Monthly Custom
- 24/7 access to your program via our Mobile App
- In-app messaging with your trainer
- Initial Movement Assessment
- Nutritional Evaluation
- Periodized progression through the all 5 OAT Training Phases
- One 1:1 Zoom Coaching Sessions per month
- Invite to one Summit Team Zoom Session per month
- Custom workouts based on goals, equipment, and assessments
- Custom mobility routines to correct muscle imbalances
- Custom cardiorespiratory programming
- Custom speed, agility, and quickness workouts
- Custom hiking and pack carry programming
- Active recovery practices and coaching
- GPS mapping for training hikes and objectives
- Training rationale and philosophy videos throughout the program
- Exposure to over 600 custom recorded exercises and mobility techniques
- Limited Access to our Training Resource Library
- Limited Access to Adventure Prep Resources
- Access to the OAT Community Forum
- Access to your personal Member Portal
- Invite to our exclusive OAT Strava Club
- Garmin, Apple Watch, MyFitnessPal and Withings app integration