• 24/7 access to your program via our Mobile App
  • In-app messaging with your trainer
  • Garmin, Apple Watch, MyFitnessPal and Withings app integration
  • Periodized progression through the essential OAT Training Phases (link).
  • Daily workouts to improve joint stability and muscular endurance
  • Daily mobility routines to improve joint range of motion and muscular flexibility
  • Training rationale and philosophy videos throughout the program
  • Exposure to over 600 custom recorded exercises and mobility techniques
  • Access to the OAT Community Forum
  • Access to your personal Member Portal
  • Invite to our exclusive OAT Strava Club

New Client Special

We are currently on an expedition in Nepal, which you can follow here. While we cannot onboard new clients to the Summit & Expedition Programs until late October, we are offering a 50% discount for the first month on the Basecamp Program! This will jumpstart your fitness and get you ready to dive into your custom program as soon as we return. Namaste!