Rita’s Custom Program
Welcome to Your Custom Inca Trail Training Plan, Rita!
Your Program Starts This Monday
This customized program is built around your schedule, training environment, and goals to ensure you’re fully prepared for the Inca Trail. From strength and endurance to recovery and injury prevention, you’ll have everything you need to perform at your best.
What’s Included:
- Movement assessment to identify and correct imbalances for better performance and injury prevention
- Customized strength and endurance training tailored to your available equipment and training locations
- Proprioception, stability, and mobility work to improve balance and efficiency on uneven terrain
- Live Zoom check-ins to refine technique, troubleshoot challenges, and provide real-time adjustments
- Personalized nutrition guidance to support recovery, endurance, and long-term performance
- Adventure prep support, including gear recommendations, trekking strategy, and pacing insights
You will see your training program updated in the app to begin on Monday!