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# Outdoor Adventure Training

Fitness Training Programs for Outdoor Adventures

## Sitemaps

- [XML Sitemap](https://outdooradventuretraining.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Rim to Rim to Rim](https://outdooradventuretraining.com/2026/05/26/rim-to-rim-to-rim/) - 48 miles, 11,500 feet, and one long day in Grand Canyon National Park.
- [Packs, Pounds & Percentages](https://outdooradventuretraining.com/2025/05/04/packs-pounds-percentages/) - How to Prepare for Carrying Heavy Backpack Through the Mountains
- [Heart Rate Zone Training](https://outdooradventuretraining.com/2026/04/30/hrz-training/) - Five zones and the one formula your watch is getting wrong
- [Train For Hiking Without Mountains](https://outdooradventuretraining.com/2025/02/08/train-for-hiking-without-mountains/) - Training for a big hike but live in a flat area? Learn how to train for hiking without mountains — build endurance, uphill strength, and trail fitness.
- [Chola Pass](https://outdooradventuretraining.com/2022/10/07/chola-pass/) - I opened my eyes at 5:30am. I immediately thought it was oddly light outside considering sunrise is about 5:45am. I rolled out of bed and looked out the window, “another foggy morning” I thought. Still half asleep, I wiped the condensation off the moisture-laden window and realized I was wrong. It was a bit foggy,
- [Trail Etiquette 101](https://outdooradventuretraining.com/2026/03/25/trail-etiquette-101/) - How to share the trail like a pro.
- [Engine vs. Chassis](https://outdooradventuretraining.com/2026/02/24/engine-vs-chassis/) - Aerobic capacity means nothing without durability.
- [Ymir Climber](https://outdooradventuretraining.com/2026/01/28/ymir-climber/) - Cold starts to long climbs, the Ymir Climber offered a sharp reminder of why we train for resilience, not just results.
- [Exploring Dubai](https://outdooradventuretraining.com/2022/09/24/exploring-dubai/) - Day 1: When trip planning was still in its infancy, we opted for a multi-day layover in Dubai. A few major benefits facilitated this decision; time to recover from jet lag, adjust to the massive time change, and have the opportunity to explore the famous desert city in the Middle East. An added bonus -
- [Mountain Metrics](https://outdooradventuretraining.com/2025/12/14/mountain-metrics/) - Why not all miles are created equal when you’re moving through the mountains.
- [Welcome to Nelson](https://outdooradventuretraining.com/2025/11/22/welcome-to-nelson/) - The personal and professional growth fueling OAT’s next chapter.
- [Best Exercises for Skiers](https://outdooradventuretraining.com/2025/10/25/best-exercises-for-skiers/) - Field-tested exercises to build strength, control, and longevity for your ski season.
- [Tour du Mont Blanc](https://outdooradventuretraining.com/2025/09/25/tour-du-mont-blanc/) - A self-supported journey around Mont Blanc and the lessons learned along the way.
- [Half Dome or Bust](https://outdooradventuretraining.com/2025/08/24/half-dome-or-bust/) - What it takes to land a Half Dome permit, climb the cables, and actually enjoy the hike.
- [Thielsen Thighs](https://outdooradventuretraining.com/2025/07/25/thielsen-thighs/) - Train with intention. Move with purpose. Why awkward, targeted training beats generic workouts in the mountains.
- [EBC & Kala Patthar](https://outdooradventuretraining.com/2022/10/11/ebc-kala-patthar/) - An early morning from Lobuche and we were on our way up the Khumbu Valley towards Everest Base Camp. Perhaps the best morning weather we’d had in our two weeks in Nepal, we began trekking in the shadow of 25,790’ Nuptse. Sleeping at 16,100’ left us feeling a bit tired and dehydrated, despite our efforts
- [How to Train for Backpacking](https://outdooradventuretraining.com/2024/02/22/how-to-train-for-backpacking/) - Discover essential tips about how to train for backpacking: improve fitness, prevent injuries, and prep for the trail with our expert guide!
- [Island Peak Summit](https://outdooradventuretraining.com/2022/10/18/island-peak-summit/) - After 7 hours of climbing, we take our final steps on the steep summit ridge of the 6189m (20,250’) Imja Tse at 9am. Breathing deeply with tired legs from 4,000 vertical feet of elevation gain, we gaze in amazement at the surrounding view. 8000m peaks Lhotse and Makalu dominate the skyline to the north and
- [Becky Summits Mount Shasta](https://outdooradventuretraining.com/2023/07/17/becky-summits-mount-shasta/) - After 6 months of training, 40 training hikes, 265 miles, 85,000' of elevation gain, and completing over 100 OAT workouts, Becky's efforts all paid off on July 2nd when she reached the 14,179' summit of Mount Shasta! Becky had been hiking and backpacking for about 15 years but wanted to take on a big challenge
- [The Ego in Adventure](https://outdooradventuretraining.com/2024/07/15/the-ego-in-adventure/) - Find true fulfillment in adventure by overcoming a stress fracture, reflecting on growth, and understanding the deeper 'why' behind endurance challenges.
- [How to Train for Skiing](https://outdooradventuretraining.com/2024/10/03/how-to-train-for-skiing/) - Train for skiing with expert tips! Build strength, endurance, and mobility for safe, strong skiing. Read our ultimate ski training guide for injury prevention.
- [Crater Lake Circumnav](https://outdooradventuretraining.com/2025/03/09/crater-lake-circumnav/) - An epic single day winter mission around the deepest lake in North America
- [Backcountry Mobility](https://outdooradventuretraining.com/2025/06/16/backcountry-mobility/) - Learn how to stay mobile in the backcountry.
- [Surgery to Summit](https://outdooradventuretraining.com/2025/04/16/surgery-to-summit/) - From the operating room to the alpine, this one-year ACL recovery story follows Emily’s journey through self-guided rehab, grief, and return to the mountains.
- [Way to Gokyo](https://outdooradventuretraining.com/2022/10/04/way-to-gokyo/) - After 6 days in a haze of clouds and illness, we were blessed with healthy bodies and the sun burning the low clouds to flaunt the deep blue Himalayan sky. “Today is the day,” I thought as I took my first steps outside to see 6000m peaks Cholatse and Taboche slicing through the dissolving clouds.
- [Bang Bang](https://outdooradventuretraining.com/2022/09/30/bang-bang/) - Head pounding, stomach churning, hot flashes, chills, and tossing and turning in bed made for an uncomfortable night at 11,200’. Still feeling the effects of the cold/flu I contracted in Kathmandu, my mind raced through all the possibilities. What if I’m too sick to continue? How will I ever make it to 20,000’? Is this
- [73 Year Old Summits Mount Shasta](https://outdooradventuretraining.com/2024/06/07/73-year-old-summits-mount-shasta/) - Age is no excuse! 73-year-old woman summits Mount Shasta after 2 years of dedicated training 🏔️
- [Kathmandu](https://outdooradventuretraining.com/2022/09/26/kathmandu/) - Days 3-4: The long wait is finally over, we have left the hot and humid desert of Dubai and loaded the plane to Kathmandu. A relatively short 4 hours in the air landed us in the small Asian country of Nepal. The organized mayhem of frantic trekkers stepping off the plane, loading a bus, presenting
- [Caribou Lakes Backpacking ⛰️](https://outdooradventuretraining.com/2023/07/23/caribou-lakes-backpacking-⛰️/) - With over 600 miles of trails, chiseled granite peaks, countless pristine alpine lakes, and over 500,000 acres of wilderness area, the Trinity Alps are the apex of mountain adventures in Northern California. This week's OATVenture took us deep into the Trinities to the Caribou Lakes zone. Unfortunately, there are no caribou, but salt-starved sock-eating deer
- [Mount Shasta Training Guide](https://outdooradventuretraining.com/2023/02/18/mount-shasta-training-guide/) - Are you planning to climb Mount Shasta but not sure where to start? Our "Training for Mount Shasta" PDF is designed to help you show up physically and mentally prepared to climb to the summit (and back down) safely! Complete with explanation and suggestions for Strength Training, Recovery, Nutrition, and Cardiovascular Training, this guide is
- [O.A.T. Community Meeting](https://outdooradventuretraining.com/2022/11/08/o-a-t-community-meeting/) - You are invited to OAT's Community Meeting! In this hour long collaborative discussion, we will be telling stories, sharing insights, and training tips from our recent expedition to Nepal. here we trekked for 20 days in the Himalayas to Gokyo Lake, Everest Base Camp and climbed to the summit of 20,226' Island Peak! This meeting
- [Perseverance at 15,400’](https://outdooradventuretraining.com/2022/10/02/perseverance-at-15400/) - It has not been easy. 4 days of illness filled my mind with negative thoughts and many doubts. Sneezing, coughing, GI issues, headache, and body aches, how could I possibly continue for another 18 days? Encouragement from my dad, our guides, and loved ones back home was truly the only thing that kept me going.
- [Plan B: Where Adventure Starts](https://outdooradventuretraining.com/2022/09/29/plan-b-where-adventure-starts/) - As of the night before our flight to Lukla, no planes had been able to land at the infamous 9300’ airport in 3 days due to poor visibility. This resulted in hundreds of trekkers delaying the start of their trip and some forced to completely alter their itinerary. Our guide Chanit was optimistic that with
- [The  Adventure Begins!](https://outdooradventuretraining.com/2022/09/22/the-adventure-begins/) - Day 0: After 6 long months, the day has finally arrived that we embark on our journey! Adventure is all about going into the unknown and feelings of fear, excitement, worry, stress, anxiety, and apprehension are all very common. International travel can be an intimidating endeavor; however, there are many things you can do to
- [Pre-Trip Packing](https://outdooradventuretraining.com/2022/09/21/pre-trip-packing/) - What to bring; what not to bring? That is the question when it comes to packing for a month long expedition to the Himalayas. Striking the balance between having the essentials, being comfortable, and traveling light can be a daunting task! Planning and accumulating all of the necessary gear did not happen overnight; in fact,

## Pages

- [Outdoor Adventure Training](https://outdooradventuretraining.com/) - Science-based hiking training programs for hikers and mountain athletes. Built for real trail and summit objectives. Train from anywhere.
- [PDF Library](https://outdooradventuretraining.com/pdf/) - Member Resource Your Resources Are Almost Here The OAT PDF library is a benefit of active membership — guides, gear lists, and training resources built for the mountains. These open up once your trial converts. Login
- [OAT Perks](https://outdooradventuretraining.com/perks/) - Member Benefit Your Perks Are Almost Here OAT Perks are a benefit of active membership — exclusive discounts, resources, and gear savings earned through your commitment to training. Check back in a few days. These open up once your trial converts. Login
- [Mountain Ankles](https://outdooradventuretraining.com/mountain-ankles/) - A Foot & Ankle Health Series MountainAnkles Build strong, injury-resistant feet and ankles for a lifetime of adventure. Science-based training, from the ground up. Sign Up Now Free Resources Free PDFs · No Cost Build YourMountain Ankles Free guides to start training today. Pick one, drop your email, and it lands in your inbox. More
- [Consultation](https://outdooradventuretraining.com/consultation/) - OAT — Strategy Session Hero Get a plan. Train with confidence. Strategy Session 45MIN 1-on-1 With Mikey $85 Credit Toward Any Program 1 Custom Plan, Built For You Book Your Session Written Summary·Honest Assessment·30-Day Credit OAT — Strategy Session Outcomes What You Get Walk Away With A Real Plan. This is not a sales call.
- [Merch](https://outdooradventuretraining.com/merch/) - Score some classic OAT Merch! 😀
- [Rim to Rim Training Guide](https://outdooradventuretraining.com/rim-to-rim/) - Free Rim to Rim training guide for the Grand Canyon: requirements, timeline, hydration, and fueling to get you across the canyon prepared. Download it free.
- [Tracker Page](https://outdooradventuretraining.com/tracker/) - Track OAT's Latest Adventure!
- [Member Resources](https://outdooradventuretraining.com/member-resources/) - Welcome to your OAT Resource Dashboard
- [Trek Prep](https://outdooradventuretraining.com/trekking/) - Science-based trekking training program for Everest Base Camp, Kilimanjaro, and multi-day international treks. Build the strength and endurance to finish strong
- [Backpacker's Bootcamp](https://outdooradventuretraining.com/backpacking/) - A 27-week science-based backpacking training program for hikers tackling multi-day trails. Build strength, endurance, and trail-ready fitness.
- [Coaching](https://outdooradventuretraining.com/coaching/) - Book your one-on-one Coaching Session with one of our Certified Personal Trainers to maximize your health & fitness.
- [Cardio](https://outdooradventuretraining.com/cardio/) - The resource you are attempting to access is restricted to people with a valid membership. If you are a member, please login below. If you are not currently a member, please click here to gain access today. Login
- [Heart Rate Zones](https://outdooradventuretraining.com/heart-rate-zones/) - Outdoor Adventure Training Heart Rate Zone Calculator Free · Built For Adventure Enter your age and resting heart rate to calculate personalized training zones using the Karvonen method, also known as Heart Rate Reserve. We use the HUNT-validated formula (211 − 0.64 × age) instead of the outdated 220 − age formula. Age years Used
- [Custom Onboarding](https://outdooradventuretraining.com/custom-onboarding/) - Athlete Onboarding Let's Build Your Program You're in. Now we need the details that let us build a program around your life. Your gear, your schedule, your environment, your body. Be specific. The more we know, the better we can build! ~ 8 Minutes Reviewed Within 48 Hours
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- [Engine vs Chassis](https://outdooradventuretraining.com/engine-vs-chassis/) - Free Field Guide ENGINE vs CHASSIS Why feeling stronger isn't the same as being structurally ready. The 13-page guide that explains the gap most hikers train through, and how to close it before your next big trip. 13 Pages Self-Assessment Inside Print Ready Drop your email below ↓ Free Download Get the guide Drop your
- [Renewal](https://outdooradventuretraining.com/renewal/) - Member Renewal This Rate Isn't Available Yet Renewal pricing is reserved for members who have been part of the OAT community — our way of saying thank you for your continued commitment and support. These open up after 30 days of active membership. OAT Hub Login
- [Access Restricted](https://outdooradventuretraining.com/access-restricted/) - The resource you are attempting to access is restricted to people with a valid membership. If you are a member, please login below. If you are not currently a member, please click here to gain access today. Login Member Renewal This Rate Isn't Available Yet Renewal pricing is reserved for members who have been part
- [OAT Events](https://outdooradventuretraining.com/events/) - Join us live on October 8th for a live debrief and Q&A about our experience completing the Tour du Mont Blanc
- [Hat Drop 01](https://outdooradventuretraining.com/hat-drop/) - Early access to OAT Hat Drop 01
- [11-Day Trail Ready Challenge](https://outdooradventuretraining.com/trail-ready-challenge/) - An 11-day hiking training challenge to build trail-ready strength and stability. Free to start, no equipment needed. Perfect for hikers of any level.
- [About](https://outdooradventuretraining.com/about/) - Choose from a variety of custom training programs to support you in pursuing your goals. All of our programs are designed to improve strength and endurance
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- [Flatland Fitness](https://outdooradventuretraining.com/flatland-fitness/) - Hike Stronger Hike Longer At OAT, we’re dedicated to helping outdoor athletes—hikers, trekkers, and mountaineers—build strength, endurance, and resilience for their biggest adventures. Our science-based training programs are designed to improve stability, reduce injury risk, and boost performance on the trail.Whether you’re training for your first summit, a multi-day trek, or technical mountain routes, our structured
- [Custom Program](https://outdooradventuretraining.com/custom-program/) - Custom Program Apply Now Built Around YOU Custom coaching at OAT is designed for people who are serious about staying capable in the mountains and in all facets of life.Whether you’re preparing for an international trek, a mountaineering objective, a demanding ski season, or simply want to move through the next decade with strength and
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- [Powder Prep](https://outdooradventuretraining.com/powderprep/) - Prepare for ski season with OAT’s Powder Prep Program! Build strength, stability, and endurance with ski-specific workouts for injury-free performance.
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- [Mountaineering Training Program](https://outdooradventuretraining.com/mountaineering/) - Elevate your adventure with Summit Strength, an expert-led mountaineering training program designed to enhance your skills and prepare you for any peak.
- [21-Day Ski Fitness Challenge](https://outdooradventuretraining.com/21-day-ski-fitness-challenge/) - 21-Day Ski Fitness Challenge Streamlined ski training you can follow from anywhere. Build strength, endurance, and control without ads, guesswork, or wasted time. Register Now 21 Day Ski Fitness Challenge This challenge is built by certified trainers and lifelong skiers to help skiers of all levels improve their strength, endurance, and stability—without a gym or
- [Contact Us](https://outdooradventuretraining.com/contact/) - Contact us for help with our programs, questions, or sharing your outdoor experiences. We're here to support your adventure goals.
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- [Basecamp Library: Workouts for Hikers, Skiers & Climbers](https://outdooradventuretraining.com/basecamp/) - Unlock 36+ hours of expert-led on-demand workouts for hikers, skiers & climbers. Train anywhere with strength, mobility & endurance routines.
- [Alpine Touring](https://outdooradventuretraining.com/alpine-touring/) - Build core strength, balance, and endurance for peak performance on the deepest days of backcountry skiing!
- [Knee Strength for Hikers Program](https://outdooradventuretraining.com/kneehab/) - Knee Strength for Hikers program designed to improve knee stability, strength, and mobility for outdoor enthusiasts recovering or preparing for the trails
- [Maximize Your Performance With The Best Ski Training Programs](https://outdooradventuretraining.com/ski-training-programs/) - Boost your skiing performance with OAT's ski training programs. Access expert guidance and workouts through our mobile app. Elevate your skiing today!
- [Free Ski Training PDF](https://outdooradventuretraining.com/ski-training-free-pdf/) - Train smart this winter. Get our free ski training PDF designed to improve strength, control, and ski performance.
- [Nutrition Coaching](https://outdooradventuretraining.com/nutrition/) - Dive into OAT's Nutrition Coaching
- [Partnership Call](https://outdooradventuretraining.com/partnership-call/) - Partner with Purpose We collaborate with ski resorts, patrol teams, and outdoor brands to bring science-based fitness training to the slopes. Whether you’re looking to elevate employee wellness, offer passholder perks, or co-create content — we’re here to support your community’s performance, recovery, and longevity in the mountains. Book Now let's Chat We’re here to
- [Tour du Mont Blanc Guide: Trekking & Camping Itinerary + Gear List](https://outdooradventuretraining.com/tour-du-mont-blanc-guide/) - Free Tour du Mont Blanc guide with itinerary, camping tips, gear list, and training advice — everything you need to plan your trek.
- [Backcountry Mobility](https://outdooradventuretraining.com/backcountry-mobility/) - Download OAT's Backcountry Mobility Guide
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- [Backcountry Blog](https://outdooradventuretraining.com/blog/) - Explore our blog for expert tips on backpacking, hiking fitness, and outdoor adventures. Get ready to elevate your trail experience with us.
- [Summit Snacks](https://outdooradventuretraining.com/summit-snacks/) - Download OAT's Summit Snacks PDF
- [Nutrition Coaching](https://outdooradventuretraining.com/nutrition-coaching/) - Book You 1:1 Nutrition Coaching Session
- [Cumulative Injury Cycle](https://outdooradventuretraining.com/cumulative-injury-cycle/) - Learn why injuries keep coming back and how to break the cycle
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- [Big White Ski Resort Passholders](https://outdooradventuretraining.com/big-white-passholders/) - Big White Ski Resort Passholders receive 20% off any of OAT's training program!
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- [Backcountry Burrito Bowl](https://outdooradventuretraining.com/backcountry-burrito-bowl/) - Download OAT's delicious backcountry burrito bowl recipe!
- [Backcountry Curry](https://outdooradventuretraining.com/backcountry-curry/) - Fuel Your Next Adventure with OAT's Backcountry Curry Recipe! ?
- [Backcountry Repair Kit](https://outdooradventuretraining.com/backcountry-repair-kit/) - Backpacker's Bootcamp Designed for backpackers aiming for everything from weekend trips to long thru-hikes, our Backpacker’s Bootcamp enhances stability, strength, and cardiovascular endurance. This top-rated program prepares you for any terrain, ensuring you’re ready for the wilderness’s demands with confidence and robust fitness. Daily Strength Workouts Trainer Support Cardiovascular Programming Program Features Training App -
- [Mountaineering Checklist](https://outdooradventuretraining.com/mountaineering-checklist/) - Download OAT's Mountaineering Checklist before your next mountaineering adventure! 🏔️⛏️
- [How to Train for Mountaineering](https://outdooradventuretraining.com/how-to-train-for-mountaineering/) - Download our free How to Train for Mountaineering PDF!
- [Snow School](https://outdooradventuretraining.com/snowschool/) - Online mountaineering skills coursed designed for beginner to intermediate mountaineers to refine technical skills ahead of their next climb!
- [Fuel for Endurance](https://outdooradventuretraining.com/fuel-for-endurance/) - Download our macronutrient & calorie guide PDF to personalize your diet for optimal health. Tailored insights for your unique goals!
- [Training for Mount Shasta](https://outdooradventuretraining.com/training_for_mount_shasta/) - Ready to Climb Mount Shasta? This comprehensive PDF guide will provide the tools and support you need to optimize your chances of summit success!
- [Mission & Values](https://outdooradventuretraining.com/mission/) - Our Mission Supporting Outdoor Athletes in Achieving the Summit of Their Dreams Empathy & Compassion Every athlete comes from different backgrounds with different ability levels and as such, we meet every athlete exactly where they are without judgment. There is life outside of training, and we will always modify your program to accommodate any life
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- [Programs Test](https://outdooradventuretraining.com/?elementor_library=programs-test) - Powder PrepOAT's Classic Ski Conditioning Program for Performance and Injury Prevention. Trek PrepDesigned for trekkers headed to Everest Base Camp, Kilimanjaro, Machu Picchu and beyond. Summit StrengthBuilt for mountaineers taking on peaks like Shasta, Rainier, Baker and more. Backpacker's BootcampDesigned for backpacker's looking to elevate performance in the backcountry. Ridge RunnerBuilt for trail runners looking
- [Programs Template](https://outdooradventuretraining.com/?elementor_library=programs-template) - Powder PrepOAT's Classic Ski Conditioning Program for Performance and Injury Prevention. Trek PrepDesigned for trekkers headed to Everest Base Camp, Kilimanjaro, Machu Picchu and beyond. Summit StrengthBuilt for mountaineers taking on peaks like Shasta, Rainier, Baker and more. Backpacker's BootcampDesigned for backpacker's looking to elevate performance in the backcountry. Ridge RunnerBuilt for trail runners looking
- [All Programs](https://outdooradventuretraining.com/?elementor_library=powder) - Powder PrepOAT's Classic Ski Conditioning Program for Performance and Injury Prevention. Trek PrepDesigned for trekkers headed to Everest Base Camp, Kilimanjaro, Machu Picchu and beyond. Summit StrengthBuilt for mountaineers taking on peaks like Shasta, Rainier, Baker and more. Backpacker's BootcampDesigned for backpacker's looking to elevate performance in the backcountry. Ridge RunnerBuilt for trail runners looking
- [Trek Prep](https://outdooradventuretraining.com/?elementor_library=trek-prep-2) - Trek PrepDesigned for trekkers headed to Everest Base Camp, Kilimanjaro, Machu Picchu and beyond.
- [Elementor Loop Item #8940](https://outdooradventuretraining.com/?elementor_library=elementor-loop-item) - Powder PrepOAT's Classic Ski Conditioning Program for Performance and Injury Prevention.
- [Weekend Warrior](https://outdooradventuretraining.com/?elementor_library=weekend-warrior) - Content area
- [Ridge Runner](https://outdooradventuretraining.com/?elementor_library=ridge-runner) - Content area
- [Backpacker's Bootcamp](https://outdooradventuretraining.com/?elementor_library=backpackers-bootcamp) - Content area
- [Summit Strength](https://outdooradventuretraining.com/?elementor_library=summit-strength) - Content area
- [Trek Prep](https://outdooradventuretraining.com/?elementor_library=trek-prep) - Content area
- [Movement Assement](https://outdooradventuretraining.com/?elementor_library=movement-assement) - Content area
- [About 01](https://outdooradventuretraining.com/?elementor_library=about-01-2) - Words from our CEO Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. dolor sit amet,Lorem ipsum dolor sit amet, consectetur adipiscing elit, Ut enim ad minim veniam.Lorem ipsum dolor sit amet,Lorem ipsum dolor sit amet, consectetur adipiscing elit, Learn more
- [About 01](https://outdooradventuretraining.com/?elementor_library=about-01) - Words from our CEO Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. dolor sit amet,Lorem ipsum dolor sit amet, consectetur adipiscing elit, Ut enim ad minim veniam.Lorem ipsum dolor sit amet,Lorem ipsum dolor sit amet, consectetur adipiscing elit, Learn more
- [About 07](https://outdooradventuretraining.com/?elementor_library=about-07) - Hello there! Want my help creating and/or launching your online course or digital product? with scaling and still feeling connected to one another across remote offices. SUBMIT
- [Pricing 01](https://outdooradventuretraining.com/?elementor_library=pricing-01) - Simple plans for everyone Basic $ 12 Per month/Paid annually VAT Mailing address Mail scaning Select Plan Learn More Essential $ 59 Per month/Paid annually VAT Mailing address Mail scaning Self assessment Select Plan Learn More Most Popular Pro $ 99 Per month/Paid annually VAT Mailing address Mail scaning Self assessment Select Plan Learn More
- [Pricing 02](https://outdooradventuretraining.com/?elementor_library=pricing-02) - Simple plans for everyone Basic $ 12 Per month/Paid annually VAT Mailing address Mail scaning Select Plan Learn More Essential $ 59 Per month/Paid annually VAT Mailing address Mail scaning Self assessment Select Plan Learn More Most Popular Pro $ 99 Per month/Paid annually VAT Mailing address Mail scaning Self assessment Select Plan Learn More
- [Book Sessions](https://outdooradventuretraining.com/?elementor_library=book-sessions) - [ameliastepbooking category=2 employee=1]
- [Team-Get-Info](https://outdooradventuretraining.com/?elementor_library=team-get-info) - Get More Info Our team program is custom-designed and is priced at $300 per month. Following the submission of this information form, you’ll be contacted to discuss your team’s needs.Our teams program is designed to support teams that are between 4-12 individuals. Name Email Phone Team Size Program Goals Send
- [Consultation Block](https://outdooradventuretraining.com/?elementor_library=consultation-block) - Have Questions? We understand that starting a training program is a commitment you’re making, and we want to ensure that you get the most out of your experience with us. Ahead of registering for one of our programs, we’re available for a consultation where we can learn more about you and answer any questions you
- [Dashboard](https://outdooradventuretraining.com/?elementor_library=dashboard-4) - Courses Discussion Forums Social Groups Activity Pick up where you left off You are not logged in. Explore Courses Latest from the community Members All Members active popular newest mélodie Justin Cathy Kyle Valentina Shannon Erica Garcia Meredith Jolene Wehner Drue Emily OAT Rebeccah Becky Julie Patrick Jean Alex Laura Darryl Maggie Brandon Steve Patricia
- [Health and Wellness — About page](https://outdooradventuretraining.com/?elementor_library=health-and-wellness-about-page) - About Health and Wellness Founded in 2016 by Alicia Watson, Health and Wellness provides virtual yoga and wellness classes for individuals and organizations. Alicia firmly believes that yoga is a transformational practice and that everyone should be able to reap its benefits. Learn more Our Professional Team Our Health & Wellness classes are led by
- [Dashboard](https://outdooradventuretraining.com/?elementor_library=dashboard-3) - Courses Discussion Forums Social Groups Activity Pick up where you left off You are not logged in. Explore Courses Latest from the community Members All Members active popular newest mélodie Justin Cathy Kyle Valentina Shannon Erica Garcia Meredith Jolene Wehner Drue Emily OAT Rebeccah Becky Julie Patrick Jean Alex Laura Darryl Maggie Brandon Steve Patricia
- [Dashboard](https://outdooradventuretraining.com/?elementor_library=dashboard-2) - Courses Discussion Forums Social Groups Activity Pick up where you left off You are not logged in. Explore Courses Latest from the community Members All Members active popular newest mélodie Justin Cathy Kyle Valentina Shannon Erica Garcia Meredith Jolene Wehner Drue Emily OAT Rebeccah Becky Julie Patrick Jean Alex Laura Darryl Maggie Brandon Steve Patricia
- [Dashboard](https://outdooradventuretraining.com/?elementor_library=dashboard) - Courses Discussion Forums Social Groups Activity Pick up where you left off You are not logged in. Explore Courses Latest from the community Members All Members active popular newest mélodie Justin Cathy Kyle Valentina Shannon Erica Garcia Meredith Jolene Wehner Drue Emily OAT Rebeccah Becky Julie Patrick Jean Alex Laura Darryl Maggie Brandon Steve Patricia
- [Coaching Session - Included](https://outdooradventuretraining.com/?elementor_library=coaching-session-included) - Content area
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- [Movement - Included](https://outdooradventuretraining.com/?elementor_library=movement-included) - Content area
- [Nutritional Assessment - Included](https://outdooradventuretraining.com/?elementor_library=nutritional-assessment-included) - Content area
- [Nutritional Assessment](https://outdooradventuretraining.com/?elementor_library=nutritional-assessment) - Content area
- [Health and Wellness — Home page](https://outdooradventuretraining.com/?elementor_library=health-and-wellness-home-page) - Improve your balance. Condition your mind. Get your all-access pass to over 500+ yoga and fitness classes led by world-renowned expert instructors! Start your free trial and achieve your wellness goals today! Join Now As seen on Health & Wellness classes helped me overcome my anxiety. I’ve never been so happy and confident! I found
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## Memberships

- [Daniel Lefebvre - 3 Month Custom Program](https://outdooradventuretraining.com/register/daniel-lefebvre/) - Custom Summer Bridge · 3 Months Welcome Back, Daniel. Bridge to Ski Season You've put in the work this spring — strength is up, movement is clean, and you're heading into a summer built around tennis, family, and time on the court. This bridge keeps you connected to OAT through the summer without a full
- [11-Day Trail Ready Challenge](https://outdooradventuretraining.com/register/11-day-trail-ready-challenege/) - 11-Day Program · 3-Month Access Trail Ready Challenge Structured trail training. Minimal gear. Real results. 11 follow-along sessions built for hikers, backpackers, and trekkers. No gym required. Each session is 16 to 27 minutes and designed to build the strength, stability, and durability your trail demands. What's Included ✓ 11 follow-along video sessions delivered in
- [Trek Prep - 3 Month](https://outdooradventuretraining.com/register/trek-prep-3-months/) - Trek Prep · 3-Month Access 3-Month Access One-time payment. 3 months of access. Three months of Trek Prep with a single one-time payment. Covers the first four phases of the program, which is the most foundational training you can do before a multi-day trek. Best if you have a trip on the calendar and want
- [Trek Prep - 6 Month](https://outdooradventuretraining.com/register/trek-prep-6-month-access/) - Trek Prep · 6-Month Access 6-Month Access One-time payment. Full program. Best value. Six months of Trek Prep with a single one-time payment. Enough time to complete the full 27-week program from end to end. The best value if you're committed to showing up and doing the work. Built specifically for trekkers heading to multi-day
- [Trek Prep](https://outdooradventuretraining.com/register/trek-prep/) - Trek Prep · Monthly Membership Monthly Access Full program. Cancel anytime. The full Trek Prep program billed month to month. Built specifically for trekkers heading to multi-day routes like the Camino, Inca Trail, TMB, and Everest Base Camp. Start when you're ready. Cancel whenever you need to. No long-term commitment required. What's Included ✓ Full
- [Varun Rai | Custom Longevity Program](https://outdooradventuretraining.com/register/varun/) - Varun Rai · Custom Longevity Block Custom LongevityBlock Built for the long trails ahead Varun, this program is built around your knees, your travel between Singapore and the trails, and a return to high country trekking that respects the tissue history instead of loading right through it. Six months of periodized work, structured around your
- [Amanda Serrano - Bootcamp + Knee Mod Package](https://outdooradventuretraining.com/register/amanda-serrano/) - Jennifer Goodwin · Custom Alpine Block Custom AlpineTraining Program Built for the mountains. Tuned to your body. This program is built around your summer in the Alps and the medical reality of where your body is right now. A 23-week periodized arc designed to keep you moving toward the Dolomites, Chamonix, Andermatt, Nordend, and the
- [Custom Alpine Block — Jennifer Goodwin](https://outdooradventuretraining.com/register/custom-alpine-block-jennifer-goodwin/) - Welcome, Jennifer! Your Custom Alpine Block Starts Monday, April 27 This 23-week program is custom-built around your summer in the Dolomites, Chamonix, Andermatt, and the Swiss Alps. You'll get periodized strength and endurance work designed around the foot, the hip, and your full medical picture, plus ongoing coaching support to keep you moving toward your
- [Bobbi Percy | PCT SOBO Program](https://outdooradventuretraining.com/register/bobbi-pct-program/) - Bobbi Percy · Custom Thru-Hike Program PCT SouthboundTraining Program Built for the long miles Bobbi, this program is built around your PCT southbound objective and your history. Nine weeks of chassis-focused prep to get you to the Canadian border strong, then on-trail coaching and offline routines to keep you moving all the way through Campo.
- [Backpacker's Bootcamp](https://outdooradventuretraining.com/register/backpackers-bootcamp/) - Backpacker's Bootcamp · Monthly Membership Monthly Access Full program. Cancel anytime. The full Backpacker's Bootcamp program billed month to month. Start when you're ready, cancel whenever you need to. No long-term commitment required. What's Included ✓ Full Backpacker's Bootcamp program — all 9 phases, 27 weeks of structured progression ✓ 75+ follow-along workout and mobility
- [Bode - Semi Custom Program](https://outdooradventuretraining.com/register/bode-2/) - Bode's Annual Training Plan · 12-Month Access 1-Year Access Built for biking this summer. Ready for skiing next winter. Bode, this plan is built to match your year ahead — maintaining a strong aerobic base through summer riding, then transitioning into structured ski preparation in the fall. The goal is simple: stay consistent, build strength,
- [Returning Member](https://outdooradventuretraining.com/register/returning-member/)
- [Annual OAT Membership](https://outdooradventuretraining.com/register/annual-membership/) - Returning Member Rate · Annual OAT Membership Welcome Back, . Build a Full Year of Mountain Fitness If OAT is your training home base, this is your spot. The Annual OAT Membership gives you a full year of structured training at our returning member rate so you can move through seasons, stack objectives, and stay
- [6-Month OAT Membership](https://outdooradventuretraining.com/register/6-month-membership/) - Returning Member Rate · 6-Month OAT Membership Welcome Back, . Stay Consistent Through the Season You've already built a solid base — now let's give your training some runway. Your 6-Month OAT Membership keeps you connected to all OAT training programs at our returning member rate so you can stay consistent, move through different phases,
- [3-Month OAT Membership](https://outdooradventuretraining.com/register/3-month-membership/) - Dive into another 3 months of training with a 10% discount! 💪
- [Jennifer Hood - Custom Program](https://outdooradventuretraining.com/register/hood-custom/) - Welcome Back, Jennifer! Your New Program Starts November 24, 2025 This extended custom block carries you through winter, your ski season, a lighter on-ramp phase, your full February pause, and then a strong build into your April hike and beyond. It’s built around your schedule, travel, workload, and ski days — keeping you strong, stable,
- [Sarah Custom Program](https://outdooradventuretraining.com/register/sarah-custom-program/) - Custom Coaching · Tour du Mont Blanc Prep Sarah’s TMB Prep 16-week custom build for the Tour du Mont Blanc A fully custom training plan designed to prepare you for the Tour du Mont Blanc starting July 20. Your program is built around your current training, travel schedule, gym access, and the specific demands of
- [Backpacker's Bootcamp - 6 Month](https://outdooradventuretraining.com/register/backpackers-bootcamp-6-months/) - Backpacker's Bootcamp · 6-Month Access · Best Value 6-Month Access Full 27-week program. One-time payment. Six months of full access to Backpacker's Bootcamp for a single one-time payment. Enough time to complete all 9 phases and 27 weeks of the program from start to finish — plus the 11-Day Trail Ready Challenge included at no
- [Backpacker's Bootcamp - 3 Month](https://outdooradventuretraining.com/register/backpackers-bootcamp-90-day-access/) - Backpacker's Bootcamp · 3-Month Access 3-Month Access First 3 phases of training. One-time payment. Three months of full access to Backpacker's Bootcamp for a single one-time payment. Covers the first three phases of the program — Stabilization, Strength Endurance, and Power — giving you a complete, structured foundation for the trail. What's Included ✓ First
- [Movement Assessment](https://outdooradventuretraining.com/register/movement-assessment/) - 3-Month Movement Assessment & Corrective Programming Movement for the Mountains This package provides a structured movement assessment and corrective strategy designed to improve efficiency, durability, and confidence for mountain-based training. We identify key mobility and stability limitations, then build targeted routines to support long-term movement quality. What’s Included: Video-based movement assessment including overhead squat and
- [Mark's Durability Track](https://outdooradventuretraining.com/register/marks-durability-track/) - Welcome to Your Durability Track, Mark! This semi-custom 6-month training progression is designed around consistency, durability, and long-term performance. The focus is on slower, steadier progression using familiar movement patterns that support Nordic skiing, cycling, and sustainable strength development—without overloading your core or back. The program emphasizes repeatable structure over constant variation, allowing you to
- [Custom Cardio Package](https://outdooradventuretraining.com/register/custom-cardio-package/) - Welcome Back, ! 3-Month Custom Cardio Programming Train With a Clear Endurance Plan This add-on provides a structured 3-month endurance progression built around your goals. Your training includes aerobic threshold testing, heart rate zone calibration, and weekly zone-based progressions, backed by ongoing support from your trainer. What’s Included: Structured endurance progression aligned to your objective
- [Summit Strength - 6 Month](https://outdooradventuretraining.com/register/summit-strength-6-month/) - Welcome to Summit Strength! Program Starts Next Monday You’re one step away from a structured, science-based training program built for mountaineers. Develop the endurance, strength, and stability required to move efficiently in the mountains. What’s Included: Mountaineering-specific strength & endurance workouts for long days in the mountains Mobility & stability training to enhance movement efficiency
- [Summit Strength - 3 Month](https://outdooradventuretraining.com/register/summit-strength-3-month/) - Welcome to Summit Strength! Program Starts Next Monday You’re one step away from a structured, science-based training program built for mountaineers. Develop the endurance, strength, and stability required to move efficiently in the mountains. What’s Included: Mountaineering-specific strength & endurance workouts for long days in the mountains Mobility & stability training to enhance movement efficiency
- [Summit Strength](https://outdooradventuretraining.com/register/summit-strength/) - Welcome to Summit Strength! Program Starts Next Monday You’re one step away from a structured, science-based training program built for mountaineers. Develop the endurance, strength, and stability required to move efficiently in the mountains. What’s Included: Mountaineering-specific strength & endurance workouts for long days in the mountains Mobility & stability training to enhance movement efficiency
- [KneeHab - 8 Weeks](https://outdooradventuretraining.com/register/kneehab-8-weeks/) - Welcome to KneeHab! Program Starts Next Monday You're one step away from a structured, science-based rehab and strength program designed to support knee recovery and longevity. Build strength, stability, and mobility so you can move pain-free and confidently return to the activities you love. What’s Included: Progressive knee-strengthening workouts designed for recovery and performance Mobility
- [KneeHab - Monthly](https://outdooradventuretraining.com/register/kneehab/) - Welcome to KneeHab! Program Starts Next Monday You're one step away from a structured, science-based rehab and strength program designed to support knee recovery and longevity. Build strength, stability, and mobility so you can move pain-free and confidently return to the activities you love. What’s Included: Progressive knee-strengthening workouts designed for recovery and performance Mobility
- [Basecamp Library](https://outdooradventuretraining.com/register/basecamp-library/) - Welcome to the Basecamp Library! Start Training Today with a 7-Day Free Trial Get unlimited access to a vast collection of expert-led training sessions designed for outdoor athletes. Build strength, mobility, and endurance on your own schedule with a flexible, on-demand library. What’s Included: Unlimited access to expert-led workouts Strength, mobility & endurance sessions tailored
- [Powder Prep - 6 Month](https://outdooradventuretraining.com/register/powder-prep-6-month-access/) - Welcome to Powder Prep! Program Starts Next Monday You’re one step away from a structured, science-based training program built for skiers and riders. Build the strength, endurance, and stability you need to maximize your time on the mountain this season. What’s Included: Ski-specific strength & endurance workouts designed for powerful, confident skiing Dynamic mobility and
- [Powder Prep - 3 Month](https://outdooradventuretraining.com/register/powder-prep-90/) - Welcome to Powder Prep! Program Starts Next Monday You’re one step away from a structured, science-based training program built for skiers and riders. Build the strength, endurance, and stability you need to maximize your time on the mountain this season. What’s Included: Ski-specific strength & endurance workouts designed for powerful, confident skiing Dynamic mobility and
- [Powder Prep](https://outdooradventuretraining.com/register/powderprep/) - Welcome to Powder Prep! Program Starts Next Monday You’re one step away from a structured, science-based training program built for skiers and riders. Build the strength, endurance, and stability you need for a stronger, more confident season on the slopes. What’s Included: Ski-specific strength & endurance workouts designed for all-mountain performance Dynamic mobility and stability
- [Alpine Touring - 3 Month](https://outdooradventuretraining.com/register/alpine-touring-3-months/) - Welcome to the Alpine Touring Program! Program Starts Next Monday You’re one step away from a structured, science-based training program designed for backcountry skiers and splitboarders. Build strength, endurance, and mobility to move efficiently in the mountains and maximize your touring season. What’s Included: Touring-specific strength & endurance workouts for backcountry skiing and splitboarding Mobility
- [Alpine Touring](https://outdooradventuretraining.com/register/alpine-touring/) - Welcome to the Alpine Touring Program! Program Starts Next Monday You’re one step away from a structured, science-based training program designed for backcountry skiers and splitboarders. Build strength, endurance, and mobility to move efficiently in the mountains and maximize your touring season. What’s Included: Touring-specific strength & endurance workouts for backcountry skiing and splitboarding Mobility
- [Alpine Touring - 6 Month](https://outdooradventuretraining.com/register/alpine-touring-6-month-access/) - Welcome to the Alpine Touring Program! Program Starts Next Monday You’re one step away from a structured, science-based training program designed for backcountry skiers and splitboarders. Build strength, endurance, and mobility to move efficiently in the mountains and maximize your touring season. What’s Included: Touring-specific strength & endurance workouts for backcountry skiing and splitboarding Mobility
- [30-Day Gift Membership](https://outdooradventuretraining.com/register/30-day-gift-membership/) - Give the Gift of Training One-Time 30-Day Membership — $33 Surprise a friend, training partner, or loved one with a 30-day OAT membership. It’s a simple way to help them start building strength, mobility, and endurance for their next adventure — no subscription required. What’s Included: Science-based strength, mobility, and endurance workouts for hikers, skiers,
- [21-Day Ski Fitness Challenge](https://outdooradventuretraining.com/register/21-day-ski-fitness-challenge/) - 21-Day Ski Fitness Challenge Streamlined, ski-ready training—on demand. Get structured, science-backed ski training you can follow from anywhere. No fluff—just the essential strength, cardio, mobility, and core work you need to feel strong, stable, and confident on the slopes. What’s Included: Daily ski-specific workouts delivered in the OAT Fit App (no YouTube ads) Easy-to-follow video
- [Rob Belmore - Rainier Prep Program](https://outdooradventuretraining.com/register/rob-belmore-rainier-prep-program/) - Welcome to Your Rainier Summit Strength Program, Rob! Your Program Starts Monday, November 10 This customized training plan is built to prepare you for Mount Rainier with a full-spectrum approach to strength, endurance, and recovery. Across multiple training phases, you’ll move through a periodized structure that builds aerobic efficiency, climbing-specific strength, and confidence on uneven
- [Custom Ski Training Plan - Bode](https://outdooradventuretraining.com/register/bode/) - Welcome to Your Custom Ski Training Package, Bode! Powder Prep starts Monday, 8 September Nutrition Coaching begins the week of 22 September Alpine Touring phase switches on in February (we’ll toggle you over when you’re ready) This 8-month semi-custom plan builds strength, conditioning, and fueling for a full ski season—from early-season preparation to touring performance.
- [Ujwal's Expedition Program](https://outdooradventuretraining.com/register/ujwals-expedition-program/) - Ujwal's Custom 12-month Training Program with Unlimited Support!
- [Ridge Runner](https://outdooradventuretraining.com/register/ridge-runner/) - Welcome to Ridge Runner! Program Starts Next Monday You’re one step away from a structured, science-based training program built for trail runners. Develop the endurance, strength, and stability needed to tackle rugged terrain with confidence. What’s Included: Trail-specific strength & endurance workouts designed for runners Mobility & stability training to improve efficiency and reduce injury
- [Trailhead Nutrition](https://outdooradventuretraining.com/register/trailhead-nutrition/) - Welcome to the Trailhead Nutrition Program! Your custom nutrition journey starts now. You’ve just enrolled in a science-backed coaching program designed for outdoor athletes. This is your first step toward more intentional fueling, smarter recovery, and long-term performance—built around your goals and real data. What’s Included: 60-minute 1-on-1 coaching session with a certified OAT nutrition
- [Summit Nutrition](https://outdooradventuretraining.com/register/summit-nutrition/) - Welcome to the Summit Nutrition Program! Are you ready to take your health & performance to the next level? The Summit Nutrition Program is our most comprehensive nutrition coaching experience, designed for outdoor athletes who want personalized support, real-time feedback, and a plan that adapts to their training and recovery needs. Built around your goals
- [Ridge Runner - 3 Month](https://outdooradventuretraining.com/register/ridge-runner-3-month-access/) - Welcome to Ridge Runner! Program Starts Next Monday You’re one step away from a structured, science-based training program built for trail runners. Develop the endurance, strength, and stability needed to tackle rugged terrain with confidence. What’s Included: Trail-specific strength & endurance workouts designed for runners Mobility & stability training to improve efficiency and reduce injury
- [Ridge Runner - 6 Month](https://outdooradventuretraining.com/register/ridge-runner-6-month-access/) - Welcome to Ridge Runner! Program Starts Next Monday You’re one step away from a structured, science-based training program built for trail runners. Develop the endurance, strength, and stability needed to tackle rugged terrain with confidence. What’s Included: Trail-specific strength & endurance workouts designed for runners Mobility & stability training to improve efficiency and reduce injury
- [Satish's Custom Program - Quarterly](https://outdooradventuretraining.com/register/satish-custom-program-quarterly/) - Program FeaturesCustom workouts, mobility routines & cardiovascular trainingOn-Going Assessments1 private zoom meeting per monthNutrition coachingAccess to OAT CommunityAny other additional support!

## Files

- [Tendon Adaptation Training](https://outdooradventuretraining.com/mp-files/tendon-adaptation-training.pdf/)
- [Strength & Hypertrophy Guide 02](https://outdooradventuretraining.com/mp-files/strength-hypertrophy-guide-02.pdf/)
- [Strength & Hypertrophy Guide 01](https://outdooradventuretraining.com/mp-files/strength-hypertrophy-guide-01.pdf/)
- [The 2-Week Taper](https://outdooradventuretraining.com/mp-files/the-2-week-taper.pdf/)
- [Mountain Ankles Roadmap](https://outdooradventuretraining.com/mp-files/mountain-ankles-roadmap.pdf/)
- [Mountain Ankles Program Guide](https://outdooradventuretraining.com/mp-files/mountain-ankles-program-guide.pdf/)
- [Mountain Ankles | Self-Assessment](https://outdooradventuretraining.com/mp-files/mountain-ankles-self-assessment.pdf/)
- [R2R Requirements | OAT Field Guide](https://outdooradventuretraining.com/mp-files/r2r-requirements-oat-field-guide.pdf/)
- [May Community Meeting | R2R2R](https://outdooradventuretraining.com/mp-files/may-community-meeting-r2r2r.pdf/)
- [Heart Rate Zone Training Guide](https://outdooradventuretraining.com/mp-files/heart-rate-zone-training-guide.pdf/)
- [Engine vs Chassis Guide](https://outdooradventuretraining.com/mp-files/engine-vs-chassis-guide.pdf/)
- [April Community Meeting | Engine vs Chassis](https://outdooradventuretraining.com/mp-files/april-community-meeting-engine-vs-chassis.pdf/)
- [OAT Community Meeting | March 2026](https://outdooradventuretraining.com/mp-files/oat-community-meeting-march-2026.pdf/)
- [Trail Ready Challenge Guide](https://outdooradventuretraining.com/mp-files/trail-ready-challenge-guide.pdf/)
- [Flatland Fitness Plus](https://outdooradventuretraining.com/mp-files/flatland-fitness-plus.pdf/)
- [Altitude, Pressure Breathing, & The Rest Step](https://outdooradventuretraining.com/mp-files/altitude-pressure-breathing-the-rest-step.pdf/)
- [Training for Mount Shasta](https://outdooradventuretraining.com/mp-files/training-for-mount-shasta.pdf/)
- [Train for Skiing](https://outdooradventuretraining.com/mp-files/train-for-skiing.pdf/)
- [Fuel For Endurance](https://outdooradventuretraining.com/mp-files/fuel-for-endurance.pdf/)
- [Camping & Trekking Guide to the Tour du Mont Blanc](https://outdooradventuretraining.com/mp-files/camping-trekking-guide-to-the-tour-du-mont-blanc.pdf/) - Plan your Tour du Mont Blanc trek with confidence. Our free guide covers campsites, gear, daily mileage, and pro tips for a self-supported adventure.
- [OAT Custom Program Price Sheet](https://outdooradventuretraining.com/mp-files/oat-custom-program-price-sheet.pdf/)
- [12-Week Trail Fitness Plan](https://outdooradventuretraining.com/mp-files/12-week-trail-fitness-plan.pdf/)
- [Train for Skiing PDF](https://outdooradventuretraining.com/mp-files/train-for-skiing-pdf.pdf/)
- [Backcountry Mobility Guide](https://outdooradventuretraining.com/mp-files/backcountry-mobility-guide.pdf/) - OAT's Complete Guide to Staying Mobile in the Backcountry
- [OAT Travel Timeline](https://outdooradventuretraining.com/mp-files/oat-travel-timeline.pdf/)
- [OAT x NEMO Media Kit](https://outdooradventuretraining.com/mp-files/oat-x-nemo-media-kit.pdf/)
- [Backpacking Gear List](https://outdooradventuretraining.com/mp-files/backpacking-gear-list.pdf/)
- [OAT PAR-Q & Waiver](https://outdooradventuretraining.com/mp-files/oat-par-q-waiver.pdf/)
- [OAT Training Program Equipment List](https://outdooradventuretraining.com/mp-files/oat-training-program-equipment-list.pdf/)
- [Summit Snacks](https://outdooradventuretraining.com/mp-files/summit-snacks.pdf/)
- [Plant-Based Grocery List](https://outdooradventuretraining.com/mp-files/plant-based-grocery-list.pdf/)
- [Nutrition Guide](https://outdooradventuretraining.com/mp-files/nutrition-guide.pdf/)
- [Packs, Pounds & Percentages](https://outdooradventuretraining.com/mp-files/packs-pounds-percentages.pdf/) - How much should your pack weig!?
- [Cumulative Injury Cycle](https://outdooradventuretraining.com/mp-files/cumulative-injury-cycle.pdf/)
- [Flatland Fitness](https://outdooradventuretraining.com/mp-files/flatland-fitness.pdf/)
- [OAT Media Kit](https://outdooradventuretraining.com/mp-files/oat-media-kit.pdf/) - Elevate your brand in partnership with OAT 📈
- [Winter Camping Gear List](https://outdooradventuretraining.com/mp-files/winter-camping-gear-list.pdf/) - Download OAT's Exclusive Winter Camping Gear List ⛺❄️
- [2-Week Ski Training plan](https://outdooradventuretraining.com/mp-files/2-week-ski-training-plan.pdf/)
- [4-Week Ski Training Plan](https://outdooradventuretraining.com/mp-files/4-week-ski-training-plan.pdf/) - Download OAT's 4-Week Ski Training Plan
- [Homemade Trail Mix](https://outdooradventuretraining.com/mp-files/homemade-trail-mix.pdf/)
- [Backpacking Meal Plan](https://outdooradventuretraining.com/mp-files/backpacking-meal-plan.pdf/)
- [Backcountry Oatmeal](https://outdooradventuretraining.com/mp-files/backcountry-oatmeal.pdf/)
- [Backcountry Burrito Bowl](https://outdooradventuretraining.com/mp-files/backcountry-burrito-bowl.pdf/)
- [Backcountry Curry](https://outdooradventuretraining.com/mp-files/backcountry-curry.pdf/)
- [2-Week Sample Training Plan](https://outdooradventuretraining.com/mp-files/2-week-sample-training-plan.pdf/)
- [Oatmeal: Breakfast for the Mountain Athlete](https://outdooradventuretraining.com/mp-files/oatmeal-breakfast-for-the-mountain-athlete.pdf/)
- [100k Training Plan](https://outdooradventuretraining.com/mp-files/100k-training-plan.pdf/)
- [50k Training Plan](https://outdooradventuretraining.com/mp-files/50k-training-plan.pdf/)
- [First Aid Kit Checklist](https://outdooradventuretraining.com/mp-files/firstaidchecklist.pdf/)
- [Backcountry Repair Kit Checklist](https://outdooradventuretraining.com/mp-files/backcountry-repair-kit-pdf.pdf/)
- [Backpacking Meals](https://outdooradventuretraining.com/mp-files/backpacking-meals-2.pdf/)
- [Mountaineering Checklist](https://outdooradventuretraining.com/mp-files/mountaineering-checklist.pdf/) - Download OAT's Mountaineering Checklist to prepare for your next mountaineering expedition!
- [ABC's of Packing](https://outdooradventuretraining.com/mp-files/abcs-of-packing.pdf/)
- [Nutrient Timing](https://outdooradventuretraining.com/mp-files/nutrient_timing.pdf/)
- [How to Train for Mountaineering](https://outdooradventuretraining.com/mp-files/how-to-train-for-mountaineering.pdf/)
- [Trekking Gear List](https://outdooradventuretraining.com/mp-files/trekking-gear-list.pdf/) - The ultimate gear list for international trekking
- [Backpacking Meals](https://outdooradventuretraining.com/mp-files/backpacking-meals.pdf/)

## Courses

- [Nutrition Master Class](https://outdooradventuretraining.com/courses/nutrition-master-class/) - This course will be live on August 12, 2024.
- [Snow School](https://outdooradventuretraining.com/courses/snowschool/) - OAT's Snow School provides remote mountaineering skill instruction to dial in your technical skills before your big climb! Complete with tutorial videos, quizes, and PDF resources.
- [Stretching 101](https://outdooradventuretraining.com/courses/static-vs-dynamic-stretching/) - Choosing the Right Stretching Method and Timing for Optimal Performance
- [Strength Training 101](https://outdooradventuretraining.com/courses/master-class-strength-training-for-outdoor-athletes/) - Your comprehensive guide to building a strong foundation for all your outdoor adventures.

## Lessons

- [Stabilization Training Protocols](https://outdooradventuretraining.com/courses/master-class-strength-training-for-outdoor-athletes/lessons/stabilization-training-protocols/) - Importance of Starting with Stabilization Training Starting your training program with Stabilization Training sets the stage for all subsequent phases of strength and endurance development. This phase focuses on improving neuromuscular efficiency, balance, and postural control, which are essential for performing more advanced exercises safely and effectively. Stabilization Training is not only foundational for any
- [Strength Endurance Training Protocols](https://outdooradventuretraining.com/courses/master-class-strength-training-for-outdoor-athletes/lessons/strength-endurance-training-protocols/) - Strength Endurance Training is a vital component for outdoor endurance athletes, offering tremendous benefits, including enhanced joint stabilization, injury prevention, movement economy, and resistance to muscular fatigue. This lesson will cover the training protocols for Strength Endurance Training, explaining the rationale behind each component and providing guidance on how to effectively implement them. Importance of
- [Power Training Protocols](https://outdooradventuretraining.com/courses/master-class-strength-training-for-outdoor-athletes/lessons/power-training-protocols/) - In this lesson, we will cover the specific training protocols for Power Training, including the recommended number of repetitions, sets, weight percentages, rest intervals, repetition tempo, and the duration of this training phase. These protocols ensure that athletes maximize their training efficiency and effectiveness, allowing them to develop explosive power essential for outdoor activities. Repetitions
- [Summary of Key Points](https://outdooradventuretraining.com/courses/master-class-strength-training-for-outdoor-athletes/lessons/summary-of-key-points/) - To wrap up the Strength Training 101 Course, we will provide a comprehensive summary of key points from each module, ensuring that all essential information is easily accessible for review. Module 1: Introduction and Overview Welcome and Overview: Introduce the importance of strength training for outdoor athletes and the structure of the course. Goals: Establish
- [Power Exercise Selection & Video Library](https://outdooradventuretraining.com/courses/master-class-strength-training-for-outdoor-athletes/lessons/power-exercise-selection-video-library/) - In this lesson, we will cover the key exercises for Power Training, focusing on developing explosive strength and quick muscle activation. These exercises are designed to maximize force production and velocity, crucial for outdoor endurance athletes who need to perform powerful movements efficiently. Importance of Exercise Selection The chosen exercises for Power Training are designed
- [Rationale and Implications of Power Training](https://outdooradventuretraining.com/courses/master-class-strength-training-for-outdoor-athletes/lessons/rationale-and-implications-of-power-training/) - Power Training generally serves as the final, and most-overlooked component of strength training. Perhaps it is often dismissed simply due to the lack of necessity for the average human to improve performance in day-to-day life. However, for outdoor endurance athletes, improving power and Rate of Force Production (RFP) can be the key to breaking through
- [Strength Endurance Exercise Selection & Video Library](https://outdooradventuretraining.com/courses/master-class-strength-training-for-outdoor-athletes/lessons/strength-endurance-exercise-selection-video-library/) - In this lesson, we will cover the key fundamental movements and pillars of our Strength Endurance Training programs. These exercises focus on building strength endurance while ensuring stabilization and efficient movement patterns. While some of these movements may not feel as sport-specific or intense, they are crucial in laying the foundation for advanced performance in
- [Welcome & Overview](https://outdooradventuretraining.com/courses/static-vs-dynamic-stretching/lessons/welcome-overview-2/) - Welcome to OAT's Static vs. Dynamic Stretching course! We’re thrilled to have you join us on this journey to enhance your flexibility, mobility, and overall physical performance. Whether you're an athlete, a fitness enthusiast, or someone looking to improve their daily movement, understanding the different types of stretching and how to incorporate them into your
- [Key Takeaways](https://outdooradventuretraining.com/courses/static-vs-dynamic-stretching/lessons/key-takeaways/) - In this course, we've explored the fundamental differences between static and dynamic stretching, highlighting their unique benefits and appropriate usage, particularly for outdoor athletes. Static stretching, characterized by holding a stretch without movement, is ideal for post-activity to promote muscle relaxation, reduce tension, and improve flexibility. This is especially beneficial after long hikes, trail runs,
- [Follow Along Stretching Routines](https://outdooradventuretraining.com/courses/static-vs-dynamic-stretching/lessons/follow-along-stretching-routines/) - Explore our YouTube channel for a wide range of follow-along workout tutorials, including static stretching routines from our OAT programs.
- [What is Dynamic Stretching?](https://outdooradventuretraining.com/courses/static-vs-dynamic-stretching/lessons/what-is-dynamic-stretching/) - Dynamic stretching involves moving parts of your body through a full range of motion in a controlled manner, gradually increasing the reach, speed, or both. Unlike static stretching, dynamic stretching incorporates active movements that are not held for extended periods but are instead performed repeatedly to prepare muscles for activity. Key Characteristics of Dynamic Stretching:
- [What is Static Stretching?](https://outdooradventuretraining.com/courses/static-vs-dynamic-stretching/lessons/what-is-static-stretching/) - Static stretching involves extending a muscle or muscle group to its farthest point and holding that position for a period, typically ranging from 15 to 60 seconds. Unlike dynamic stretching, static stretching is performed without movement, focusing on elongating the muscle and maintaining the stretch. Key Characteristics of Static Stretching: Stationary Position: The stretch is
- [Importance of Stretching](https://outdooradventuretraining.com/courses/static-vs-dynamic-stretching/lessons/importance-of-stretching/) - Stretching is a critical component of any fitness regimen, particularly for outdoor athletes who engage in activities such as hiking, trail running, climbing, and skiing. Here’s why stretching is so vital in this context: Enhanced Flexibility and Mobility Improved Range of Motion: Regular stretching helps lengthen muscles and increase the range of motion in joints,
- [Rationale and Implications of Strength Endurance Training](https://outdooradventuretraining.com/courses/master-class-strength-training-for-outdoor-athletes/lessons/rationale-and-implications-of-strength-endurance-training/) - Strength Endurance Training is crucial for outdoor endurance athletes, as it focuses on enhancing the ability of muscles to sustain prolonged activity. This lesson will delve into the rationale behind Strength Endurance Training and its implications for outdoor athletes, drawing from the detailed information provided. Rationale for Strength Endurance Training Muscular Endurance and Performance:Strength Endurance
- [Stabilization Exercise Selection & Video Library](https://outdooradventuretraining.com/courses/master-class-strength-training-for-outdoor-athletes/lessons/stabilization-exercise-selection-video-library/) - In this lesson, we will cover the key fundamental movements and pillars of our Stabilization Training programs. These exercises focus on core engagement, glute engagement, and single-leg balance, both static and dynamic. While some of these movements may not feel as sport-specific or intense, they are crucial in laying the foundation for later phases of
- [Fitness Assessments](https://outdooradventuretraining.com/courses/master-class-strength-training-for-outdoor-athletes/lessons/fitness-assessments/) - Fitness assessments are crucial for understanding your current fitness level and tracking progress over time. They help identify strengths, weaknesses, and potential areas for improvement. In this lesson, we will cover several simple yet effective fitness assessments that you can use to gauge your fitness level. Overhead Squat Assessment The overhead squat assessment measures movement
- [Rationale and Implications of Stabilization Training](https://outdooradventuretraining.com/courses/master-class-strength-training-for-outdoor-athletes/lessons/rationale-and-implications-of-stabilization-training/) - Rationale for Stabilization Training Stabilization Training is the foundation of all strength training. Regardless of the athlete's goals, Stabilization Training is the most crucial area of focus and where one should invest a significant amount of their total strength training time. Neuromuscular Efficiency Stabilization Training involves training your brain to activate the right muscles at
- [Reassessment](https://outdooradventuretraining.com/courses/master-class-strength-training-for-outdoor-athletes/lessons/reassessment/) - Reassessing your fitness at regular intervals is crucial for tracking progress and making necessary adjustments to your training program. This lesson will cover the importance of reassessments, recommended reassessment frequencies for different types of assessments, and how to interpret and act on reassessment data. Reassessment is a vital part of any fitness program. It helps
- [Practical Assessment Tools](https://outdooradventuretraining.com/courses/master-class-strength-training-for-outdoor-athletes/lessons/practical-assessment-tools/) - In this lesson, we will explore various practical tools that can enhance the accuracy and ease of performing fitness assessments. These tools will help you gather detailed and actionable data to better understand your current fitness level and track your progress over time. Effective assessments require accurate tools to measure and record performance. Using the
- [Welcome](https://outdooradventuretraining.com/courses/master-class-strength-training-for-outdoor-athletes/lessons/welcome-overview/) - Welcome to the Outdoor Strength & Stability Master Class for Outdoor Athletes, your comprehensive guide to building a strong foundation for all your outdoor adventures. This course is designed to help outdoor endurance athletes like you train with intention, structure, and confidence, preparing you for your next big adventure. The Importance of Strength Training for
- [Implications for Outdoor Athletes](https://outdooradventuretraining.com/lessons/implications-for-outdoor-athletes/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-25/)
- [Calculating Your BMR](https://outdooradventuretraining.com/courses/fuel-for-endurance/lessons/calculating-your-bmr/)
- [Importance of Caloric Intake - Understanding Your Body's Energy Requirements](https://outdooradventuretraining.com/courses/fuel-for-endurance/lessons/calculating-basal-metabolic-rate-bmr/) - Introduction to Caloric Intake Calories are not just numbers on nutrition labels—they're your body's primary source of energy. For endurance athletes, understanding and managing caloric intake is crucial to optimize performance and recovery. Calories fuel everything from daily activities to high-intensity sports performance, making them essential for meeting your training demands. Calculating Basic Caloric Needs
- [Practical Calculations](https://outdooradventuretraining.com/courses/fuel-for-endurance/lessons/practical-calculations/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-22/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-24/)
- [Creating a Balanced Plant-Based Diet](https://outdooradventuretraining.com/courses/fuel-for-endurance/lessons/creating-a-balanced-plant-based-diet/)
- [Nutrition Tracking](https://outdooradventuretraining.com/courses/fuel-for-endurance/lessons/nutrition-tracking/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-23/)
- [Fats](https://outdooradventuretraining.com/courses/fuel-for-endurance/lessons/fats/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-21/)
- [Protein](https://outdooradventuretraining.com/courses/fuel-for-endurance/lessons/protein/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-20/)
- [Carbohydrates](https://outdooradventuretraining.com/courses/fuel-for-endurance/lessons/carbohydrates/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-19/)
- [Overview of Macronutrients](https://outdooradventuretraining.com/courses/fuel-for-endurance/lessons/overview-of-macronutrients/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-18/)
- [Non-Resting Energy Expenditure](https://outdooradventuretraining.com/courses/fuel-for-endurance/lessons/non-resting-energy-expenditure/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-17/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-16/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-15/)
- [Welcome to Snow School!](https://outdooradventuretraining.com/courses/snowschool/lessons/welcome-to-snow-school/)
- [Self Belay](https://outdooradventuretraining.com/courses/snowschool/lessons/self-belay/)
- [Final Exam](https://outdooradventuretraining.com/courses/snowschool/lessons/final-exam/)
- [Pressure Breathing Quiz](https://outdooradventuretraining.com/courses/snowschool/lessons/pressure-breathing-quiz/)
- [Glissading Quiz](https://outdooradventuretraining.com/courses/snowschool/lessons/glissading-quiz/)
- [Self Arrest Quiz](https://outdooradventuretraining.com/courses/snowschool/lessons/self-arrest-quiz/)
- [Downhill Travel Quiz](https://outdooradventuretraining.com/courses/snowschool/lessons/downhill-travel-quiz/)
- [Uphill Travel Quiz](https://outdooradventuretraining.com/courses/snowschool/lessons/uphill-travel-quiz/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-14/)
- [First Aid & Repair Kit](https://outdooradventuretraining.com/courses/snowschool/lessons/first-aid-repair-kit/) - First-Aid-Repair-KitDownload
- [Thriving at High Altitude](https://outdooradventuretraining.com/courses/snowschool/lessons/thriving-at-high-altitude/) - Thriving-at-High-AltitudeDownload
- [Shasta Training Handbook](https://outdooradventuretraining.com/courses/snowschool/lessons/shasta-training-handbook/) - Shasta-Training-Handbook-1Download
- [ABC’s of Packing](https://outdooradventuretraining.com/courses/snowschool/lessons/abcs-of-packing/) - ABCs-of-PackingDownload
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-12/)
- [Gaiters Quiz](https://outdooradventuretraining.com/courses/snowschool/lessons/gaiters-quiz/)
- [Pressure Breathing](https://outdooradventuretraining.com/courses/snowschool/lessons/pressure-breathing/)
- [Glissade to Self Arrest](https://outdooradventuretraining.com/courses/snowschool/lessons/glissade-to-self-arrest/)
- [Glissading 101](https://outdooradventuretraining.com/courses/snowschool/lessons/glissading-101/)
- [Rest Step](https://outdooradventuretraining.com/courses/snowschool/lessons/rest-step/)
- [Head First Arrest on Back](https://outdooradventuretraining.com/courses/snowschool/lessons/head-first-arrest-on-back/)
- [Head First Arrest on Stomach](https://outdooradventuretraining.com/courses/snowschool/lessons/head-first-arrest-on-stomach/)
- [Self Arrest Roll](https://outdooradventuretraining.com/courses/snowschool/lessons/self-arrest-roll/)
- [Self Arrest Drill](https://outdooradventuretraining.com/courses/snowschool/lessons/self-arrest-drill/)
- [Self Arrest Position](https://outdooradventuretraining.com/courses/snowschool/lessons/self-arrest-position/)
- [Plunge Step](https://outdooradventuretraining.com/courses/snowschool/lessons/plunge-step/)
- [Side Step](https://outdooradventuretraining.com/courses/snowschool/lessons/side-step/)
- [French Step](https://outdooradventuretraining.com/courses/snowschool/lessons/french-step/)
- [Rising Traverse & Turning](https://outdooradventuretraining.com/courses/snowschool/lessons/rising-traverse-turning/)
- [Uphill Travel](https://outdooradventuretraining.com/courses/snowschool/lessons/uphill-travel/)
- [Ice Axe Carry](https://outdooradventuretraining.com/courses/snowschool/lessons/ice-axe-carry/)
- [Self Arrest Grip](https://outdooradventuretraining.com/courses/snowschool/lessons/self-arrest-grip/)
- [Function & Purpose of the Ice Axe](https://outdooradventuretraining.com/courses/snowschool/lessons/function-purpose-of-the-ice-axe/)
- [Anatomy of the Ice Axe](https://outdooradventuretraining.com/courses/snowschool/lessons/anatomy-of-the-ice-axe/)
- [Crampons 101](https://outdooradventuretraining.com/courses/snowschool/lessons/crampons-101/)
- [Gaiters 101](https://outdooradventuretraining.com/courses/snowschool/lessons/gaiters-101/)
- [Crampons Quiz](https://outdooradventuretraining.com/courses/snowschool/lessons/crampons-quiz/)
- [Ice Axe Quiz](https://outdooradventuretraining.com/courses/snowschool/lessons/ice-axe-quiz/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-13/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-11/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-10/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-9/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-8/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-7/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-6/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-5/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-4/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-3/)
- [SELF ARREST](https://outdooradventuretraining.com/lessons/self-arrest/)
- [Glissading](https://outdooradventuretraining.com/lessons/glissading/)
- [Gaiter](https://outdooradventuretraining.com/lessons/gaiter/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-2/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-2/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson-2/)
- [Lesson](https://outdooradventuretraining.com/lessons/lesson/)

## Topics

- [Topic](https://outdooradventuretraining.com/topics/topic-6/)
- [Topic](https://outdooradventuretraining.com/topics/topic-5/)
- [Importance of Caloric Intake](https://outdooradventuretraining.com/topics/importance-of-caloric-intake/)
- [Topic](https://outdooradventuretraining.com/topics/topic-4/)
- [Topic](https://outdooradventuretraining.com/topics/topic-3/)
- [Topic](https://outdooradventuretraining.com/topics/topic-2/)
- [Gaiters Video](https://outdooradventuretraining.com/topics/gaiters-video/)
- [Topic](https://outdooradventuretraining.com/topics/topic/)

## Quizzes

- [Power Training](https://outdooradventuretraining.com/quizzes/power-training/)
- [Ice Axe Quiz](https://outdooradventuretraining.com/courses/snowschool/lessons/ice-axe-quiz/quizzes/ice-axe-quiz/)
- [Final Exam](https://outdooradventuretraining.com/courses/snowschool/lessons/final-exam/quizzes/final-exam/)
- [Gaiters Quiz](https://outdooradventuretraining.com/courses/snowschool/lessons/gaiters-quiz/quizzes/gaiters-quiz/)
- [Crampons Quiz](https://outdooradventuretraining.com/courses/snowschool/lessons/crampons-quiz/quizzes/crampons-quiz/)
- [Uphill Travel Quiz](https://outdooradventuretraining.com/courses/snowschool/lessons/uphill-travel-quiz/quizzes/uphill-travel-quiz/)
- [Downhill Travel Quiz](https://outdooradventuretraining.com/courses/snowschool/lessons/downhill-travel-quiz/quizzes/downhill-travel-quiz/)
- [Self Arrest Quiz](https://outdooradventuretraining.com/courses/snowschool/lessons/self-arrest-quiz/quizzes/self-arrest-quiz/)
- [Glissading Quiz](https://outdooradventuretraining.com/courses/snowschool/lessons/glissading-quiz/quizzes/glissading-quiz/)
- [Pressure Breathing Quiz](https://outdooradventuretraining.com/courses/snowschool/lessons/pressure-breathing-quiz/quizzes/pressure-breathing-quiz/)

## Certificates

- [Snow School Certification](https://outdooradventuretraining.com/certificates/snow-school-certification/) - This is to certify that has successfully completed

## Docs

- [How to Play Workouts from Desktop](https://outdooradventuretraining.com/docs/how-to-program-and-play-workouts-from-desktop/) - Learn how to message your trainer in the OAT Fit App, when to use messaging versus workout comments, and what response times to expect.
- [How to Connect Garmin to OAT Fit](https://outdooradventuretraining.com/docs/how-to-connect-garmin-to-oatfit/) - Garmin Synced OAT Fit Connecting your Garmin pulls your activities, sleep, heart rate, and daily stats straight into the OAT Fit App — so your training plan and your real-world output live in one place. Your coach sees the full picture, and you get credit for every mile. The whole thing takes about two minutes.
- [What’s Included in the 7-Day Free Trial?](https://outdooradventuretraining.com/docs/whats-included-in-the-7-day-free-trial/) - When you start a 7-day free trial, you are placed directly into Week 1 of your selected training program. The trial is not a separate sample plan. It’s the real program, starting from the beginning When Does the Free Trial Start? Your 7-day trial begins the moment you activate your subscription — not when you
- [How We Program Cardio at OAT](https://outdooradventuretraining.com/docs/how-we-program-cardio-at-oat/) - At Outdoor Adventure Training, cardio is not random mileage. It’s structured, progressive, and specific to your outdoor goals. Most programs include 2–3 cardio sessions per week, typically structured like this: 1–2 midweek sessions 1 longer weekend session Each session has a purpose. Over time, those sessions build durability, aerobic efficiency, and real-world capacity on the
- [Drag & Drop Your Weekly Schedule](https://outdooradventuretraining.com/docs/drag-drop-your-weekly-schedule/) - Learn how to message your trainer in the OAT Fit App, when to use messaging versus workout comments, and what response times to expect.
- [Why Are There Two Workouts?](https://outdooradventuretraining.com/docs/why-are-there-two-workouts/) - Learn how to message your trainer in the OAT Fit App, when to use messaging versus workout comments, and what response times to expect.
- [What If I Miss a Week of Training?](https://outdooradventuretraining.com/docs/missing-a-week-of-training/) - Learn how to message your trainer in the OAT Fit App, when to use messaging versus workout comments, and what response times to expect.
- [How to Print Workouts](https://outdooradventuretraining.com/docs/how-to-print-workouts/) - Learn how to message your trainer in the OAT Fit App, when to use messaging versus workout comments, and what response times to expect.
- [How to Renew My Membership](https://outdooradventuretraining.com/docs/how-to-renew-my-membership/) - Learn how to message your trainer in the OAT Fit App, when to use messaging versus workout comments, and what response times to expect.
- [Downloading the OAT Fit App](https://outdooradventuretraining.com/docs/downloading-the-oat-fit-app/) - All Outdoor Adventure Training programs are delivered through the OAT Fit App. This is where you’ll access your workouts, follow your training calendar, track progress, and message your coach. Device Availability The OAT Fit App is designed for mobile use. The app is available on: • iOS (iPhone and iPad) • Android (mobile phones)There is
- [Message Your Trainer](https://outdooradventuretraining.com/docs/message-your-trainer/) - Learn how to message your trainer in the OAT Fit App, when to use messaging versus workout comments, and what response times to expect.
- [Access Your Program on Desktop](https://outdooradventuretraining.com/docs/access-your-program-on-desktop/) - Your Outdoor Adventure Training program can also be accessed through a web browser on desktop or laptop. This is a great option for reviewing workouts, watching follow-along videos on a larger screen, and checking in on your overall training progress. Web Browser Access You can log in to the desktop version of the OAT Fit
- [How to Cancel My Membership](https://outdooradventuretraining.com/docs/how-to-cancel-my-membership/) - Learn how to message your trainer in the OAT Fit App, when to use messaging versus workout comments, and what response times to expect.

## programs

- [Mountain Ankles](https://outdooradventuretraining.com/program_options/mountain-ankles/)
- [Trail Ready Challenge](https://outdooradventuretraining.com/program_options/11-day-trail-ready-challenge/)
- [Summit Strength](https://outdooradventuretraining.com/program_options/summit-strength/)
- [Trek Prep](https://outdooradventuretraining.com/program_options/trek-prep/)
- [Backpacker's Bootcamp](https://outdooradventuretraining.com/program_options/backpackers-bootcamp/)
- [Alpine Touring](https://outdooradventuretraining.com/program_options/alpine-touring/)
- [Powder Prep](https://outdooradventuretraining.com/program_options/powder-prep-program/)
- [21-Day Ski Fitness Challenge](https://outdooradventuretraining.com/program_options/21-day-ski-fitness-challenge/)
- [KneeHab](https://outdooradventuretraining.com/program_options/kneehab/) - The KneeHab Program is designed for all outdoor athletes returning to sport after a knee injury 🦵
- [Basecamp Library](https://outdooradventuretraining.com/program_options/basecamp-library/) - Train on your terms with a flexible, on-demand workout library designed for hikers, skiers, and outdoor athletes.
- [Nutrition Coaching](https://outdooradventuretraining.com/program_options/nutrition/)
- [Custom Program](https://outdooradventuretraining.com/program_options/custom-program/)

## skiing

- [Powder Prep](https://outdooradventuretraining.com/skiing/powder-prep-program/)
- [Alpine Touring](https://outdooradventuretraining.com/skiing/alpine-touring/)

## Categories

- [Uncategorized](https://outdooradventuretraining.com/category/uncategorized/)
- [Client Stories](https://outdooradventuretraining.com/category/client-stories/)
- [Expedition Updates](https://outdooradventuretraining.com/category/expedition-updates/)
- [OATVentures](https://outdooradventuretraining.com/category/oatventures/)
- [Training Guides](https://outdooradventuretraining.com/category/training/)

## Tags

- [training](https://outdooradventuretraining.com/tag/training/)

## File Tags

- [skiing](https://outdooradventuretraining.com/file-tag/skiing/)

## File Categories

- [Backpacking Resources](https://outdooradventuretraining.com/file-category/backpacking-resources/)

## Docs Categories

- [Getting Started](https://outdooradventuretraining.com/docs-category/getting-started/) - Resources to help get you started with OAT
- [Using the App](https://outdooradventuretraining.com/docs-category/using-the-app/)
- [Training Guidance](https://outdooradventuretraining.com/docs-category/training-guidance/)
- [Membership & Account](https://outdooradventuretraining.com/docs-category/membership/)