Becky’s Kili Prep Program

Features:

• Tailored Workout Plans
  • Custom strength and endurance training routines
  • Specific exercises to prepare for Kilimanjaro
  • Adaptable plans based on progress and feedback
• Cardiovascular Conditioning
  • Structured cardio sessions
  • Training hikes with increasing intensity
  • Guidance on optimal heart rate zones, mileage, and elevation gain
• Monthly Zoom Check-Ins
  • In-depth nutrition guidance including meal ideas, macronutrient and micronutrient optimization
  • Personalized training tips
  • Gear recommendations and preparation
  • Review of progress and adjustments to the plan
• Mobility and Recovery
  • Stretching and mobility routines
  • Recovery strategies to prevent injury
  • Foam rolling and muscle release techniques
• Ongoing Support
  • Access to me via email and app for any questions or concerns
  • Weekly in-app check-ins
  • Access to a private community of like-minded adventurers
• Post-Kili Debrief and Continued Training
  • Debrief session after your Kilimanjaro climb
  • Continued support through the end of the year
  • Strategies to maintain fitness and prepare for future adventures

Price:

$1,500

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