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The first 4 weeks of training in the Powder Prep Program utilizes stabilization bodyweight routines to improve neuromuscular efficiency, correct muscle imbalances, and understand fundamental movement patterns.
Take your ski training to the next level by incorporating the BOSU Ball into every workout. Designed to improve balance, stability, and body control, the BOSU Ball mimics the unpredictable terrain of the mountains, making it an ideal tool for skiers and riders. Train smarter, build strength, and reduce your risk of injury for a stronger, more confident season on the slopes.
At OAT, we’re passionate about helping skiers of all levels unlock their full potential. Our Powder Prep Program is built on science-based training designed to reduce injury risk and enhance performance. Whether you’re an experienced skier or preparing for your first black diamond, we’ll help you build the strength, endurance, and stability needed for an unforgettable season.
ExcellentBased on 23 reviewsTrustindex verifies that the original source of the review is Google.Shawn OKelley2024.10.06.I had a great experience using Outdoor Adventure Training. Mikey has years of experience in a variety of disciplines. After our discussion, he crafted a customized workout program specifically for my upcoming event. The platform was easy to use and very informative. The workouts are not only efficient, but each movement is accompanied by a video, so you know exactly how to do everything. I highly recommend using OAT and I'll definitely be working with Mikey again for future adventures.Trustindex verifies that the original source of the review is Google.Emily Maddox2024.10.01.I’ve been training with OAT year-round, and it’s made a huge difference in my fitness and outdoor adventures. My ski fitness has greatly improved, and I’ve been able to climb 14ers, increase my trail running mileage, and tackle bigger backpacking days in the mountains without fatigue. OAT’s training programs have not only helped me push my limits but have also been my go-to for injury prevention, keeping me strong and ready for anything. Highly recommend for anyone serious about outdoor fitness!Trustindex verifies that the original source of the review is Google.Michelle Sladek2024.09.30.I signed up for their trekking plan as I was preparing for an epic Nepal trekking adventure. Although, my trip needed to be pushed to the spring, I continued to follow their gym workouts and my regular hiking/ walking/ running. I am no stranger to training for events- from running to multi sport events to hiking adventures and have always incorporated gym workouts. BUT, as a very *ahem*middle aged woman, I recognized how important focused gym workouts are, even more so now, to accomplishing my goals. Even though, as my trip plans changed and I dropped the number of miles I was training, a last minute opportunity came up to hike the Grand Canyon. I have hiked South rim to North rim twice and south rim to Phantom to Bright Angel out now 2x, and usually plan for months before the hike. I knew I would be fine for this last minute hike (17 miles/4700 ft elevation and good ole AZ heat) albeit probably slower. I was pleasantly surprised at how well I did and felt and 100% credit the strength workouts designed specifically for hiking/trekking. Without a doubt, the program was a game changer to not only helping accomplish my self imposed goals but to do so with greater strength and confidence and recovery. Having the perspective of completing the hike before OAT workouts and now after, I am thrilled with the results! I am confident that their program will help me reach my Nepal and more trekking goals. Two thumbs, or should I say hiking poles up!! I amTrustindex verifies that the original source of the review is Google.Kelsey Wellington2024.09.27.After spending six years navigating and rehabbing injuries, I never imagined I would have the strength I once possessed. However, thanks to Mikey’s incredible coaching, I’m the strongest I’ve ever been. Period. I could not be happier with the progress I’ve made, and I’m so grateful to Mikey for making it possible. I love the workouts and I so appreciate how often Mikey checks in and schedules time for me. 10/10, working with Outdoor Adventure Training has been one of the best decisions I’ve ever made!Trustindex verifies that the original source of the review is Google.Rachel Koning2024.09.24.I've been working with Mikey and Outdoor Adventure Training since the beginning of the year and have had a fantastic experience — exceptional support and guidance! My goals for 2024 included hiking a 100-mile section of the Camino de Santiago, doing a 5-day backpacking trip in Olympic NP, and running a 20-miler (getting ready to do in October). Mikey has done an excellent job designing strength and endurance routines to get me in top shape for my adventures. During my backpacking trip, it was like I was living the Karate Kid movie! Step-up exercises had me bounding up boulders, Bosu ball balance drills built stable ankles and knees for leaping across creeks, and rucking practice got my core ready for the demands of a heavy pack. Maybe most importantly, Mikey has been motivating and encouraging throughout my journey. He checks in regularly to provide feedback and ask questions. If you're looking for a personal training experience that is tailored to your individual needs and fitness goals, I highly recommend Outdoor Adventure Training — unparalleled!Trustindex verifies that the original source of the review is Google.Christina Gonzales2024.09.16.I loved the backpacker’s program! I do CrossFit 5-6x a week, but I really needed supplemental exercises to help to fortify my joints (especially my knees). The stability and mobility ended up being something that I didn't know I wanted/needed. I try to do mobility when I can but never really do as much as I should. Having it programmed in short 15-20 minutes a day helped me to consistently work on my mobility. The biggest thing I noticed after doing about 6 weeks of the programming was that the descents of longer hikes (10+ miles) were not uncomfortable at all anymore. My knees felt great. I recovered faster from the longer hikes. I was able to comfortably carry my 38lbs pack for the Trans-Catalina Trail, with some extra hikes thrown in, it was a 50 miles and 10k ft climb. I did it with NO trouble at all. Overall I really enjoyed the program and will absolutely do it again.Trustindex verifies that the original source of the review is Google.Drew Willim2024.08.17.Mikey and the OATs training have been amazing. I’m in the best shape I have been in years. It’s not just an app it’s my own personal trainer helping me get ready for my outdoor adventures. I highly recommend Mikey and OATTrustindex verifies that the original source of the review is Google.Rob Koning2024.07.03.I recently completed a training program with OAT, and I couldn't be happier with the experience. Mikey Bell was my trainer, and his guidance was instrumental in my successful summit of Mt. Shasta. He helped me understand how to utilize a plant-based diet to achieve the best results, which was a game-changer for me. The exercises Mikey introduced were perfect for building strength, mobility, and flexibility. I particularly appreciated the monthly check-ins, which kept me on track and motivated. The app provided by OAT is fantastic—intuitive and easy to use, making my training routine seamless. Mikey was always available when I needed him, providing support and answering any questions I had promptly. Overall, my experience with OAT and Mikey Bell was outstanding, and I highly recommend their training services to anyone looking to achieve their fitness goals and next adventure.Trustindex verifies that the original source of the review is Google.Ken Buckley2024.04.30.Mikey Bell and Outdoor Adventure Training are a byword in our family for fun exercises and a great ski season. We get so much more enjoyment out of the season due to the guided app and youtube videos. Mikey has a great teaching methodology and practice, delivered in a fun way. A big thanks to him and Outdoor Adventure Training.Trustindex verifies that the original source of the review is Google.Beth Lehman-Brooks2024.03.11.I’ve been skiing my entire life but don’t have access to consistent mountain action. OAT got me mountain ready and I really enjoyed the balance and strength combination. Plus I was able to do my workouts almost anywhere. Anything I can do to keep it all working at 50+ I’ll take it!
Try any of our training programs risk-free for a week. Experience customized workouts and support that will get you ready for the slopes.
PROGRAM STARTS EVERY MONDAY
Master your foundational biomechanics to sharpen your balance and refine every movement. Build the rock-solid stability needed to handle every turn.
Forge the power to ski long, demanding runs. Strengthen your legs, core, and upper body to confidently charge through any snow surface.
Hone your reaction-time and explosive power. Adapt quickly to changing conditions, navigating each bump, jump, or unexpected shift with ease.
Mobilize and protect your body with daily routines. Enhance recovery, maintain fluid movement, and drastically reduce your risk of injury—so you can keep skiing stronger, longer.
Build the stamina to keep you on the slopes from first chair to last. Our cardio work is designed to fuel your endurance, ensuring you thrive on every epic ski day.
The first 4 weeks of training in the Powder Prep Program utilizes stabilization bodyweight routines to improve neuromuscular efficiency, correct muscle imbalances, and understand fundamental movement patterns.
The primary objective of Stabilization Phase is to develop Neuromuscular Efficiency - your nervous system’s ability to recruit specific muscle groups to contract and stabilize specific joints during functional movements. We never want to add strength to dysfunction, for that will further perpetuate potential movement imbalances. Ultimately, we want to develop optimal movement patterns to reduce risk of injury, optimize performance in the field, and set you up for rapid progression in later phases. We
Building upon the first training block, we focus heavily on developing muscular endurance, balance and agility as winter rapidly approaches. Workouts become longer and more challenging.
After establishing excellent biomechanics and neuromuscular pathways, we're ready to advance to the the Blue Runs! This Strength Endurance phase utilizes more circuit style training to develop muscular endurance and cardiovascular performance with a strong emphasis on agility and balance. Additionally, we employ more advanced mobility techniques like Active-Isolated Stretching and Active-Release Technique to dive deep into breaking up myofascial adhesions to improve range of motion.Â
After 8 weeks of training, you're ready to shred the gnar! These are the most difficult workouts in the program focusing on developing muscular strength, cardiovascular endurance, and power to take your skiing to the next level.
We are finally ready to head to the gnarliest runs on the mountain! This final phase is undoubtably the most difficult of the program. With a primary focus on developing Rate of Force Production - your musculoskeletal system’s ability to quickly and powerfully fuel muscle contractions under various levels of stress. Despite this goal, we still draw on major components from both Stabilization and Strength Endurance Phases due to the intensive nature of the workouts. Similar to previous phases, Power Phase comes complete with continual progressive loading of cardiovascular and mobility training.
Enhance Your Training with the Right Equipment
Our Powder Prep Program has been crafted to allow skiers and snowboarders to complete the entire program just your bodyweight. However, having the certain equipment can enhance your training experience and results. While the program is adaptable, there are a few essential items for those who wish to elevate their training. Below is a guide to the required and optional equipment for the Powder Prep Program.
Equipment Guide:
Explore More: Want to learn more about these tools and how they can benefit your training? Visit our Home Gym Equipment Library for detailed information and tips on utilizing each piece of equipment effectively.
Maximizing Your Training Results: The Importance of Time Commitment
At Outdoor Adventure Training, we recognize that life is more than just training, and perfection isn’t the goal—progress is. To see significant and lasting results, consistency in your training routine is key. While we all have busy lives and unexpected commitments, aiming to meet your training goals at least 4-5 days a week can lead to remarkable improvements.
Here’s a breakdown of the estimated daily time requirements for each phase of the program:
Green Phase (40-50 minutes daily): In this foundational phase, dedicating about 40 to 50 minutes each day will help you build the necessary stability and balance. This time frame is designed to be manageable yet effective, fitting into your daily routine without overwhelming you.
Blue Phase (45-60 minutes daily): As you progress to the Strength Endurance phase, the intensity and duration slightly increase, ranging from 45 to 60 minutes per session. This extra time allows for more comprehensive strength-building exercises, crucial for endurance on longer trails.
Black Phase (45-60+ minutes daily): The Power Phase, the most intensive part of your journey, requires a commitment of 45 to 60+ minutes daily. This phase focuses on maximizing your power and agility, and the additional time ensures you can thoroughly engage in high-intensity, power-focused workouts.
Balancing Training with Life: We understand that some days will be busier than others, and it’s okay if you can’t hit the mark every single time. What matters most is your overall consistency and dedication. Even if you can’t dedicate the full recommended time on certain days, doing what you can is better than doing nothing at all. Remember, every step forward is a step towards your goals.
Stay committed, stay flexible, and watch as you transform into a stronger, more capable version of yourself. Let’s make every minute count!
Before embarking on any training program with Outdoor Adventure Training, we encourage our clients to consider the following:
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Medical Clearance: Please consult with a healthcare professional before starting any new exercise regimen, especially if you have any pre-existing health conditions, injuries, or concerns.
Fitness Level Assessment: Evaluate your current fitness level. Our programs are designed with various levels of intensity and skill, and it’s crucial to choose one that aligns with your capabilities.
Time Commitment: Consider the time commitment required for the program. Consistency is key to achieving the desired results.
Equipment and Space Requirements: Some programs may require specific equipment or space considerations. Ensure you have access to the necessary resources.
Dietary Considerations: If you have dietary restrictions or are following a specific diet, take note of how this might impact your training and recovery.
Goal Alignment: Ensure that your personal fitness goals align with what the program offers. Each program is designed with specific outcomes in mind.
Risk Acknowledgement: Be aware that all physical training involves some risk of injury. By participating, you acknowledge and accept these risks.
Additional Recommendations:
By considering these factors, you can make a more informed decision about your participation in our programs and set the stage for a successful and enjoyable training experience!
The weekly calendar view provides a clear, organized overview of your program, enhancing accountability by allowing both you and your trainer to track progress and stay committed to your goals. This feature fosters client success by enabling timely adjustments to workouts and ensuring consistent engagement.
Our in-app guided timer is a fantastic tool for keeping you on track during every routine workouts. This adds an extra layer of accountability by ensuring movements are performed for the correct duration. This feature not only optimizes workout effectiveness but also empowers you to adhere closely to your training schedule, enhancing overall program success.
Our programs boast a vast library of over 700 custom-recorded videos, each created with a personal touch. These videos provide detailed explanations on how each movement is intricately linked to enhancing your outdoor activities. This extensive resource ensures that you not only perform exercises correctly but also understand their direct impact on your outdoor pursuits, elevating your training experience.
We understand that starting a training program is a commitment you’re making, and we want to ensure that you get the most out of your experience with us. Ahead of registering for any of our programs, we’re available for a free 30-minute consultation to address any questions you may have.
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