Hike Stronger Hike Longer
At OAT, we’re dedicated to helping outdoor athletes—hikers, trekkers, and mountaineers—build strength, endurance, and resilience for their biggest adventures. Our science-based training programs are designed to improve stability, reduce injury risk, and boost performance on the trail.
Whether you’re training for your first summit, a multi-day trek, or technical mountain routes, our structured approach will help you train smarter, move better, and adventure longer.
Benefits & Results
- Science-Based Training for real results
- Build muscular strength & joint stability
- Reduce risk of injury on the Trail
- Boost endurance for longer days of hiking
- Enhance Mobility & Range of Motion
Program Structure
- 1:1 Trainer Support
- Strength & Mobility Workouts to Build Trail-Ready Endurance
- Structured Cardio Workouts for Endurance
- 30-60 minute periodized workouts
- Train Anywhere with our mobile app
Find Your Program
Explore our custom sport-specific training programs
Backpacker’s Bootcamp
Elevate your backcountry performance with this comprehensive backpacking training plan.
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Summit Strength
Designed for mountaineers aiming to climb major peaks like Shasta, Rainier, and beyond.
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Trek Prep
Get trek-ready for iconic destinations like Everest Base Camp and Kilimanjaro with focused conditioning.
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Basecamp Library
Train on your terms with a flexible, on-demand workout library designed for hikers, skiers, and outdoor athletes.
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Ridge Runner
Improve trail running fitness and reduce injury risk with this specialized endurance program.
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Custom Program
The ultimate personalized training experience with one-on-one support for unparalleled results.
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KneeHab
8-week program to rebuild knee strength and stability for a return to outdoor sports after injury or surgery.
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Alpine Touring
Optimize your strength and endurance for backcountry skiing adventures with this targeted training program.
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Powder Prep
OAT's Classic Ski Conditioning Program for Performance and Injury Prevention.
Learn MoreTrain Smarter With OAT Fit
- All-in-One Training Access with your full program, workouts, and progress tracking from any device
- Seamless Device Integration with MyFitnessPal, Apple Watch, Garmin, and Withings for full data tracking
- Expert-Guided Workouts with detailed video instruction to ensure proper form and execution
- Easy-to-Follow Calendar organizes your training and progress, taking the guesswork out of what to do next.
- Not Just an App—A Coach in Your Pocket! Get real-time training advice from expert coaches
- Direct Access to Your Trainer for personalized guidance, form checks, and expert feedback
- Stay Focused & On Track with built-in workout timers for every movement and exercise
Training Pillars
Youtube Channel
OAT’s YouTube channel is a free resource featuring follow-along workouts, informative training videos, and captivating adventure stories. Subscribe to stay current with our newest content!
Have Questions?
We understand that starting a training program is a commitment you’re making, and we want to ensure that you get the most out of your experience with us. Ahead of registering for one of our programs, we’re available for a consultation where we can learn more about you and answer any questions you might have.
