook group
Your program evolves with you—ongoing adjustments and refinements are included to keep you progressing every step of the way.
After signing up, check your email to download the OAT Fit App and start your personalized journey today!